If you've ever wondered what happens in a coaching call with Florencia, this episode is for you. For the first time ever, you’ll listen in on a real coaching call between Florencia and Courtney Roach from The Daily Nothings — a conversation that was never meant to be public. And it was too juicy not to share.
Courtney opens up about the moment she stopped making excuses and decided to become the woman she always said she wanted to be. From rebuilding her health and mindset to reigniting her confidence, this episode captures what growth actually sounds like.
Whether you’re stuck in self-doubt or craving a reset, this is your sign that it’s not too late to change everything.
Subscribe on Substack to get the accompanying Glow Up articles!
CONNECT WITH COURTNEY:
Listen to the Daily Nothings (Courtney is doing weekly glow up updates on there too!)
CONNECT WITH FLORENCIA:
Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our Team
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5 YEAR ANNIVERSARY EPISODE!
5 years ago, Made Good was born out of one sentence spoken by an artist on a cattle ranch.
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In this conversation, Florencia Moynihan and Leanne Bowen explore the transformative journey of faith, art, and community.
Leanne is a California-based Catholic artist, wife, mother, and former missionary.
They discuss how Leanne's hospitality is the true origin of Made Good, the impact of a life-changing retreat, and the challenges and joys of missionary work. Leanne shares her personal story of faith, motherhood, life on a cattle ranch, emphasizing the importance of trusting in God's merciful plan.
In This Episode
For Resources, Articles, and the Community Aligned with the Podcast, Subscribe on Substack!
Connect with Leanne Bowen
Connect with Florencia
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Movie from episode: The Kid (2000)
In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.
Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the Lord.
This episode blends faith, psychology, and practical minimalism — showing you how to simplify your surroundings so you can finally focus on what matters: your peace, your people, and your purpose.
Subscribe on Substack to get the accompanying Glow Up articles!
Get Dr. Ray's parenting book (recommended at the end): Discipline That Lasts A Lifetime
CONNECT WITH FLORENCIA:
Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our Team
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👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation introduces the TLC framework (Truth, Length, Clarity) to help you create a sustainable fitness plan that aligns with your identity and values.
In This Episode:
Subscribe on Substack to get the accompanying Glow Up articles!
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🎥 This video (with our before + after photos 👀) is only up on Spotify
We’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out.
In this episode of The Last 100 Days Glow-Up, Florencia and Myla get real about what it takes to transform — not just your body, but your habits, mindset, and self-image. From lab testing, acne, and weight loss to style revamps and spiritual resets, this is the episode that proves a glow-up is not vanity — it’s stewardship.
💬 We talk about:
✨ How a supportive friend changes everything in your transformation journey
💅 The difference between confidence and vanity (and why most women get this wrong)
🧠 How health and style are deeply connected to your mental and spiritual well-being
📸 Why progress photos matter (even more than the scale)
🌍 How travel, busy seasons, and faith played into our personal growth
This conversation is for the woman who’s ready to feel like her best seld.
👯♀️ Watch it before it’s gone, and share it with a friend
Subscribe on Substack to get the accompanying Glow Up Game Plan article on Tuesday!
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CONNECT WITH FLORENCIA:
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It’s the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you’ll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I’ll show you:
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In this episode, Florencia and Bobby Fredericksen dive deep into the world of Catholic influencers versus saints, exploring the responsibilities and challenges of teaching the faith online. Bobby shares his personal journey from a tumultuous past to becoming a devoted Catholic influencer, emphasizing the importance of character, formation, and maturity. Together, they discuss the balance between online presence and real-life ministry, the significance of spiritual formation, and the impact of digital evangelization. Tune in for a candid conversation filled with wisdom, personal stories, and a call to live authentically both online and offline.
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MENTIONED IN THIS EPISODE:
Influencers vs. Saints: Why Teaching the Faith Requires Character, Formation, and Maturity Article
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In this heartfelt episode, Florencia and Jill Simons dive deep into the concept of charisms and how they shape our lives and missions. Recorded on a day of reflection, they explore the gifts that God has placed in each of us, especially in times of crisis. Jill, the executive director of Many Parts Ministries, shares her insights on understanding and embracing our unique charisms to serve the world better. The conversation touches on the importance of knowing oneself, the role of charisms in personal and communal growth, and how to respond to life's challenges with grace and purpose. Tune in for an inspiring discussion that encourages listeners to discover and live out their God-given gifts.
