“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes when your life stage doesn’t match your friends’. We’ll talk about why there’s no one “right” timeline, how to get out of the comparison trap, and ways to reconnect with your sense of self-worth no matter where you are right now. I’ll share five steps to help you make peace with your path, let go of judgment (yours and theirs), and create the kind of connections that actually feel good. Episode Breakdown: 00:00 Why You Might Feel Behind in Life 03:36 Feeling Out of Sync With Life Stages 05:00 Escaping the Comparison Trap 10:00 How Values and Circumstances Shape Life Timelines 18:00 Grieving Changes in Friendships 26:00 Overcoming Self and External Judgment 41:00 How to Cultivate New Relationships as an Adult 49:00 Keeping Old Friends Without Losing Yourself What would change if you stopped measuring your life against someone else’s milestones? How might it feel to find friends who truly get you in this season? And what old connections might be worth keeping in a different way? If you’re ready for more support beyond this episode, you can book a free consultation with me or a member of my team. We’ll match you with the right expert for your goals and send you a tailored set of free resources to help you start creating the changes you want in your relationships, your career, or your personal growth. I’m also sharing new tips, insights, and encouragement every week on Facebook, Instagram, and YouTube to help you feel confident in your path and connected in your relationships. And I’d love to hear from you. Your feedback, your questions about past episodes, and the topics you’d like me to cover next are always welcome. Let’s talk! xoxo, Dr. Lisa Marie Bobby Growing Self 🌱

Have you ever looked at your partner and thought, “I love you… but right now, I really don’t like you”? It doesn’t mean your relationship is doomed. It simply means you’re human. In this episode, we’re getting real about what happens when the warm fuzzies fade and the little things like how they breathe, chew, or leave their glass next to the sink suddenly feel huge. Can you love someone and not like them? Absolutely. But how you handle those moments will decide whether they pull you apart or bring you closer. I’ll walk you through how to tell the difference between harmless quirks, patterns that need attention, and true deal breakers. You’ll learn why 70% of relationship conflicts are about unchangeable differences, how emotional disconnection can make every annoyance feel bigger, and what it actually takes to shift from criticism to curiosity. We’ll talk about building the emotional intelligence skills that help you stay grounded, see each other’s perspective, and communicate in a way that leads to connection instead of a fight. Episode Breakdown 00:00 The Myth of Effortless Relationships 03:07 Dr. John Gottman’s Research on Conflict & Compatibility 05:47 Turning Friction Points Into Opportunities for Relationship Growth 07:10 Daily Annoyances vs. Deal Breakers: A Clarity Exercise 10:35 How Positive Connection Reduces Relationship Frustration 14:22 The Emotional Intelligence Skills That Lead To Better Relationships 22:03 Understanding Your Partner’s Perspective with Empathy 24:45 Effective Communication Strategies That Actually Work 31:00 Discernment Counseling: Is This Relationship Fixable? You can have a great relationship with someone who occasionally drives you up the wall, and this episode shows you how. If you’re ready to stop spinning in communication loops and finally feel heard without starting a fight, check out my free Communication that Connects 2-Part Training. It gives you the exact skills and tools to handle these moments differently, plus a workbook to help you put them into practice. You can also take my free How Healthy Is Your Relationship? Quiz for a clear snapshot of what’s working, what’s not, and where you can start building a more connected partnership today. And if this episode struck a chord, let’s stay in touch. I’m always sharing more tips and resources on Facebook, Instagram, and YouTube to help you turn those little friction points into deeper connection. I also want to hear from you. Your feedback, your questions about past episodes, and the topics you’d love me to cover next are always welcome. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self

Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nervous system is in full red alert mode. If so, you’re not alone. And you’re definitely not broken. I’m joined by psychotherapist and author Meg Josephson to talk about the fawn response, a lesser-known trauma response that shows up as people-pleasing, overthinking, and needing to manage how others feel about you. We’re digging into where this comes from, why it’s so common (especially if you grew up walking on eggshells), and how to start untangling yourself from it. Episode Breakdown: 00:00 What Is Relational Hypervigilance? 02:22 Meg Josephson’s Journey With People-Pleasing 10:37 Understanding Complex Trauma and Emotional Safety 17:05 What Is the Fawn Response? 23:23 How Hypervigilance Disconnects You From Yourself 31:15 How People-Pleasing Impacts Boundaries 36:27 Why “Negative” Emotions Like Resentment Matter 41:11 Reassurance vs. Emotional Validation 46:07 Letting Go of Control and Reclaiming Your Energy 49:37 Healing Through Self-Awareness and Discomfort 51:13 Where to Find Meg Josephson’s Work If you’ve ever wondered, “Why do I always feel like I’m in trouble?” or “Why is it so hard to set boundaries without guilt?” – this episode will help you understand what’s really going on beneath those feelings and what healing can actually look like. Ready to stop twisting yourself into knots trying to keep everyone else happy? My Clarity & Confidence Coaching Program can help you reconnect with you – your voice, your boundaries, your sense of calm. If you’re done second-guessing and ready to start showing up authentically, this is your next step. 🌱  Let’s stay connected! Follow me on Facebook, Instagram, and YouTube for free resources and updates on new episodes of Love, Happiness & Success. Together, we’re building healthier, happier relationships – one conversation at a time. xoxo, Dr. Lisa Marie Bobby Growing Self P.S. Meg’s book “Are You Mad at Me?” comes out August 5th – and it is SO GOOD! You can also follow her on Instagram and TikTok. Check out her Substack, Peace of Mind. Highly recommend. 

