Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise?
If you are tired of quick fixes and want a sustainable path to health, you are in the right place!
Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting.
The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck.
I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything.
With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years.
If you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.
All content for Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems is the property of Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise?
If you are tired of quick fixes and want a sustainable path to health, you are in the right place!
Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting.
The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck.
I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything.
With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years.
If you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.
There are moments in this weight loss or health journey where you may feel frustrated at how long progress is taking. Maybe you feel broken and as though your results aren’t reflecting the effort you’re putting in. If you’ve ever thought, ”What’s the point?” you’re not alone!
Today’s episode will give you several practical steps to take to give yourself a quick dose of motivation to keep going!
If you’re overwhelmed by all the things you think you should be doing to lose weight, today’s episode is for you! In this episode, you’ll learn why choosing one foundational habit is essential for not only losing weight, but improving your health and fitness, and keeping the weight off for good!
Do you feel stuck or like nothing is working for weight loss?
In today’s bonus episode, you’ll learn a few ways to reframe this thought so that you can remove the points of friction that may be getting in the way of not only your weight loss or health and fitness goals, but the way you show up in your life.
I pray this episode encourages you!
What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration.
In this second episode on the topic of learning from your health and fitness journey, you’ll learn some practical and easy-to-implement actions that you can take to make progress!
What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration.
In this first episode on the topic of learning from your health and fitness journey, you’ll learn why it’s so important to identify habits that are beneficial from those that are not in order to align you actions with your ideal outcome.
Summer is upon us! In today’s episode, you’ll learn a few tips and strategies to set yourself up for success with your health this summer!
Good, intentional habits are at the core of living a life of health and fitness. This makes sustaining weight loss or even achieving weight loss so much easier! Learn how developing non-negotiables for yourself is key!
Perimenopause, which begins up to 10 years before menopause can start to cause hormonal shifts that can affect your body in many ways. Even our hunger hormone (ghrelin) and our satiety hormone (leptin) can be affected!
Today you’ll learn about leptin resistance, and how this could be causing a stumbling block to your weight loss efforts. You’ll also learn a few solutions that can help you too!
If you keep looking for that next quick fix or program that will finally help you lose weight, or if you’re super stressed and don’t think it has anything to do with your feeling stuck, today’s episode is for you. You still need the basics in your lifestyle to be able to sustain results long-term.
In today’s episode you’ll learn 3 easy strategies that you can implement TODAY to help you to follow through and be consistent in not only weight loss and health and fitness, but to prioritize what matters and where God is calling you to show up.
Sometimes it can feel like you’re never going to reach your goals, but in today’s episode, you will be reminded that it’s embracing the monotony of consistency is really where a lot of success lies, as well as how the ”boring basics” need to be practiced no matter where you are on your journey.
Are you doing all the things to lose weight - cutting calories, exercising constantly, or even skipping meals, and you just feel stuck? Today I’m breaking down 3 common mistakes that I often see women over 40 make when trying to lose weight. If you’re ready to ditch the frustration and fit into those old jeans again, you’ll enjoy today’s show.
In today’s episode you’ll learn why a solid morning routine can set you up for success in reaching your health and fitness goals. I share a little about my morning routine, as well as a few actionable steps to help you to create a simple, repeatable routine that can help you to be consistent with your workouts.
This bonus episode is a simple reminder and hopefully an encouragement to you to focus on the process that it will take to reach your goals, whether it’s weight loss, to be more fit, a business or something else, zero in on the process, not just the outcome.
Have you stepped on the scale lately and thought, ”How am I gaining weight when I haven’t changed a thing?” You are not alone! Many women in midlife struggle with this very thing. Today I’m breaking down why this happens and, more importantly, what you can do about it in order to lose weight & get back on track.
If you are going through perimenopause or menopause and you just don’t feel like you know yourself anymore, you are in for a treat because my guest today is Kris Honeycutt, a weight loss coach for Trim Healthy Mama, a certified personal trainer and menopause fitness specialist.
In the episode you will learn some simple tips and strategies for managing menopausal weight gain as Kris shares her story with menopause and what worked for her.
Does the thought of going on vacation and sticking to your macro goals stress you out? Vacations can be tricky when trying to stick to your macro goals, but the good news is that you don’t have to choose between enjoying your trip and staying on track.
In today’s episode you’ll learn 5 simple and stress-free strategies that have helped me to not stress about food while on vacation and can hopefully help you too!
In today’s episode, you’ll be able to take away 4 tried-and-true strategies for making weight loss just a little bit easier by looking at your own process and optimizing it in order to see results.
Today I’m sharing some simple, doable strategies to help you stick to your health and fitness goals, dial in your macros, and be more consistent even if life is feeling crazy!
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise?
If you are tired of quick fixes and want a sustainable path to health, you are in the right place!
Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting.
The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck.
I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything.
With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years.
If you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.
