Send us a text Join me in this engaging episode as I explore growth mindset and mindfulness with expert Danica Favorite — a multi-published author and mindset coach. We discuss practical ways to strengthen your mindset, embrace mindfulness, and build resilience. Discover how inner work, flexibility, and simple daily habits can set you up for success. Whether you're a writer, creative, or personal growth enthusiast, this episode offers inspiring insights to help you grow and thrive. ➕ Se...

Send us a textIn this enlightening episode, we dive into the world of Traditional Chinese Medicine (TCM) and explore the transformative power of holistic healing practices with licensed acupuncturist, Mercy Gomez. Mercy shared her unique treatments like quantum facials, auricular therapy, facial and foot reflexology, and more. We discover how these modalities not only enhance beauty but also promote profound healing and balance. We also discuss the seasonal wisdom of TCM, the importance of gr...

Send us a textI discuss radical authenticity with Malorie Cooper and shares her journey of self-acceptance amidst societal limitations. This exploration highlights the balance of self-expression against social roles, advocating for shedding external judgement and embracing one's true self with confidence. We also touch on the world of music, drawing inspiration from artists like Taylor Swift, Lady Gaga, and Madonna, who exemplify resilience and authenticity in the face of public scrutiny. The...

Send us a textWe explore the creation of an abundance mindset with purpose and mindset coach Veronica Kissling. We discuss techniques to gamify life, establish a mindset for success, and share personal experiences and tools that have shaped our growth journeys. Veronica shares her inspiring story of overcoming health challenges and transforming her mindset to achieve financial success in entrepreneurship, debunking common misconceptions about abundance. We delve into practical tips to improve...

Send us a textTogether with my guest, a multidisciplinary artist, educator, and facilitator José Angel Castro, we discuss the power of harnessing creativity to navigate today's dynamic world, the transformative impact of martial arts, and the importance of self-expression. We explore the profound insights on how to maintain balance during challenging times, practice gratitude, and find joy in creating. We dive into our personal stories and learn practical tips for empowering yourself through ...

Send us a textBoth named Macarena and sharing a Chilean background, we recount our experiences with the famous 'Macarena' song and its impact on our lives. From overcoming grudges to embracing the song's cultural phenomenon, we delve into personal growth and healing.➕ See full show notes🔗 Resources & References🎶 The song Macarena: Slate 1995 Podcast + The blog post where I share how I made peace with the producers since it turned out I was the AH.Dayan.Kole jumping rope dance⚡ Highli...

Send us a textUnlocking the Power of Positive Core Beliefs with Macarena and Mackie JonesWe delve into the concept of schemas and how they shape our worldview. Joined by my special guest Mackie Jones, a behavioral analyst and longtime friend of mine, we explore how our core beliefs influence our reactions and interactions. We discuss the significance of becoming aware of our automatic thoughts, exploring alternative perspectives, and changing our behaviors to foster a healthier mindset. We of...

Send us a textWe explore the importance of self-expression and discovering creative talents with my guest Millenia Ortiz, a newborn care specialist and multi-talented hair and makeup artist. We delve into how self-expression from a young age can shape who we are, the therapeutic value of journaling, writing, and music, and the influence of mindset on purposeful living. Millenia also shares her journey in newborn care and the significance of nurturing self-expression. We discuss insights on em...

Send us a textJoin me in an insightful and engaging conversation with celebrity hairstylist Asbéd Kehyeian as we discover the importance of hair consultations, the art of self-expression through hair, and valuable tips on maintaining healthy and stylish hair. From understanding why hair is a significant part of our identity to learning about Asbéd's personal journey and his experiences working with stars like Shakira, we will provide a wealth of knowledge for anyone looking to elevate their h...

Send us a textWe explore flow through adversity with my bestie, Yolanda Lidia Valdés, PhD. Dr. Yoli is a flow coach, integrative wellness practitioner, and author, as she shares her journey from Miami to Italy and introduces her ZENTAO philosophy, an eight-step process for living a life of flow and presence. Learn practical tips for overcoming overwhelm and harmonizing personal space, as well as insights from her book, 'The Art of Flow: 40 Reflections on Being Fully Present.' We discover how ...

Send us a textJoin me and my special guest Krysta Maravilla as we discuss strategies for setting yourself up for success and explore the pillars of mindset, strategy, tactics, and implementation. We share insights on nurturing a winning mindset, the importance of belief and tenacity, and practical tactics for maintaining wellness and productivity. From morning routines to boundary setting, we delve into various methods to stay flexible and balanced. We also tackle how to create more quality t...

Send us a textJoin me as I explore holistic success with life coach Natalie Hennet, discussing balance in mind, body, and spirit. We explore the power of wellness practices, including Metabolic Reset protocol, and how major life events shape our journeys. We discuss the emotional and physical benefits of self-care and the significance of community support in achieving a fulfilled life. ➕ See full notes🔗 Resources & References📚 Books: The Gerson TherapyFast Like a GirlThe Longevi...

Send us a textSet for Success with David Goodin as we discuss protecting your digital life. We address password hygiene, social media risks, password managers, and more. David shares his fiction novels and nonfiction book with cybersecurity tips. Resources & References Condensed ➕ See the full notes.“Luck Favors the Prepared” by Louis Pasteur & Edna ModePassword managersStraight to Voicemail on iPhone & On Android Faraday pouches and boxes for phone and...

Send us a textMy guest, Roberta Weber, a 'Human Differently Coach' and I explore the concepts of mindset, gratitude, purposeful living, and the role of fun in leading a healthier life. We discuss our personal journeys, the impact of the pandemic on our work and friendship, and insights from the TED talk 'Why having fun is the secret to a healthier life?' by Catherine Price. Our conversation delves into how fun, playfulness, connection, and flow can enhance one's life, the importance of physic...

Send us a textLearn how to add magic to everyday life with me, Macarena luz Bianchi, and Derek Seagrief, the Alchemist, Astrologer, and Artist, as we explore simple tools for greater presence, magic, and personal growth. We discuss blending masculine and feminine energies, utilizing insights and practical exercises to cultivate a magical perspective for daily empowerment and fulfillment, emphasizing the transformative power of conscious choice and self-integration. Ready for more magic?➕ See ...

Send us a textIn this episode, Brooke Butler, a medical intuitive, and I discuss the importance of play, wellness, and mindfulness. We emphasize finding balance, enjoying nature, embracing creativity, and prioritizing rest to enhance productivity and well-being. Tune in for an inspiring discussion and be empowered to conquer the feeling overwhelmed.➕ See full notesShow NotesRebounder Trampoline for Adults Day Design: Deliberately planning your day. Book: Design Your DayBook: How to Keep...