Join hosts Mick Arnold and Britt Arnold (Tegeler) in this introspective episode of their podcast, where the rhythm of long-distance running meets profound life lessons. In Season 2, Episode 44, Britt shares the insights and revelations that arise during her grueling training for an ultramarathon. Tune in as they explore a range of thought-provoking topics, including the power of being "laser-focused" on your mission, identifying growth opportunities within yourself, and the importance of disassociating feelings from difficult tasks. Discover how understanding your weaknesses and celebrating small wins can propel you forward, and learn the value of vocalizing your goals for accountability. Mick and Britt emphasize the significance of breaking down overwhelming challenges into manageable steps, keeping things simple, and getting to the root of your own truths. Plus, they discuss the transformative practice of putting your thoughts in writing and how these reflections can lead to incredible personal growth. Whether you're a seasoned runner or just curious about the mental journey of endurance sports, this episode promises to inspire and motivate you to reflect deeply on your own life’s path. Lace up your shoes, hit the road, and let’s dive into the conversation!   For inquiries, email us at lovenbusinesspodcast@gmail.com  OR DM us through the platforms below!   Love 'n Business Social Media: Instagram: https://www.instagram.com/lovenbusinesspodcast/ LinkedIn: https://www.linkedin.com/company/love-n-business-podcast/?viewAsMember=true Website: https://lovenbusinesspodcast.castos.com/   Follow Britt's Fitness and Postpartum Journey! https://www.instagram.com/britt_tegeler/   Check Us Out on Alternate Platforms… https://open.spotify.com/show/3Ds86I3NP806yiJXmkBoMd?si=d8f8640980c24fa4&nd=1&dlsi=e1a795950e3441f7 https://podcasts.apple.com/us/podcast/love-n-business-with-mick-and-britt/id1693371562?app=podcast   Interested in our Businesses? https://arnoldpackaging.com/ https://www.tegelercs.com/   NEW EPISODE'S EVERY OTHER WEDNESDAY!   Discussion Topics: (Time Ordered) Timecodes: 0:00 – Intro 0:40 – Relevant Thoughts During a Long Run 5:42 – Being “Laser Focused” on a Specific Mission 13:47 – Identifying Growth Opportunities from Within 17:56 –Disassociating Your Feelings With the Difficult Work 26:43 – Understand Your Weaknesses and Appreciate Small Wins 31:00 – Vocalizing Goals for Accountability 35:37 – Break it down, Keep it simple 39:30 – Getting to The Root of Your Own Truths 46:50 – Put Your Thoughts in Writing… You’ll Learn A LOT 50:59 - Outro