Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Shannon Bodie NBC-HWC, MA, CEHP, RYT-500
64 episodes
4 months ago
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
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What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
24 minutes
3 years ago
49: Calm, Uplift and Center
What Does Your Energy and Mood Need Today? This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center! Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need! For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500 Director Inner Peace Rising, LLC, In the Pace as You Go "Love...
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