Trust: It's the glue of secure attachment that holds a relationship together. If it's broken, everything changes. How do you repair trust once it's been damaged? The fantasy is that we can say "sorry" and the trust switch will flip back on... But it's not that easy. In fact, for trust to be restored, it requires a very specific process that both partners need to engage in. This is such a common and important part of the work for many couples seeking to repair their bond, so I'm putting this re-issued episode back in front of you. You'll learn why "Sorry" isn't good enough, and you'll also learn the worst mistake you can make if you're trying to repair the trust in your marriage. I'll also teach you the five action-steps you must take to mend trust for real, and how to use them to restore the security to your marriage. I sincerely hope these ideas help you heal the trust in your relationship.  xo, Dr. Lisa Marie Bobby GrowingSelf.com PS: Changes are on the way here at Love, Happiness, and Success. For starters, you'll get more episodes... but you'll also start hearing promos on the show from time to time. Let's stay connected through this transition. Compliments? Complaints? Questions? Let's Talk.

“Why doesn’t my partner want me?” — If that question has ever kept you up at night, this one’s for you.  Lately, I’ve been hearing from so many of you that this topic — what to do when your partner rejects you sexually — is really on your hearts and minds. And I get it. It’s such a vulnerable, tender pain point that touches on self-worth, connection, and love.  Whether it’s happened once or it’s become a painful pattern, feeling sexually rejected can stir up everything from shame and anxiety to resentment and loneliness. That’s why I wanted to bring back this powerful episode — because the guidance here is so helpful, and it’s something I want you to have access to when you need it most.  In this episode of the Love, Happiness & Success Podcast, I’m joined by my brilliant colleague and sex therapist Dori to talk openly (and compassionately!) about what’s really going on behind those “not tonight” moments — and what you can do to heal the hurt, reconnect with your partner, and bring intimacy back into your relationship in a way that feels good for both of you. We’ll walk you through the emotional impact of rejection, common myths about sex and desire, how to communicate with love and honesty, and actionable strategies to reconnect both emotionally and physically. You’ll leave this episode with insight and tools  to navigate sexual rejection with grace, strength, and clarity. Timestamps: 01:13 – Why Rejection Feels So Personal 02:29 – Understanding the Emotional Fallout 05:57 – Gender, Expectations, and Sexual Scripts 13:16 – The Body Image Trap 18:09 – When It’s Not Really Rejection 21:33 – Why Planning for Intimacy Matters 24:21 – Nonsexual Touch: A Game-Changer 24:53 – Talking About Sex Without Shame 25:18 – What “Responsive Desire” Means 25:45 – Designing a Sex-Positive Life Together 30:12 – Hug Me, Don’t Just Want Me 32:24 – Loving Boundaries & Body Autonomy 35:40 – The Avoidance Spiral 38:25 – Intimacy Beyond Intercourse 44:54 – When It’s Time to Get Help If you're feeling disconnected, uncertain, or hurt in your relationship — especially around intimacy, I totally get it. It’s hard to talk about these things, and even harder to know what’s really going on beneath the surface.  I created a free research-backed tool to help you get some clarity: How Healthy Is Your Relationship? Quiz. It’s a thoughtful, science-backed assessment designed to give you clarity on your strengths, your growth areas, and what to focus on for a more connected, satisfying partnership. I hope you check it out! Let’s stay connected! You can find me here on Instagram and YouTube for more free resources and updates on new episodes of Love, Happiness & Success. Together, we’re creating healthier, happier relationships — one conversation at a time. Xoxo Dr. Lisa Marie Bobby www.growingself.com  

