I have finally reached the moment I have been fighting for. I have been able to get myself back on track and feel like I have found my way back home emotionally and mentally. Last week was very impactful for me, and I have finally put the train back on the tracks where it belongs. Email: loveyourselffirst87@gmail.com

Today I talk about small steps to avoid seasonal regret. Email: loveyourselffirst87@gmail.com

It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into this impossible task. But, there are drawbacks to jumping in headfirst without doing any research before beginning. In this episode I talk about ways I have made mistakes and hopefully help you guys to avoid doing some of the things I've done Email: loveyourselffirst87@gmail.com

On day 11, I chose to restart 75 hard because I knew I wasn't giving it my best. If I continued going down the path I was currently on, I wouldn't have been honest with myself when I finished the program. This is why I start over, and this is why I feel like the program is incredibly beneficial for those who follow it and complete it the way it is intended. https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential

I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress.

I am documenting my journey through the 75 Hard Program, one day at a time.

There's a lot of controversy around setting a New Year's resolution or a new goal for the new year but I'm here to tell you that if you need one to set your intentions for the year then absolutely do it! There is nothing wrong with it if that is something that helps motivate you to make it positive change in your life that you feel is needed.

Since 2019- I have felt lost and like I wasn't in control of situations in my life. I have finally found my way back to feeling my most empowered self.

I want to share my experience with food addiction, and I hope it helps someone open a dialogue with their own doctor. Please know you aren't alone!

I have worked really hard to find a way back to where I was the happiest with my eating. The past 6 months have been one heck of a journey and I am excited to see where I will end up. *Dr. Shawn Baker Podcast Episode: https://podcasts.google.com/feed/aHR0cDovL3VsdGltYXRlaGVhbHRocG9kY2FzdC5saWJzeW4uY29tL3Jzcw/episode/ZmVmNDVhZDMtMWJmYy00MzQ0LWE0YmYtZDg3YjliZDcyYmMx?ep=14. *Shawn Baker Instagram https://instagram.com/shawnbaker1967?igshid=YmMyMTA2M2Y=

Quick update on my progress going back to a ketogenic lifestyle.

Finally decided what I want to do with my fitness program, and I am so excited!

Today's episode is about the biggest takeaways from completing the 75 Hard program.

In this episode I talk about my completion of the 75 hard program, and some obstacles I faced immediately after finishing. I also wanted to address choosing yourself every single day, and why completing 75 Hard the way it is intended is the best choice that you can make for yourself. #75Hard #AndyFrisella #RealAFPodcast

30 days left in my #75HardChallenge journey. I talk about some of my biggest emotional hurdles, and how I am excited for the rest of the challenge

My emotional journey through 75 Hard, and why it has changed my life. 75 Hard Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZmNlb3Byb2plY3QubGlic3luLmNvbS9yc3My/episode/Zjk1Y2Y0ZjUtNDFhMS00YTNkLWE2NGUtNjU4MzdkMWY5YmUz?ep=14

A quick episode about how I associate food with emotions, and how I am working to maintain control.

Speaking things into existence is such a powerful manifesting tool.

Mostly just me venting my observations. The entire world is tired...2020 has thrown so much at us. Please be kind to others.

How I am staying positive during this chaotic and tumultuous time.