Today's episode presents to you Amy Nicole Cohen! Amy and I met at a yoga event in 2023 and when I learned more about her story, I knew she would be an incredible inspiration to have on the show.

Amy is a mom, multiple business owner, and huge advocate of self-care and women's wellness.

We chat about:

• Amy's journey to becoming a business owner of a make-up school in New York
• How she then branched into running experiential events
• The important of time blocking to ensure wellness practices are a priority in our busy lives
• Why restrictive approaches to movement, nutrition & wellness as a whole don't work
• How to cultivate self-confidence independent of your appearance

Amy is a breath of fresh air for female entrepreneurs, leaders, and the gal pals who are simply just looking to up-level their self-image.

Connect with Amy:

@amynicolecohen on Instagram

@chicstudios on Instagram

@the_chic_experience on Instagram

Connect with Chelsea:

⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠Apply for Coaching⁠

Email: chelsea@the.foodfreedomist.com