#64 - From Binge Eating and a 70lb Weight Loss Goal To Food Freedom With Client Leslie Peterson

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Love Yourself Naked

Chelsea Glubish

79 episodes

6 days ago

Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @the.foodfreedomist

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#64 - From Binge Eating and a 70lb Weight Loss Goal To Food Freedom With Client Leslie Peterson

Love Yourself Naked

40 minutes 43 seconds

1 year ago

#64 - From Binge Eating and a 70lb Weight Loss Goal To Food Freedom With Client Leslie Peterson

My former client Leslie joins me this week to share her experience in my 12 week 1:1 Food Freedom Program. Leslie came to me in September when she was feeling rock bottomed in her dieting pursuits, but still having a desire to lose 70 lbs. She was binging daily, eating good when she was on track, and "junk" when she wasn't, and finding it difficult to take care of herself by so much as showering. Today, Leslie is a COMPLETELY different woman. Listen to find out how!

Leslie will also be a member of group coaching starting this February! To join the February cohort and start your food freedom transformation, ⁠⁠you can apply here⁠⁠! Stay tuned for updates from her next 12 weeks.

In the episode, we chat about

Her dieting history and the impact of growing up in diet culture
How her desire to lose weight almost prevented her from working with me
The healthy habits that we implemented
How she's been able to eat whatever she wants without binging and gaining weight
How she's learned to manage cravings
Navigating diet talk amongst friends and in other social settings

If you are feeling like you're in a dieting rock bottom and not sure what the next step is for you, Leslie's story will be sure to provide you some inspiration and insight!

Connect with Chelsea:

⁠⁠@the.foodfreedomist⁠⁠ on Instagram

Email: chelsea@thefoodfreedomist.com

⁠⁠Apply for coaching⁠