The lovely Allison Hanks joins me today to tackle a different side of self-love, body acceptance and intuitive eating - finding joy in movement.
Allison is a group fitness instructor in Loveland Colorado who has a passion for de-stigmatizing fitness as a one size fits all, weight centric space. She is a huge advocate for accessibility and inclusivity in health and wellness so that all bodies can experience what it's like to feel healthy and strong.
We chat about:
I LOVE the advice Allison provides in this episode and I know that you will too!
Connect with Allison:
@allisonhanksfitness on Instagram
Connect with Chelsea:
@the.foodfreedomist on Instagram
Email: chelsea@thefoodfreedomist.com