LyfeMD Living

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LyfeMD Living

LyfeMD

14 episodes

1 month ago

Ever feel like your IBD journey is full of twists and turns? In this candid episode of LyfeMD Living, social worker and founder of Toronto Wellness Counselling, Amy Deacon shares her real-life experience with IBD—revealing how resilience and remission go hand in hand. Get practical tips for embracing mental health support and overcoming daily challenges, so you can find your strength and thrive despite IBD. Tune in for relatable advice that puts your well-being first. This podcast is brought ...

Health & Fitness

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Health & Fitness

Episodes (14/14)

LyfeMD Living

Patient Perspective: Resilience & Remission—Real Strategies for Thriving with IBD

7 months ago

28 minutes

LyfeMD Living

Doctor's Insight: Demystifying Biologics for IBD

Ever puzzled by the buzz around biologics? Join Dr. Adam Amlani as he breaks down modern IBD treatments in plain, friendly language. He explains how biologics differ from traditional meds, how doctors choose the right one for you, and clears up the confusion around biosimilars. Plus, learn about potential risks and practical lifestyle tweaks—like diet and stress management—that can boost your treatment. It's clear, honest advice for anyone navigating IBD or similar conditions. This podcast is...

7 months ago

20 minutes

LyfeMD Living

Your Gut, Your Guide: Discover Intuitive Eating for IBD

Ever feel like figuring out what to eat with IBD is a constant guessing game? In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Heather Bray joins us for an honest, friendly chat about listening to your body's signals—even on those unpredictable IBD days. She shares simple, real-world tips for managing flare-ups and celebrating calmer moments, all while building a kinder relationship with food. Whether you’re navigating IBD or just curious about intuitive eating, ...

8 months ago

25 minutes

LyfeMD Living

Flare-Ups & Fairytales: IBD Valentine’s Day Special

In this special Valentine’s Day episode of LyfeMD Living, we sit down with Lauren Berger, MSW RSW, to explore the complexities of dating, intimacy, and love while living with IBD. From navigating new relationships to maintaining emotional and physical connections, Lauren shares expert insights and practical strategies to help individuals with IBD feel empowered in their romantic lives. Whether you’re dating, in a long-term relationship, or just curious about how IBD impacts intimacy, this epi...

8 months ago

29 minutes

LyfeMD Living

From Flare to Flourish: Alternative Healing for IBD

In this episode, we sit down with Montana Skurka, a Therapeutic Yoga, Meditation & Reiki Practitioner, to explore how holistic therapies can support individuals living with IBD. Montana shares her expertise and highlights how these approaches can help manage symptoms, reduce stress, and promote overall well-being. From creating a deeper mind-body connection to improving quality of life, Montana explains why alternative therapies deserve a place alongside conventional treatments. Thi...

9 months ago

27 minutes

LyfeMD Living

New Year, New You!: IBD related SMART goals for the new year

In this episode, we sit down with Laurence Annez, a health coach known for her expertise in creating meaningful and attainable goals. Together, we dive into the art of setting New Year’s resolutions that stick, exploring why many resolutions fail and how to shift the focus from fleeting motivation to lasting habits. Laurence shares practical strategies to align goals with personal values, break them into manageable steps, and stay on track throughout the year. Let’s make this year the one whe...

9 months ago

29 minutes

LyfeMD Living

Holiday feast without the fuss: Managing eating and IBD symptoms during the holidays

In this episode, we sit down with Jackie Allen, a Registered Dietitian, to explore strategies for navigating holiday meals while managing digestive challenges like IBD and IBS. Jackie shares her expert insights on enjoying festive foods without triggering discomfort, from choosing gut-friendly dishes to mindful eating tips. We dive into practical ways to handle social settings and manage common holiday ingredients that may irritate sensitive digestive systems. This podcast is brought to you b...

10 months ago

24 minutes

LyfeMD Living

Mind, heart, and gut: Navigating emotional and mental wellbeing while living with IBD

In this episode, we delve into the emotional and psychological challenges faced by those living with digestive diseases. Join Lauren Berger, RSW, and I as we discuss how therapists and caregivers can support patients in managing stress, building strong support networks, and navigating daily life with chronic conditions such as IBD. This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, ea...

11 months ago

29 minutes

LyfeMD Living

Flare-Friendly Cooking: Rekindle Your Love for Food

In this episode, we talk with Olivia Cupido, RD from OG Nutrition. We explore how to rediscover the joy of cooking and eating, even when faced with digestive challenges such as IBD and celiac disease. Hear tips for infusing creativity into meal prep with dietary restrictions, and advice on mindful eating. Plus, learn how loved ones can support a positive relationship with food. This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their...

11 months ago

31 minutes

LyfeMD Living

Mind Over Pain: Mental Health's Role in Easing IBD Discomfort

In this episode, we explore the powerful connection between mental health and pain management. Join Jessica Diener RP and me as we discuss how emotional well-being influences physical pain, effective strategies for managing chronic pain, and the importance of a holistic approach to healing both mind and body while living with IBD and other digestive disorders. This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory dise...

1 year ago

18 minutes

LyfeMD Living

Mastering Habit for IBD Management: Insights into Sustainable Change

In this episode, we interview Dr. Lorian Taylor on the importance of mindset and habit formation for individuals managing digestive and inflammatory disorders such as IBD. Dr. Taylor discusses strategies for creating sustainable health habits through small, incremental changes that align with one’s core values. This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evid...

1 year ago

27 minutes

LyfeMD Living

IBD vs. IBS: Key Differences You Need to Know

In this episode, we explore the key differences between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Our expert guest Dr. Maitreyi Raman dives into the manifestations, symptoms, and diagnostic approaches for these conditions. We discuss the importance of accurate diagnosis, the role of lifestyle modifications, and the latest treatment options available, empowering listeners to better understand and manage these digestive health challenges. This podcast is brought to yo...

1 year ago

25 minutes

LyfeMD Living

What does a healthy gut look like? Looking at the Human Microbiota.

What's with all this “healthy gut talk”? In this week's episode, we talk with Dr. Natasha Haskey about what makes a healthy gut microbiome. We look at factors that influence our microbiome, how our microbiome affects our risk of diseases like Inflammatory Bowel Disease, and practical tips and strategies to improve our digestive system. This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing h...

1 year ago

15 minutes

LyfeMD Living

What is LyfeMD Living?

LyfeMD Living is the podcast made for Inflammatory Bowel Disease (IBD) patients who want to manage flare-ups and reduce symptoms with diet and lifestyle strategies. Hosted by Craig Pacheco, a Registered Dietitian who specializes in IBD, we share expert advice and proven solutions to help you on your IBD journey. With guest interviews from health professionals in the field, the podcast gives simple, practical tips that work alongside your medical care. This podcast is brought to you by L...

1 year ago

1 minute