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MENTIONED IN THIS EPISODE:
Charisms for Catholics Podcast
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Join us in this enlightening episode as we welcome Fr. Timothy Gallagher, a renowned voice in Ignatian spirituality. Dive deep into the transformative power of overcoming discouragement, a theme central to Fr. Gallagher's teachings and his latest book, "If You Want Peace in This Life." Discover the timeless wisdom of Venerable Bruno Lanteri and learn how to begin anew, even amidst life's challenges. Whether you're seeking spiritual growth or simply a fresh perspective, this conversation offers profound insights and practical guidance for your journey. Tune in and let the healing words of Fr. Gallagher inspire you to embrace peace and resilience.
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MENTIONED IN THIS EPISODE:
If You Want Peace in This Life Book
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Join us as we delve into the extraordinary life and enduring legacy of Father Gabriel Amorth, the Vatican's chief exorcist. Discover the man behind the myths, his profound faith, and his relentless battle against evil. Through captivating stories and insights, we explore how Father Amorth's work continues to inspire and challenge our understanding of spirituality and the unseen world. Tune in for a journey into the life of a man who dedicated his life to the service of others and the fight against darkness.
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MENTIONED IN THIS EPISODE:
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CONNECT WITH FLORENCIA:
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In this compelling episode of "The Made Good Podcast," host Florencia sits down with attorney Jeffrey Trissell to explore the profound impact of California's lockdown policies on churches. Discover the inside story of the legal battles fought against Governor Newsom's orders, which saw casinos and strip clubs remain open while churches were forced to close. Jeffrey shares insights from his book, "Unlocking the Churches," and discusses the broader implications for religious liberties and constitutional rights. Tune in to understand why worship was treated as a disposable pastime and what it means for future emergencies. Don't miss this eye-opening conversation that challenges the status quo and advocates for the essential nature of religious freedom.
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MENTIONED IN THIS EPISODE:
👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
CONNECT WITH FLORENCIA:
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In this episode of "The Made Good Podcast," we delve into the complex and deeply personal world of IVF through the lens of personal stories and experiences. Join us as Dr. Stacy Trasancos, a chemist turned theologian, shares her journey from the lab to faith, exploring the profound implications of IVF on family, faith, and society. Through candid conversations, we uncover the emotional and ethical challenges faced by those who have walked this path, offering insights into the often untold realities of IVF. Whether you're considering IVF, have experienced it, or are simply curious, this episode invites you to listen with an open heart and mind. Discover the stories that reveal the human side of this medical procedure and the hope that can emerge from even the most challenging circumstances.
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MENTIONED IN THIS EPISODE:
Stacy's Substack God and Elements
The Science of Forgiveness Episode
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In this episode of the Made Good podcast, Bishop Athanasius Schneider shares his profound insights shaped by his experiences growing up in the persecuted church in Soviet Kazakhstan. He emphasizes the importance of fortitude in faith, especially in the face of modern challenges such as materialism and relativism. The conversation explores the role of the Virgin Mary as a model of faith, the significance of understanding Scripture through the Church Fathers, and the necessity of clarity in Church doctrine. Bishop Schneider also addresses the unique challenges faced by women today, particularly in relation to motherhood, and offers encouragement for those seeking marriage. He concludes with practical advice for young Catholics on deepening their faith and prayer life.
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MENTIONED IN THIS EPISODE:
👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
CONNECT WITH FLORENCIA:
Apply to The Made Good Method and Work With Our Team
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In this conversation, Florencia and Grayson Quay delve into the implications of transhumanism, exploring how technology is reshaping humanity and the ethical dilemmas it presents. They discuss the normalization of practices like IVF and surrogacy, the impact of AI on human relationships, and the theological perspectives on what it means to be human. The conversation emphasizes the need for a moral framework to navigate these changes and the importance of resisting the transhumanist temptation to redefine human nature.
