In this episode, I’m breaking down how to shift your aura from gray to golden - from dull and drained to glowing, magnetic, and unstoppable. I get into how your emotions literally color your energy, and I share how I healed from toxic vibes, cut out the noise, and raised my frequency. We’re talking self-belief, clarity, energetic audits, feeding your mind with the right content, and fully aligning with your soul’s truth so you can call in abundance and actually manifest what you want.
00:00 Introduction: From Gray to Golden
The vibe check: how I went from feeling gray and heavy to glowing golden.
00:04 Understanding Auras and Energy Fields
Breaking down what an aura actually is and why your energy field is everything.
00:50 Personal Experience with Aura Changes
My own story—how I could feel my aura shift and what I did about it.
01:51 The Healing Process and Golden Aura
How to release toxic attachments and step back into your power.
02:50 The True Meaning of a Glow Up
It’s not just looks. It’s soul. It’s frequency.
03:23 Mastering the Art of Alchemizing Your Energy
Turning low vibes into gold. Literally alchemy.
04:51 Harnessing Inner Power and Self-Belief
Why your energy skyrockets the second you decide you’re the main character.
06:43 Certainty and Clarity in Manifestation
How being sure of yourself and your vision changes the game.
12:37 Energetic Audit and Detox
Who and what gets to stay in your field—and what’s out.
15:38 Consuming Positivity and High Frequencies
What you scroll, watch, and listen to builds your aura.
18:07 Creating a Positive Morning Routine
Small shifts to set your vibe high from the moment you wake up.
19:00 Mastering Your Energy Field
Owning your aura like it’s your superpower.
20:04 Life Hack: Removing Unaligned People
Sometimes the hack is unfollow, block, delete. Protect the vibe.
24:46 Living from Your Soul's Truth
When you move from your soul, everything aligns naturally.
26:17 Transforming Your Relationship with Money
Money is just energy—shift the frequency, shift the flow.
28:33 The Power of Words and Positivity
Your words are spells—speak gold, not gray.
30:19 Romanticizing Your Life
How to make every moment feel cinematic and magnetic.
32:51 Connecting with a Higher Power
Plugging into the divine—God, universe, whatever you believe in—supercharges everything.
34:23 Conclusion and Final Thoughts
Your aura is your magnet. Keep it golden.
I pride myself on my sense of intuition, but those gut feelings can be easy to ignore especially if you’re like me and like giving people the benefit of the doubt. In this episode I share a story where gaslighting and red flags were ignored until my gut was screaming at me. Sometimes we get too in our heads to listen to that built-in accuracy radar but know that feelings of insecurity are normal, and the right person will work through those feelings with you.
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In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that healing, glowing up, and stepping into your best self is the real flex. We dive into self-worth, growth after heartbreak, keeping your heart open, and protecting your energy from negativity or toxic people. This is about reclaiming your power, learning to love yourself harder than ever, and preparing for the love and life you truly deserve.
Timestamps
00:00 Let Them Walk: Embracing Self-Worth
00:48 The Right People Will Stay
01:26 Stop Chasing, Start Healing
01:58 Transformation and Growth
03:25 The Power of Self-Love
03:44 A Journey of Authentic Connections
05:28 The Glow Up: Embracing Change
07:55 Reclaiming Your Power
26:22 Living Freely with Love
20 MINUTES. That's all it takes.
In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your dreams. I cover crucial steps to resetting your life, cutting off negative influences, prioritizing self-care, and believing in your own vision. This talk encourages you to let go of past burdens, be selfish with your time, and push forward with determination and faith.
00:00 Introduction: The Power of Self-Rescue
00:16 Mind-Body Connection: The Key to Healing
01:25 Personal Journey: Overcoming Health Challenges
03:14 Manifestation and Physical Health
04:42 The Importance of Routine and Mental Clarity
05:37 Rock Bottom: A Turning Point
10:15 Embracing Change and Letting Go
21:26 The Power of Self-Belief and Vision
29:29 Conclusion: Trusting Your Vision and Moving Forward
In this episode, I’m diving into the importance of choosing you and really investing in yourself so you don’t end up with regrets later. I open up about my own journey of rebranding my business and my podcast, Date Yourself Instead—why I felt like it was time for a big change as I continue to grow personally and professionally.
I share some of the transformational experiences I’ve had over the past few years, what went into my decision-making process, and why authenticity has been the key to everything. For me, it all comes back to self-trust, betting on yourself, and fully aligning with your real purpose.