I have something personal to share. This podcast — this weekly connection with you — is one of my favorite parts of my work. It's not even fair to call it work. If I won the lottery and never had to work for money again, I'd still be here with you, every week. (Recording from my penthouse in Copenhagen, but still). And... I have not won the lottery, sadly. And producing a well-done podcast is expensive. And after 10 years of offering this freely (and with joy!), I’ve realized that growing it further and making it better means accepting help, and trying new things. Yep, I need to practice what I preach to you!  Here's the deal: I’m partnering with a media company that’s doing things differently, giving creators like me opportunities to earn money from their podcasts while also ensuring this is a really nice experience for you. This move will help support the podcast while still making it free for you, always. (So if you were wondering if this was going to a paywall/Patreon situation the answer is NEVER.) What it does mean is that you will start to hear promotions on the show. No sleazy ads. Nothing gross or tone deaf. Just me, reading sponsorship messages for products and services I genuinely like and trust. Behind the scenes, I want you to know I'll be saying NOPE to promo requests for anything and everything that is not congruent with our shared values. I'm doing this as a way to serve you better — to bring in new voices, create richer content, and stay sustainable. But this is new for me. I'm a little nervous about it. I hope it will be good for both of us, but as with all new things, you never really know what's going to happen until you do it. That's why we need to stay connected as we head into this new era together. Seriously. I'm going into this knowing that this isn’t just my podcast. It’s ours. Like any relationship, we need to communicate! Starting immediately (like, right now 👇) you will have access to me from every episode, to let me know how this is going for you, and what I can do to be an even better growth partner for you. Look for the “Let’s Talk” link in the show notes of every episode. Please use it — to share thoughts, give feedback, share ideas, ask questions, or just say hi. Thank you for being part of this journey. Here’s to the next beautiful chapter. Your partner in growth, Dr. Lisa Marie Bobby PS: What do you think about all this? Let's talk!

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. We often associate burnout with our jobs, but the reality is that we can get burned out on LIFE. Hey. It's a lot. Just being a reasonably functional adult can feel like one big game of Whac-a-Mole leaving us further drained each day, with no end in sight. In this episode, I’m sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what’s really going on with life related burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We’re diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let’s dig in. Timestamps: 00:00 – Understanding Life Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom If you’re nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here’s what I want you to know: You don’t have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you’re feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You’ll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick. 👉 Reserve your spot now at GrowingSelf.com/clarity. We’d love to help you get to thriving again. And if this episode spoke to your heart, let’s keep the conversation going. Come hang out with me on Instagram or YouTube. I share a ton of resources, in-depth interviews with experts, and evidence-based strategies to help you create a life you love—even in the chaos. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone who’s stuck in the burnout blender? Send them this article. Share the wisdom. Be the friend who says, “Hey, you need to read this.” They’ll thank you later.  

Have you ever been in the middle of a therapy session and found yourself silently (or loudly 😂) begging for advice from your therapist? You lay it all out — the overthinking, the relationship questions, the confusion… and they smile gently and say, “Hmm... what do you think you should do?” 😵‍💫 This is an all too common occurrence that can result in confusing, frustrating, and disappointing experiences with therapy. So on this episode of the Love, Happiness & Success podcast, we’re going to talk about why your therapist won’t give you advice, what therapists can help you with, and what kind of support will give you the guidance you’re looking for. Traditional therapy isn’t designed to tell you what to do or how to do it, and if you’re someone who wants clarity, structure, and movement forward… it might be time for a different kind of support. If you’re in therapy and wondering why you still feel stuck, this is an episode you won’t want to miss.  Timestamps 00:00 – Why therapists don’t give advice (and why that’s intentional) 05:21 – Understanding different types of therapy 15:19 – What coaches do differently (and why it works) 21:52 – How to know what kind of support you need 24:05 – When therapy helps… and when it doesn’t 25:49 – Coaching vs. therapy: what’s right for your goals? 29:44 – Watch out: unqualified “coaches” are everywhere 33:34 – The honest truth about what will actually help you 34:21 – Finding clarity, confidence, and direction 36:38 – Questions to ask before hiring a therapist or coach 45:02 – Feeling stuck in therapy? Say this to your therapist 48:05 – It’s not you, you just need the right support If you’ve been nodding along while listening to this and thinking, "YES. I need a plan. I need movement. I need someone who gets it", I created Clarity and Confidence Coaching just for you. To meet you where you are right now, help you find clarity for your path forward, and to guide you step-by-step through transformation.  Right now, you can work with a brilliant therapist trained in coaching psychology for a fraction of what coaching usually costs. You’ll get expert support and a solid framework to actually create meaningful change in your life. And these spots go fast. 👉 Come visit growingself.com/clarity and snag your spot before the cohort fills up. And hey, if this conversation resonated with you? Come hang out with me on Instagram or YouTube. I share interviews with experts, evidence-based tools that actually work, and lots of free resources to help you create love, happiness and success in your life. Xoxo Dr. Lisa Marie Bobby P.S. Know someone who’s been stuck in therapy wondering where the heck to go from here? Share this episode with them and support them on their journey.

