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Love Yourself Naked
Chelsea Glubish
79 episodes
6 days ago
Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @the.foodfreedomist
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Nutrition
Health & Fitness
RSS
All content for Love Yourself Naked is the property of Chelsea Glubish and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @the.foodfreedomist
Show more...
Nutrition
Health & Fitness
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#67- How To Stop Struggling With the Scale
Love Yourself Naked
28 minutes 57 seconds
1 year ago
#67- How To Stop Struggling With the Scale

Are you ready to stop the unhealthy dieting cycles that make you feel ashamed and hating your body?

Do you wish you could just eat normal, without constantly thinking about if what you're choosing is "bad" and going to make you gain weight?

If you're ready to finally learn how to eat in tune with your body's needs, without losing control or feeling guilty, you will want to get in on April's group coaching cohort!

For the month of February I am offering the first FIVE women to apply a discounted rate and a 1 hour private transformation session!! Click here to apply.⁠

This cohort features AMAZING guest expert sessions with doctors, scientists, and leaders in the body image field, as well as a virtual wellness retreat to wrap things up. This is your last chance to lock in before rates increase in March so make sure to take advantage of this offer!

In this week’s episode, we chat about:

  • Signs that you are struggling with the scale
  • Why we fear gaining weight 
  • What I used to do to prevent weight gain 
  • The role of the weight centric medical system 
  • How to heal your relationship with the scale

If you resonate with what you hear today, I'd love to support you inside the Collective!

Connect with Chelsea:

⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠Apply for Coaching⁠

Email: chelsea@the.foodfreedomist.com

Love Yourself Naked
Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @the.foodfreedomist