00:00 Introduction: The Odds of Regret
00:32 Personal Journey and Transformation
01:13 The Birth of 'Date Yourself Instead'
02:36 Rebranding: A New Era
03:46 The Decision to Rebrand
05:02 Betting on Yourself
07:46 The Power of Authenticity
09:45 Challenges and Reflections
11:08 Future-Proofing the Brand
12:35 The Importance of Self-Investment
16:11 Embracing Change and New Beginnings
35:31 Conclusion: Believing in Yourself
This episode is me unpacking my summer all through the lens of values. I realized that authenticity, freedom, self-love, and financial independence aren’t just “nice to have,” they’re literally the blueprint for my entire reality. Every decision I made this summer.. who I dated, how I worked, what I tolerated, what I walked away from, all came back to these values. I want you to not just hear my stories, but to start writing down your own non-negotiables and embodying them like your life depends on it, bc it does.
September Reset!!! Embrace Your New Self for Fall 2025
In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.
TIME GUIDE:
00:00 Welcome to the September Reset
01:02 Reflecting on 2025: A Year of Stagnation and Change
02:07 The Ultimate September Fall Reset
04:32 Visualization and Affirmations for a New You
08:36 Rewriting Your Self-Concept
13:01 Embodying a New Identity
21:42 Health and Wellness: Gut Health and Detox
33:26 Transforming Relationships and Letting Go
36:38 Community Insights and Future Plans
40:38 Conclusion: Embracing Freedom Fall
Never Be Someone's Maybe: Choose Yourself First
In this episode, I dive into the transformative power of fully choosing and loving yourself. I emphasize that once you make a conscious decision to prioritize yourself, everything misaligned will naturally fall away. I share personal anecdotes about my past relationships and how being someone's 'maybe' drained my self-worth and confidence. I explain that the uncertain 'maybe' energy in relationships kept me stuck and blocked me from receiving life’s blessings. By choosing myself first and stepping into my power, I was able to manifest a more abundant and fulfilling life. This episode underscores the importance of self-worth, certainty, and alignment in attracting the right people and opportunities into your life.
00:00 Choosing Yourself: The Power of Self-Love
00:40 The Pain of 'Maybe' Relationships
02:04 Realizing Self-Worth in Relationships
05:08 Breaking Free from Toxic Cycles
09:27 The Journey to Self-Healing
20:08 Living in the Fourth Dimension
22:35 Navigating New Relationships with Self-Worth
27:38 Choosing Yourself and Eliminating 'Maybe' Energy
28:29 Personal Anecdote: The Equality Debate
29:25 The Impact of 'Maybe' Frequency on Relationships
35:41 Manifesting Through Alignment and Certainty
44:00 The Power of Making Clear Decisions
50:05 Final Thoughts and Community Engagement
TRUST THE DIVINE PLAN. There are no rules. Just be YOU.
In this episode, I yap about the importance of self-love and letting go of societal dating rules. From a coffee spill incident to deeper reflections on destiny and soul bonds, I emphasize that what is meant for you will never pass you by. Through personal anecdotes and the concept of the 'removal prayer,' I encourage you to trust divine timing and live authentically without fear. The episode concludes with a reminder that rejection is merely redirection towards what is truly meant for your soul.
00:00 Introduction: Embrace Self-Love and Authenticity
00:43 Funny Story Time: Coffee Mishap
04:00 Main Topic: You Cannot Mess Up What Is Destined for You
07:08 Breaking Dating Rules: Trust Your Intuition
07:31 Personal Story: Unconventional Relationship
11:32 The Power of Self-Love and Confidence
12:26 Story Time: Pub Encounter and Crushing
28:51 Rejection and Divine Timing
35:23 Conclusion: Trust the Divine Plan
Did you know authenticity helps you manifest instantly?
In this episode, me and one of my best friends Isabelle chat about the importance of being authentic and true to oneself in the podcasting world and beyond. We cover topics such as the 4th dimension, Kundalini energy, and quantum manifestation. We also emphasize the significance of speaking positive words, being patient, and living in the present to achieve one's highest potential. Everything in DIVINE TIMING BABY.
...