You might look like you’ve got it all together. You show up. You work hard. You smile, you joke, you say you’re “fine.” But inside? You might be carrying more than anyone knows.  This is especially true for men. You’d never guess it by looking at them, but so many—maybe even someone you love—are silently carrying a weight that feels too heavy to bear. They’re suffering in silence, quietly fighting battles they don’t feel safe talking about. Not because they’re weak—but because the world taught them that real strength means not showing emotion, not needing help, not breaking down.  In this episode of Love, Happiness and Success, I’m joined by Steve Kramer—host of the Certified Mama’s Boy Podcast and the Kramer & Jess Morning Show—for a very important  conversation about the epidemic of men suffering in silence. Steve opens up about the private pain he hid behind a public smile, how disconnection and emotional isolation nearly overwhelmed him, and what helped him begin to heal. We’re shedding light on the emotional experiences so many men keep hidden—because they’ve never been taught how to talk about them, or even how to recognize what they’re feeling. We’ll talk about the real risks of going it alone, the quiet ways people often show they’re not okay even when they say they are, and how men can get the support they need. If you or someone you care about has ever felt overwhelmed, stuck, or like you’re barely holding it together behind the scenes, this conversation is for you. Timestamps: 00:00 – When Life Feels Too Heavy: Steve’s Breaking Point 01:46 – Why Are So Many Men Suffering in Silence? 03:34 – Public Smiles, Private Struggles: The Pressure to Perform 04:21 – When It’s All Too Much 08:17 – The Call That Changed Everything 15:39 – Check On Your “Happy” Friends 23:35 – How to Tell When It’s More Serious Than They’re Saying 35:39 – Loneliness vs. Depression: Understanding the Difference 37:23 – Making Friends as an Adult Is Hard—But Necessary 38:53 – Why Men Struggle With Emotional Intimacy 48:06 – What Emotional Intelligence Really Means (and How to Build It) 55:58 – The Personal Work That Keeps Steve Grounded Today 01:00:35 – How to Support a Loved One Who’s Struggling 01:05:50 – Steve’s New Definition of Happiness If this hit close to home, it’s time to take a breath and check in—with yourself, or maybe with a man you care about. Struggles that stay hidden don't just go away—they weigh you down over time, and it can start to take a toll on your health, your relationships, your life. You don’t have to figure it out all on your own. There is space for you to be honest. To get support. To be human. There is help that meets you where you are. If you’re ready to find your way again, come check out my Clarity and Confidence Coaching. You’ll learn how to reconnect with yourself, get unstuck, and create real momentum in your life. Plus, you’ll pay just a fraction of the cost of other coaches. It’s truly such an amazing value.  👉 Get on the list to join. Together, we’ll help you build a life that feels more connected, meaningful, and joyful. I hope you check it out! Also, I’d love to stay connected! Follow me on Instagram and YouTube for more insight, encouragement, and authentic conversations that support your growth. I’d love to connect with you there. 💛 Xoxo Dr. Lisa Marie Bobbywww.growingself.com P.S. If you know a man in your life that could use some support, send this podcast over to them. It could be exactly what they need to take the first step to get support.  

What if the “therapist” you’re pouring your heart out to… isn’t a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success Podcast, I’m joined by investigative journalists Rebecca Ruiz and Lauren Krause to expose the shocking truth behind Seven Cups Therapy and the dark world of therapy fraud—including unlicensed “helpers,” fake reviews, and predatory chatrooms masquerading as support. This isn’t just about bad advice or unqualified "virtual counselors." It’s about real people being misled, emotionally exploited, and sometimes even preyed upon while they’re at their most vulnerable. We dive into how this happens, how to protect yourself (or someone you care about), and how to tell the difference between a real therapist and a clever imposter. If you've ever Googled "online therapy" late at night and clicked on what looked like a trustworthy, affordable platform, you NEED to hear this. Timestamps: 01:43 - What’s Really Going On with Online Therapy Platforms 03:44 - Seven Cups Therapy: Behind the Curtain 05:21 - Why You Shouldn't Trust Those Awards and Reviews 07:52 - "Virtual Counselors" vs. Actual Therapists 10:45 - How to Spot Therapy Fraud in the Wild 12:50 - Ethical Gray Zones in the Coaching Industry 14:56 - Red Flags of Fake Support Services 18:48 - The Danger of Marketing Funnels Masquerading as Help 21:22 - How Fake Therapy Can Harm Real People 23:02 - The Truth About Licensing, Credentials & Oversight 25:48 - Behind the Scenes at Seven Cups: A Reporter’s Story 28:32 - Inappropriate Chatroom Behavior and No Accountability 37:16 - Free Resources to Help You Make Empowered Choices If you're looking for actual therapy or coaching from trained, licensed professionals—not a chatbot or a mystery stranger in Timbuktu—you can always find help here at Growing Self. We offer real free consultations so you can find a great fit and know exactly what you're signing up for. No pressure, no weird bait-and-switch. Just ethical, expert support that actually works.  👉 Click here to schedule! We’d love to hear from you! And if this episode struck a nerve, or opened your eyes, or made you yell “WAIT, WHAT?!”—come join me on Instagram or YouTube. I break down big topics like this every week. You’ll get expert insights, practical tools, and compassionate advice to help you create love, happiness and success in your life.  Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you know someone who needs to hear this episode, share it with them today. Let’s look out for one another. 💛  

