Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Shannon Bodie NBC-HWC, MA, CEHP, RYT-500
64 episodes
4 months ago
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
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What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
60: Getting Real with Imposter Syndrome, You're Not Alone!
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
26 minutes
3 years ago
60: Getting Real with Imposter Syndrome, You're Not Alone!
Welcome to Love in the Mirror Season 3! Our theme? Getting Real....about all the things! Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find: - How Shannon's dealt with this personally and professionally in marriage work and parenting - Some examples of cognition or thought patterns that may be helpful, and not so helpful so you can catch these with grace towards yourself -Strategies around: compa...
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