00:00 Introduction
00:21 The Power of Words and Positive Speaking
00:47 Navigating Waiting Periods and Manifestation
01:09 Welcome to the Podcast with Isabelle
01:30 Authentic Conversations and Podcasting Style
02:11 Introduction to the Fourth Dimension
02:58 Isabelle Keating's Background and Kundalini Energy
04:06 The Shift in Social Norms and Consciousness
07:46 The Role of Authenticity in Social Media
12:01 The Importance of Living in the Present
18:25 The Wellness Trend and Kundalini Energy
19:56 Overcoming Hardships and Achieving Alignment
27:30 Building and Creating Together
27:45 Lessons from My Dad's Business Journey
28:47 Quantum Jumping and Focusing on the Future
31:24 Manifesting Through Words and Thoughts
42:30 The Power of Patience and Divine Timing
47:46 Embracing the Present and Self-Love
48:58 Mastering Time and Energy in the 4D
52:10 Decide and Command Your Reality
53:50 Closing Thoughts and Gratitude
In this episode, I sit down with one of my good friends and ultimate boss muses, Andraya Kenton - the visionary founder behind Celeste Starre, Meme London, and the newest self-love ritual essential, Luna Roca (yes, volcanic face rollers that literally shift your frequency).
We talk about:
The power of words and intention in building your dream life
Why your word is your wand (and how to cast with clarity)
Manifesting success in business, love, and self-worth
Navigating the sacred balance between work, motherhood, and home life
Trusting you're worthy of big love and big dreams
This episode is for the woman who knows she’s meant for more and is ready to claim it.
✨ Use code LYSS for $$ off all Celeste Starre, Meme London, and Luna Roca orders — because you deserve to wear your magic.
SHOP LUNA ROCA HERE. Use code LYSS.
Shop Celeste Starre here. Use code LYSS.
Follow Andraya on instagram: @andrayakenton
On today’s episode, I unpack my personal experience between dating in New York vs. London and how British men have been a whole new vibe for my healed, golden-era self. We talk intentional love, love bombing, faith, and what it really means to be seen for who you are versus what you do. I also reflect on the signs that someone isn’t right for you and how to trust your intuition the first time.
Divine feminine energy is the key to getting everything you want out of life. Living in flow, not force. Living in relaxation, not stress. Living in trust, not fear. Surrendering and letting the world come to YOU. If you enjoyed this episode, share it with a friend and leave a comment on Spotify. Xx, Lyss. 🐆✨✨
It's all in the divine timing, baby. It’s never too late to manifest your wildest dreams, kickstart a new career path or meet your soulmate. in this episode, I go into detail and a few personal story times about why everything is happening for you in perfect divine timing and how God always has a higher plan and see the bigger picture for us.
if you are loving these episodes, leave a comment on Spotify and share it with a friend! Love, Lyss x
Over the last year, I've started to truly master my inner self and owning who I really am. I've dealt with this feeling of "guilt" underneath my accomplishments and who I was in my 20's, and in my thirties, I've been able to embrace who I am more openly and authentically. There is simply no reason to hold back who you truly are. You're a divine goddess put here to manifest your dreams, attract unlimited abundance and become your greatest self. IT'S TIME TO SHINE BABY.
Healing your inner child is a project, but it can be a FUN one.
A diary entry, from myself to you.
One last TRY BEFORE THE MIRACLE MANIFESTS.
One last date.
One last job interview.
One last shot before the final manifestation appears.
Don't give up, the breakthrough is coming for you.
xx Lyss
Masterclasses linked below:
It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xx
If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.
DOORS CLOSING ON THE COURSES!
JOIN MY MASTERCLASSES BELOW.
Use code goldenaura at checkout for an exclusive discount.
Dare to Detach - cut the energy cords now and step into your power
Mind Body Soul Reset - heal yourself from the inside out
With love and light,
Lyss
You're not bitchy, you're not mean, you're not asking for too much. You just know your worth and refuse to settle for bad behavior. When you hold your standards, people respect you more.
DETACH. FOR REAL. ACCESS HERE NOW.
https://stan.store/dateyourselfinstead/p/daretodetach
DARE TO DETACH - LAST WEEK TO ACCESS, EVER.
DOORS CLOSE THIS WEEK…
If you're still stuck on them, still chasing, still overanalyzing - you're delaying everything that's meant for you.
The man. The money. The mission.
Clinging is a form of self-abandonment.
Detachment is self-respect.
Tap here - last chance to download from anywhere worldwide.
No more waiting. No more begging.
It's now or stay stuck.
See you there, xo. Lyss <3
ASK LYSS.