Ever feel like no matter how hard you try, you’re still not good enough? Like you're outrunning a wolf that lives inside you, always whispering, “You’ve got more to prove”. But what if fear isn’t your enemy? What if it's actually pointing you toward your purpose? In this deeply transformative conversation with bestselling author Mary Marantz, we explore how the experiences that once made us feel underestimated—and the relentless drive to overachieve—can keep us stuck in cycles of perfectionism, people-pleasing, and fear-fueled productivity.  Mary and I unpack the myths of not-enoughness, talk about the parts of ourselves that try to protect us from failure, and offer a new path forward: one where your gifts and your story become your superpowers. Get ready to look at fear differently, reclaim your confidence, and learn to move forward—not from a place of proving, but from a place of purpose. Timestamps: 00:00 – Why You're Still Not Enough (Even After All the Achievements) 02:01 – Mary’s Story: From Single-Wide Trailer to Yale Law 03:55 – Why Fear Isn’t the Villain You Think It Is 06:14 – The Power of Owning Your Hard Story 14:15 – When Fear Shows Up, You're Closer Than You Think 18:06 – Creativity, Fear, and the Impostor Trap 24:27 – What To Do With Fear When It Gets Loud 29:23 – Catching Fear in the Act 30:35 – A Totally Different Kind of Coaching 36:01 – Your Inner Critic Isn’t Evil—It's Trying to Protect You 39:24 – Procrastination, Perfectionism, and Productivity Traps 45:55 – Underestimated: When They Miss Your Magic (and You Do, Too) 55:58 – Make Art Anyway: Excellence Without Validation 57:02 – Finding Clarity and Confidence If you feel like you’re hustling for your worth—trying to prove something to someone, maybe even to yourself—it might be time for a new approach. I created Clarity and Confidence Coaching for exactly this purpose—to support brilliant, driven people just like you in shedding their limiting beliefs, getting clear on their direction, and moving forward into their dream life with confidence.  Clarity and Confidence Coaching is an incredible 8-week journey led by my team of trained therapist-coaches. It’s evidence-based, transformational, and wildly affordable — just $49/session right now as part of our practicum program. You’ll be guided with depth and care and use life changing coaching strategies to rewrite your inner script and start taking action — from your strengths, not your fear. 👉 Book a free consultation to learn more and reserve your spot: Schedule Here And hey — let’s stay connected. Follow me on Instagram or subscribe on YouTube for more empowering content to help you grow. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone who feels like they’re not enough, even though they’re secretly incredible? Share this with them. You might be the reason they finally see what’s been true all along. 💛  

What if the secret to living your best life... is remembering that it won’t last forever? In this episode of Love, Happiness, and Success, I’m joined by author and mindset coach Karen Salmansohn to explore how the ancient principle of memento mori—remembering that you will die—can radically transform the way you live right now.  Together, we unpack how mortality awareness isn’t morbid at all—it’s deeply motivational. When you get clear on what truly matters, you can stop spinning your wheels and start living for meaning with clarity, courage, and joy. We’ll explore identity-based habits, reverse-engineering your values, and how writing your own eulogy (yep, really!) can actually help you build a life you’re proud to live. This isn’t about bucket lists or productivity hacks—it’s about being intentional and making sure your time, energy, and love are going exactly where you want them to. Timestamps: 0:00 – The Problem With To-Do Lists 3:12 – Facing the Funeral Test: What Will They Say About You? 6:38 – Memento Mori: Mortality as a Motivator 15:05 – Identity-Based Habits and Core Values 20:44 – Who Do You Need to Become? 24:18 – A Ripple Effect That Lasts Generations 27:35 – Aristotle’s Happiness Formula 32:10 – The Near-Life Experience We Must Escape 36:42 – Your “To-Die” List vs Your To-Do List 40:55 – Creating Daily Habits That Reflect Who You Want to Be 44:00 – What Happens When You Align With Your Core Values 47:26 – The Marble Ritual: Measuring Time With Intention 53:18 – Monthly Reflections and Making This Summer Count 58:01 – Why Fun and Gratitude Are Core Values Too 1:02:20 – It’s Not About Death—It’s About Life 1:07:08 – How to Start Living for Meaning Now Don’t wait for a crisis to wake you up. Choose to wake up now. Live for meaning. Be intentional. Remember that life is short, and that’s what makes it beautiful. And if you’re feeling stuck or overwhelmed by where to begin, I’d love to help. My Clarity and Confidence Coaching was made for moments just like this one. In this powerful work, you’ll reconnect with your deepest values, rediscover your purpose, and learn how to make intentional choices that move you toward the life you truly want. Whether you’re navigating a big life transition or simply ready to stop running on autopilot, coaching gives you tools, insight, and support to create lasting, meaningful change. Curious if it’s right for you? You can schedule a free consultation with our team. We’ll talk about where you are, where you want to go, and how clarity and confidence coaching can help you bridge the gap. Also, come hang out with me on Instagram or YouTube — I’m always sharing tips, inspiration, and behind-the-scenes real talk to help you stay connected to what really matters. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If this message resonated with you, think of someone in your life who might need to hear it too. Forward this article to them. Let’s keep the ripple going. That’s living for meaning, too.  

