Welcome to "Unlocking Potential," where we explore the transformative power of coaching in the professional world. Today, we’re delighted to have Jacqueline Heron, an executive coach and leadership consultant with over 25 years of corporate experience, alongside Christine Kerr from MAC Counselling & Coaching. Jacqueline’s deep-rooted passion for nurturing potential and fostering growth, shaped by her extensive background in financial services and team leadership, has led her to coaching as a way to empower individuals and teams. Christine brings her expertise as a life and career coach, guiding individuals through their personal and professional journeys.   In this episode, we’ll discuss the myriad benefits of coaching, including how it can enhance leadership skills, unlock potential, and cultivate a growth mindset. Whether you’re an executive looking to elevate your career or someone seeking personal development strategies, Jacqueline and Christine will share valuable insights and practical advice to help you thrive. Tune in and discover how coaching can change your life!

In this episode, we are thrilled to welcome Kenny Walker, a passionate Personal Trainer and owner of GX Fitness Gym in Morris Park, Glasgow. Join us as we dive into the powerful connection between mental health and fitness, discussing how physical activity can enhance our well-being and resilience. Tune in for insights, tips, and inspiring stories that highlight the importance of caring for both our minds and bodies.

Welcome to MAC n Chat, where we explore heartfelt conversations that dive deep into the complexities of human experience. I'm your host, Roslin Macdonald, and I’m thrilled to introduce our guest today, Fritzi Horstman, the visionary founder of the Compassionate Prison Project.    In this episode, Fritzi shares her incredible journey of transforming the lives of inmates through compassion and empathy. She’ll discuss the profound impact that understanding and kindness can have in the prison system, as well as the challenges and triumphs she’s encountered while advocating for a more humane approach to incarceration. Join us as we dive into the heart of her mission to rehabilitate and connect with those often forgotten by society. Get ready for an inspiring conversation that highlights the power of compassion and the potential for change, even in the most challenging of environments. 

In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach. Together, we explore the myriad of benefits that these practices offer for enhancing our mental and physical wellbeing. Join us as we uncover the transformative power of breath and cold water in nurturing a healthier and more fulfilling lifestyle.

Madeleine has an unusual personal story which she uses to inspire and motivate others.  Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Yet, after all she experienced, she found the heart to carry out the best revenge plan of all, leading a fulfilling and happy life. For Madeleine, forgiveness was the key.  True forgiveness takes genuine effort.  It takes a real desire to understand those who have done us so much harm.  It is the ultimate act of courage

In this episode, Paul and Ros chat with counsellor Catherine Aberdeen about how support and therapy for neurodiversity is evolving.

In this episode, Paul and Ros sit down with Matt Hartill to discuss his journey through life and his work in supporting mental wellbeing in the construction industry.

We are delighted to welcome David Rosling from Keep the Heid a group that set out to break the stigma around men’s mental wellbeing.

Paul and Ros talk about the MAC Counselling & Wellbeing and their journey into mental health and counselling and why they wanted to start a podcast to discuss real issues for real people.