Merry Christmas!! I hope you all had the most magical holiday season. I know this time of year tends to be tricky for many, as it is filled with challenging family dynamics, glutinous food and often feelings of guilt for over indulging.
I want to remind you that food is more than just fuel. Food is emotion, and memories, and enjoyment. It is okay if you allowed it to serve that purpose for you.
As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing.
The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!
This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.
In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.
The doors to the public will be opening soon, and spots will fill fast! Join the waitlist now to get priority enrollment!
I have loads of questions all the time about how to improve body image, self-esteem, confidence...all the things body! There is no denying that the holiday season tends to be a major trigger for this.
Living with an eating disorder and disordered eating for over a decade made it incredibly difficult to overcome the feelings of resentment I felt towards my body when it would change. It also made it difficult to not feel like a failure if I wasn't "seeing progress".
If you resonate with any of this, you will want to tune in!
In the episode, I chat about
Connect with Chelsea:
@the.foodfreedomist on Instagram