At the end of the day, you can't control the results; you can only control your effort level and your focus.
When we focus on a goal, we are likely to achieve it; much more likely, in fact, if we are centered and not distracted.
However, there are situations when we need to recenter ourselves because the world is full of distractions. But what do you do when you feel you have lost your way? Let’s find out!
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
What attitude do you usually have?
Do you have a positive attitude or a negative one?
If you have a positive attitude, then you probably see the benefits from that: other people might be more drawn to you, you feel more resilient, and so on.
But with a mostly negative attitude, you might not always realize how many downsides it can have. Let’s take a look at the topic of attitude and why it’s good to keep a mostly positive attitude.
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Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present.
All we have is today. This is an old saying, but that doesn’t make it any less true. We need to be in the present because that’s what we have and that’s where we live. The future has not yet come; the past has already gone. The present is what we have.
But how can you be present in the here and now? It’s not quite so easy as it would seem at first glance. Even though we are always living in the present, our minds are constantly wandering away from it to imagine, consider, plan, remember, regret, or worry. So, how can you be more present?
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Many people don’t know what they want, and that’s a problem. But there is a more insidious one. Many people know what they want and yet they do not allow themselves to pursue it. They resist it, even though it is what their heart desires? Why does this happen? We might resist what we want because we have been taught to think it’s a bad thing.
It’s greedy to want more money. It’s irresponsible to want fewer tasks or a less difficult job. It’s wrong to want to pursue a dream.
Other people will not live your life or have to deal with the consequences of your choices. If you give up on your dream, you will be the only one who ends up regretting it.
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Does it matter if you help a stranger? You will not see them again. Does it matter if you do a random job well? You might never encounter this client again. There are a lot of seemingly meaningless things that you might not care about. So, why does it matter that you do them well? A job, a small gesture of kindness, or any other thing you do for others or for yourself might not matter in the grand scheme of things. But it is still worth doing. When you do good things for other people, it has several benefits. First, it allows you to feel good. We are prosocial creatures by nature. Our bodies and brains react with a burst of joy and satisfaction when we know we’ve done something good.
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You are not meant for everybody
Rejection stings. So does indifference. This often makes us try and pursue good relationships with all the people around us.
You can’t please everyone, nor should you try. Instead, focus on being yourself and don’t try to force yourself on places or people that are not welcoming.
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You are not meant for everybody
Rejection stings. So does indifference. This often makes us try and pursue good relationships with all the people around us.
You can’t please everyone, nor should you try. Instead, focus on being yourself and don’t try to force yourself on places or people that are not welcoming.
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We all need rest. It is physically and emotionally impossible for us to be active and productive all the time. But while we might understand the importance of sleep for the body, there are other forms of rest that are sometimes neglected.
People can be exhausting. At times, we also need to take breaks from socializing.
This can be done in two main ways. We might pursue solitude. Rather than loneliness, solitude allows us to spend some time with ourselves and enjoy our own company. We can focus on our thoughts and experiences.
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#Boomerang
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Are you aware that you want to have some healthy habits in life, but you cannot give up your old habits?
Somewhere deep down, you also want to quit some habits. So here are seven small changes that you can start with, which can make a radical difference in your life and that you can try for just a week.
The habit takes a bit to adopt because it doesn’t feel that nice at first. But give it a go and see how your body feels, you will definitely keep it for long.
#HabitsChange
In this video, you can find 7 Small changes which you must try for just one week and examine how your body feels after one week. Go watch this video 🎥☝
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Who are you?
This is a question we never stop answering, and also one we can only answer for ourselves. And yet, many people struggle with it.
Do you know who you are?
If you find it difficult to answer, you might worry too much about what other people expect of you. We live in a sea of expectations. You need to look a certain way and be a certain way, according to your family, your friends, society, and culture. These expectations will not always agree with one another.
When you are so focused on who you have to be according to others, it becomes hard to know who you want to be. This is more likely when you have conflicting expectations.
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What are the lies which you tell yourself? There are some things that we like to believe, even if they are not entirely true. You likely have a few of these lies that you are telling yourself.
Ultimately, the biggest lie you might be telling yourself is the idea that you can’t do it, after all. #Liesyoutellyourself In this video you can find 6 lies that you might be telling yourself and that are probably hurting your life.
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Revenge sleep procrastination involves putting off sleep in favor of watching something or doing something, because we feel that our day did not have enough fun or free time in it. Sleep procrastination is a problem most people face at one time. #SleepProcastination Sleep procrastination might feel good at the moment, but is invariably regretted the next morning. Sleeping better will make every aspect of your life better. You will be more alert, more productive, more creative, and more able to have fun.
Are you tired of being lazy all the time? Have you accepted yourself to be lazy? How to stop being lazy? How to stay energetic?
When you’re caught in the middle of a busy life, you’ll easily find yourself losing the energy that you used to have and that could affect the different aspects of your life, from the way you look to the way you deal with other people.
#BecomeEnergectic Life is not easy, that’s for sure. But you can always commit to happiness by practicing habits that will slowly but surely change your life for the better.
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If you can embrace change, you are likely to make your life a lot easier and much more fun. Change is unavoidable, and yet we tend to resist it and avoid it until we can’t manage that anymore. Here are a few ideas that might help you. Not every change is for the worse, either. The best things happen when you least expect it.
#PlanChanges
Accept that some things you cannot hold on to, and this will inspire you more to cherish what you have now and to appreciate it while it is here for you!
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We tell ourselves that we are too old or too young to try something new. Age is nothing but a number, and we should not let it limit us too much.
Your mindset can be the biggest obstacle on your path. Don’t set boundaries for yourself, especially not before you have even started trying.
#NeverTooLate Age can sometime come it between before you even start anything. So, how can you overcome it?
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When we get closer to our victory, we might suddenly get very anxious. Sometimes, we can even sabotage ourselves.
While this seems like a paradox, it can be an expression of fear of success. The fear of success can seem strange. After all, why should we be afraid of doing well? But there are different reasons behind it.
Your fear of success might be preventing you from seeing certain possibilities.
It can be challenging to go against this fear, but it can help you face it head on and see that you can do better than you ever expected.
#FearOfSuccess
This fear can stand in your way to success. So, how can you overcome it? Go watch this video and overcome fear of success🎥☝
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A new vision and a fresh perspective can help you get unstuck. You can move forward or find a more deeply satisfying perspective on your current situation.
What is the next goal you want to pursue?
If you get unstuck, in which direction do you want to move?
Feeling stuck can provide an opportunity. It is a sign that you might need to focus on your goals once more and start going forward.
#Stuck
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There are situations when complaining is the best way to get things fixed. Sometimes, you do need to vent and talk about all the things that are bothering you to get it out of your system. But complaining all the time and about all things can lead to negative outcomes.
Complaining can make the emotion more real and more significant as well. We might be compelled to deal with the situation as if it was more important because of how we are feeling.
"Complaining can make it hard to let go of a situation."
We can find ourselves complaining more and more without noticing. Because of this, it’s important to moderate our words and not complain in excess.
#StopComplaing
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