All content for LX2 Codependency Coaching is the property of S Aschenbrenner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mental health therapist teaching skill to identify and manage codependency and boundaries.
Today, we are talking about those unhelpful coping skills or behaviors we want to change. There is a payoff or "good" feeling that comes from using them. If we want to change we need to increase the awareness of how it feels before, during, and after we use the "wrong" skill or make the choice to use that behavior. It is helpful to be aware of how and why we use those skills. #copingskills #mentalhealth #makingchanges #unhelpful
LX2 Codependency Coaching
Mental health therapist teaching skill to identify and manage codependency and boundaries.
