In this weeks episode I am joined by the wonderful Megan Cooper.

Megan is a certified Holistic Health and Nutrition Coach, as well as a 500hr yoga and meditation teacher and EFT practitioner. She combines coaching with multiple modalities of trauma-informed, mind-body-soul medicine, including yoga, cathartic movement, breath, meditation and EFT to heal the body on a cellular level from the inside out and integrate with a deeper level of energetic and emotional healing. She entered into the health and well-being space in 2014 as a yoga teacher but after reversing her PCOS naturally through diet and lifestyle, became passionate about women’s health and understanding and our bodies and feminine power in a modern, and sometimes very busy and chaotic, world!

In this episode we discuss all things periods, PCOS, healing holistically, living cyclically, energetics and how we are both navigating conscious dating.

Megan and I made the commitment to be celibate together after interesting dating experiences, we discuss where we're both at now and how the journey has been and what the biggest lessons are.

You can find Megan on IG @higherlove_withmegan where you can send her a message if any of this resonated.

Let us know what you thought.

Sending lots of love x