Ever looked around and thought, “I hate my life… I don’t want to do this anymore”? If that’s where you are right now—first of all, I’m giving you a big virtual hug. Second of all, you’re not broken, you’re not failing, and you’re on the right track. This moment could be the best thing that’s happened to you in a long time. Why? Because that awful, burn-it-all-down energy can also be your launchpad to something way, way better. In this episode of the Love, Happiness and Success podcast, I’ll walk you through my step-by-step process to help you stop spiraling, get clear, and create a life you’re genuinely excited to wake up to. It’s time to harness the power of that personal meltdown and turn it into the catalyst for a total life upgrade. Timestamps: 0:00 – The “I Hate My Life” Moment: Why It’s Actually a Gift 2:36 – Your Inner Flare Gun: Pain as Your Wake-Up Call 5:20 – Step 1: Get Honest About What’s Not Working 8:12 – Step 2: Define What You Do Want (With Real Specifics) 12:47 – Step 3: The Real Reason You’re Stuck—Obstacles and Skills Gaps 17:09 – Step 4: Ask the Power Question That Changes Everything 21:42 – Step 5: Build Your Action Plan (One Small Step at a Time) 25:33 – When It’s More Than Frustration: Signs of Depression & What To Do 30:55 – What Comes Next: From Stuck to Strategy If you’re sitting there thinking, "Yes. This is exactly where I am and I’m ready to change," I want you to know: you don’t have to figure this out alone. My Clarity and Confidence Coaching is designed for moments just like this. We’ll help you get unstuck, gain clarity on what you really want, identify obstacles (including sneaky internal ones), and create a plan that actually works. The best part? You can book a free consultation call right now to save your seat in the next coaching cohort and see if this program is a good fit for your hopes and goals. You’ll get to work with one of our expert therapists trained in coaching psychology at a fraction of the normal cost. Because money should never be the thing that keeps you stuck. Oh! And don’t forget to follow me on Instagram or subscribe on YouTube. I share interviews with experts, motivational tips, and evidence-based strategies to create love, happiness, and success in your life. I’d love to see you there. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone else who's silently thinking “I hate my life”? Be their light today. Share this video with them. You might just change everything. 💫  

Let’s be honest: if overthinking were an Olympic sport, I would’ve medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you’re in the right place. As a therapist and coach, I’ve worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we’ll talk about what overthinking really is, how it’s different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here’s How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What’s Holding You Back? is the perfect next step. It’ll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you’re ready for real change, you don’t have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that’s actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who’s a great fit for you. No pressure. Just help. Lastly, let’s stay connected! I’m always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won’t shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today. 💛