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MENTIONED IN THIS EPISODE:
The Transhumanist Temptation Book
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In this conversation, Chase Crouse discusses the importance of endurance in both faith and fitness, emphasizing that self-mastery is essential for self-gift. He explores the concept of active purgation as a means to prepare for passive suffering and highlights the role of spirituality in fitness. The discussion also addresses modern body image issues, the significance of sustainable dieting practices, and the importance of modeling healthy habits for future generations. Ultimately, the conversation encourages listeners to integrate their faith with their fitness journey, focusing on practical steps for achieving balance and well-being.
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MENTIONED IN THIS EPISODE:
👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
CONNECT WITH FLORENCIA:
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In this conversation, Dr. Robert Enright, a pioneer in forgiveness research, discusses the importance of forgiveness for emotional and mental well-being. He explains the science behind forgiveness, its therapeutic benefits, and the consequences of holding onto resentment. The discussion also delves into the process of forgiveness, what it entails, and how it can be applied in real-life situations, including the context of grave injustices. Dr. Enright emphasizes the role of faith in forgiveness and the importance of self-forgiveness, while also highlighting the legacy one leaves through acts of forgiveness.
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MENTIONED IN THIS EPISODE:
Forgiving as Unity with Christ Book
International Forgiveness Institute
Children's Books on Forgiveness
👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
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In this conversation, Florencia and Emily Jaminet explore the challenges and joys of parenting within the Catholic faith, emphasizing the importance of cultivating a home centered on love and the Sacred Heart of Jesus. They discuss practical ways to teach children about their faith, the significance of family prayer, and the impact of modern motherhood. The conversation highlights the 12 promises of the Sacred Heart and encourages parents to embrace joy and consistency in their spiritual journey.
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MENTIONED IN THIS EPISODE:
Saints of the Scared Heart Book
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This conversation explores the profound themes of forgiveness and redemption through the story of Alessandro Serenelli and Maria Goretti. It delves into Alessandro's troubled past, the tragic events surrounding Maria's death, and the extraordinary forgiveness that Maria extended to her killer, which ultimately led to Alessandro's transformation during his time in prison. The discussion emphasizes the power of mercy and the possibility of redemption, even for those who have committed grave sins.
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MENTIONED IN THIS EPISODE:
The Exorcist Files episode mentioning Alessandro Serenelli
👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
CONNECT WITH FLORENCIA:
Apply to The Made Good Method and Work With Our Team
In this conversation, Florencia Moynihan and Mattie Karr explore the themes of singleness, dating, and the societal pressures surrounding them. They discuss the importance of living fully in the present, the pain of loneliness, and the lies that can accompany feelings of inadequacy. The conversation emphasizes the natural desire for companionship and the need for healing from past hurts. They encourage women to embrace their femininity and beauty, trust in God's plan, and seek fulfillment in their current lives rather than waiting for future milestones. In this engaging conversation, Mattie Karr and Florencia Moynihan explore themes of body positivity, self-acceptance, and the complexities of singlehood. They discuss the frustrations of dating, the importance of attraction, and the need for intentional living. The dialogue emphasizes the significance of self-care, confidence, and the power of femininity in dating. They also touch on the debate surrounding dating fasts and encourage listeners to take proactive steps in their dating lives while embracing their worth and beauty.
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Connect with Mattie Karr:
Mattie Karr’s Scared Art Etsy
Mattie Karr's Scared Art Instagram
👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
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Apply to The Made Good Method and Work With Our Team
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In this conversation, Florencia and Lucia, a functional dietitian, delve into the challenges of motherhood, particularly focusing on the issues of burnout, nutrition, and gut health. They discuss how many mothers feel depleted and overwhelmed, often accepting these feelings as normal. Lucia emphasizes the importance of proper nutrition, especially minerals, in preventing burnout and supporting both mothers and their babies. The discussion also highlights the connection between a mother's gut health and her baby's health, offering practical tips for improving gut health through diet and lifestyle changes.
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Connect with Lucia Harmeling, RD:
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CONNECT WITH FLORENCIA:
Apply to The Made Good Method and Work With Our Team