Questions to accompany Step 1
In this episode, I discuss the 14 traits that you may experience when you are an adult child from a dysfunctional home. I also discuss the flip side of these traits and how they relate to your healing journey. Getting to recognize these behaviors in your relationships is the beginning, understanding how these traits are coping skills learned at a young age to help you feel safe in relationships is a huge step in this journey.
In this introduction, I discuss some ways of defining an adult child. How do you recognize your inner child coping skills?