There are few questions more terrifying, more soul-shaking, or more likely to keep you awake at 3 a.m. than this one: How to know when your marriage is over? I mean… whew. Just saying that out loud makes my stomach flip. As a licensed marriage and family therapist, I’ve walked this path with many people, and in this episode of the Love, Happiness & Success podcast, I’ll help you walk through it too—with clarity, compassion, and courage. Today we’re unpacking the hidden signs, hard truths, and hopeful possibilities around one of life’s biggest crossroads. We’ll talk about the difference between a rough patch and a dead end, what to do if your partner won’t engage, and how to get the real support you need to move forward confidently—whether that means healing your relationship or letting it go. Timestamps: 00:00 – Is It Over? The Emotional Toll of Not Knowing 02:47 – When Your Relationship Lives in the Gray Zone 10:40 – Why "Couples Counseling" Often Doesn’t Work—and What Does 31:02 – What Is Discernment Coaching, and How Can It Help? 49:41 – Free Resources + Your Next Right Step I’ve put together a free resource that might help you take the next step: my How Healthy Is Your Relationship? Quiz. It’s a quick and insightful tool that can help you see where things are strong, where they’re struggling, and what might be possible. You’ll also get a custom report with suggestions you can actually use. You can find the quiz right here on my website. If you're ready to talk to someone about your relationship — whether you're hoping to repair it or just looking for clarity — my team and I are here. You can book a free consultation call and we’ll help you find the right next step, whether that’s discernment coaching, relationship therapy, or support just for you. And hey — I’d love to stay connected. You can find me on Instagram and YouTube where I’m always sharing tips, tools, and a little bit of love to help you create the life and relationships you deserve. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone who’s going through this exact same thing? Maybe they’re stuck in the gray zone too, or quietly suffering through something they haven’t told anyone about. Please send this their way. You never know — sharing this episode might be the first step toward their healing.  

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories, or even fantasies about them, I made this episode just for you. I know firsthand — both as a therapist and from my own experience — that getting stuck on an ex is exhausting. But there is a path forward. In this episode of Love, Happiness and Success, I’m walking you through exactly why this happens (spoiler alert: it’s not your fault — it’s biology), and more importantly, how to finally break free so you can move forward into peace, clarity, and emotional freedom. Timestamps: 00:00 – Why Do I Keep Thinking About My Ex? 06:30 – Love and Addiction: Your Brain on Heartbreak 14:58 – The Truth About Breakup Recovery 28:17 – Emotional Loose Ends: The Silent Saboteur 38:05 – Rebuilding Your Self & Reclaiming Your Future 48:14 – You’re Not Doomed to Keep Thinking About Your Ex If your ex is still living rent-free in your mind, please know you don’t have to stay stuck here. The first step to getting your power back is understanding exactly where you are in your healing process. That’s why I created a free tool just for you. 👉 Take the Breakup Quiz: How Over Your Ex Are You? In just a few minutes, this quiz will show you which stage of healing you’re in — and what specific steps will help you move forward. Whether you're still in emotional withdrawal or starting to let go, you'll get personalized insight and a roadmap for what to do next. And, if you're tired of spinning in circles, overthinking every memory, every mistake, every what-if — you don’t have to navigate this alone. Sometimes, the fastest way to start feeling better is simply talking to someone who truly gets it. Our team at Growing Self includes licensed therapists and breakup recovery coaches who specialize in this kind of healing work. 👉 Schedule a Free Consultation — to talk to one of the experts on our team and take the next brave step toward peace, healing, and freedom. You deserve to feel like yourself again. And yes, it’s absolutely possible to stop thinking about your ex — not because you forced yourself to forget, but because you’ve grown into someone who no longer needs to hold on. And you can start your healing today. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you know someone who keeps spiraling over their ex, share this with them. Forward the link, post it on your story, or send them a little nudge. Be the friend who helps them start healing.

Ever wake up at 3am thinking, “What am I doing with my life?” If so, you are not alone—and you are definitely not lost. In this inspiring episode of Love, Happiness, and Success, I’m joined by bestselling author, NYU professor, and former editor-in-chief of the Harvard Business Review, Suzy Welch, to help you get the career clarity and alignment that you deserve. Suzy shares her personal journey of reinvention and introduces her life-changing methodology from her new book, Becoming You. This isn’t just motivational fluff. We’re talking concrete tools and research-backed frameworks to help you get clarity around your path, stop second-guessing yourself, and make empowered choices about your life and career—without burning it all down. Timestamps: 00:00 – “What Am I Doing With My Life?" 02:20 – Suzy Welch’s Story 05:55 – Discovering Your Real Values 14:57 – What to Do When the Lighthouse Goes Dark 29:35 – The 3-Part Framework That Changes Lives 35:23 – The Value of “Scope”: Big Life vs. Little Life 40:13 – Eudemonia and Generational Differences 43:35 – Aptitudes, Personality, and the Enneagram 47:23 – Don’t Quit the Job Yet: Is It the Role or the Culture? 52:45 – Conclusion and Final Thoughts I hope this episode inspired you as much as it did me. And I want you to know you don’t have to figure this out on your own. Our Clarity and Confidence Coaching pairs you with an expert therapist trained in coaching psychology to help you uncover your purpose, break through fear and confusion, and take decisive steps toward a fulfilling career.  You can schedule a free consultation to talk to an expert on our team. No pressure, just a warm, judgment-free conversation with someone who truly understands. This is your moment to stop second-guessing and start moving forward — with clarity, courage, and real support. And hey — if you’re not already following me on Instagram or YouTube, come say hi! I’m always sharing bite-sized wisdom, clips from interviews with experts, and free resources to support you on your journey to love, happiness, and success. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you thought of someone while listening to this—someone who’s been feeling lost or unclear about their career path—share this episode with them. It might be exactly the breakthrough they need.  

