What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply? This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to deeper faith in yourself and your process! The next right thing is within and awaits your action at your pace. Join Shannon for 1:1 coaching b...

What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...

Getting Real with Cycle Breaking! In this episode: How Does Cycle Breaking or the Need Get Your Attention?Cycle breaking stories and examples from Shannon and othersWhat happens when we cycle break? It's messy and worth it! Usually those who keep the same behavior feel judged and sometimes that’s the case Others may not understand our choices or this wonky new language we’re usingWe miss the comfort of BELONGING AND THE FAMILIAR!How we CopeWHY it's worth it! Freedom and changes for...

What are you carrying today friends, and is it yours? - The expectations of others? - The worry or concern for loved ones well-being? - A pattern of coping that you've outgrown, even if you're scared of what's next? - The burden of division - Burden of worry, health concerns, right or correct information - Family conflict -&n...

Welcome to Love in the Mirror: Season 3! We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King! Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage. Madison walks us through: - The Penetrating Flows, an energy system in the body that helps us adapt to change -Meridians (energy channels) that help us move thro...

Welcome to Love in the Mirror Season 3! Our theme? Getting Real....about all the things! Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find: - How Shannon's dealt with this personally and professionally in marriage work and parenting - Some examples of cognition or thought patterns that may be helpful, and not so helpful so you can catch these with grace towards yourself -Strategies around: compa...

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on our 7th energy center at the crown of the head. This center helps us connect to others, our unity, our divine guidance, and the compassion we have for a...

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on clearing our field from any energy we've taken on that no longer serves us. You'll have the chance to let go, and intentionally allow that which you'd l...

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 6th chakra and energy center. The Ajna Chakra is all about perceiving, seeing clearly, and co-creating a calm mental state to envision and focus. Yo...

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on opening the heart, our 4th chakra and energy center. You'll get to remove layers around the heart that are ready to release so connection to deeper joy,...

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 5th chakra and energy center, our throat and seat of expression. Have you been struggling with expressing or understanding your truth with yourself ...

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 2nd Chakra and energy center to cultivate inspiration, expression, creativity and opening! You'll hear breathwork, and general tips on meditat...

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on grounding, safety, trust, and getting deeply connected! You'll hear breath-work, and general tips on meditation for any level of practice! J...

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 3rd Chakra, or our solar plexus energy center. You'll receive some great tools to clear barriers to motivation, coming into your truest identity and...

No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you! Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together! Welcome to your pace dear ones....What would you like to change, continue or begin? Here's your invitation! You'll also hear ways you can...

What Does Your Energy and Mood Need Today? This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center! Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need! For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500 Director Inner Peace Rising, LLC, In the Pace as You Go "Love...

Where can you give yourself some permission today? This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show. What can you put down for now? Where do you need time and space? This time honors the need we all have to just simply stop and say...I need a pass! You'll be held and underst...

Your deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you.This episode is not a directive in any way, but an encouragement to listen for what you know within. Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet? You know the answer, and just need a moment to connect with it? You're getting all kinds of outside opinion and input and haven't consulted with your ow...

What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree! When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holid...

This episode is all about our choice points on our way through the Hero/Heroine's journey my friends! What if Life...the small and major challenges were happening for you? You'll hear some reminders of how to: Honor your past Give yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experience AND... In hindsight see how some of the toughest moments or events were turning points that brought out your greatest gifts and wisdom. What if you ...