If you have ever struggled with food guilt, bingeing, picking your body apart and obsessing about the number on the scale, today's episode is for you!

My very recently graduated client - Emmylou - joins me to share about how she went from weighing herself 6 times a day, tracking everything she ate, and being consumed by physique goals to where she is now....an intuitive eater!

In the episode, we chat about

• Her struggles with bingeing, purging and feeling controlled by food and the scale prior to my program
• Her biggest fear in taking the leap to seek my support
• How the non-nutrition work we did impacted her mindset around food and body
• The connections made between childhood experiences and her adult relationship with food
• How to become a breakfast girlie
• Why body acceptance has been the biggest challenge (and blessing)

I absolutely love being able to share these real life experiences and transformations to give you a true behind the scenes glimpse into what is possible for you by joining one of my Food Freedom Coaching Programs.

Connect with Chelsea:

⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram

Email: chelsea@thefoodfreedomist.com

⁠⁠⁠Apply for coaching⁠