Have you ever caught yourself reaching for a glass of wine, scrolling endlessly, or obsessively organizing your to-do list… and thought, Wait, why am I doing this again?! You might not think of yourself as "addicted" — but what if you’re using these “fixes” to soothe something deeper? In today’s episode, I’m sitting down with the incredible Ian Morgan Cron — bestselling author, psychotherapist, and spiritual teacher — to unpack a radical idea: We’re all a little bit addicted.  Whether it’s people-pleasing, overworking, or that toxic relationship you just can't quit, we’re diving deep into why we get stuck, how the 12-step process can change your life (even if you don’t have a “capital A” addiction), and how to truly heal from the inside out. You’ll walk away with a totally new roadmap for transformation — and trust me, by the end of this episode, you’re going to feel empowered, enlightened, and ready to love yourself and your life in a whole new way. Let’s do this! Timestamps: 00:00 – Why You Keep Going Back to Your "Fix" 01:21 – Meet Ian Morgan Cron: Author, Therapist, Spiritual Teacher 01:45 – The 12 Steps: Not Just for “Addicts” Anymore 07:55 – What the Enneagram Reveals About You 11:46 – Applying the 12 Steps to Everyday Life 24:57 – The Freedom in Admitting You're Powerless 40:40 – Feeling “Not at Home” in Yourself? 41:36 – The Dangerous Myth of the "Quick Fix" 44:37 – The Paradox of Letting Go and Taking Responsibility 53:13 – Addictions, Trauma, and the Road to Compassion 56:51 – Real Stories of Radical Transformation 59:50 – You Are Not Alone: Why Community Heals 1:11:19 – Next Steps for Your Healing Journey If you found yourself nodding along today — realizing that maybe, just maybe, there’s a “fix” that’s been holding you back — I've got the perfect next step for you. Take my free What's Holding You Back? Quiz! It’s designed to help you get crystal clear on the hidden patterns, habits, or beliefs that might be quietly running the show in your life. Once you see what’s really going on beneath the surface, it becomes so much easier to break free and move forward with confidence, clarity, and strength. And if you're ready for even deeper growth, let’s talk! Schedule a free consultation with one of the talented coaches or therapists at Growing Self. We'll help you put everything you’re learning into action — so you can finally create the joyful, thriving life you deserve. Oh, and don’t forget — let's stay connected! Come hang out with me on Instagram or YouTube for more real talk, fresh inspiration, and plenty of support. We're in this together. Xoxo Dr. Lisa Marie Bobbywww.growingself.com P.S. If you thought of someone while listening to this episode — maybe a friend who’s been struggling or could just use a little love and insight — Please share this episode with them. A little encouragement can change everything.  

What if your anxiety, brain fog, or mood swings aren’t in your mind... but in your mitochondria? I know—that sounds wild. But in this jaw-dropping episode of Love, Happiness & Success, I’m talking with Dr. Bret Scher about something that completely changed the way I think about mental health: Metabolic Psychiatry. We dive into the cutting-edge (but surprisingly old!) science behind mind and energy psychiatry  that connects mental health challenges like depression, anxiety, ADHD, and even serious psychiatric conditions with how your body uses energy. Spoiler alert: your brain runs on fuel, and what you eat matters a lot more than we were taught in grad school. Together, Dr. Scher and I unpack how ketogenic therapy is helping people reclaim their mental clarity, lift mood disorders, and, in some cases, experience complete transformation. If you’ve been “doing the work” and still not feeling like yourself, this conversation might be the missing piece you’ve been searching for. Timestamps: 00:00 The Link Between Metabolism and Mental Health 01:17 Dr. Brett Scher and Metabolic Psychiatry 02:39 The History and Science Behind Ketogenic Therapy 10:36 Exploring the Ketogenic Diet and Its Benefits 17:59 Implementing a Ketogenic Diet 30:32 Patient Transformations and Success Stories 32:23 Impact of Ketogenic Diet on Mental Health 33:35 Inflammation and Brain Function 34:46 Ketogenic Therapy vs. Traditional Approaches 39:11 GLP-1 Drugs and Metabolic Health 42:42 Implementing Dietary Changes in Families 46:01 Ketogenic Diet for Autism Spectrum Disorders 49:27 Comparing Ketogenic and Plant-Based Diets 52:23 Resources and Final Thoughts I learned SO much from chatting with Dr. Scher. I hope you did too. If you're ready for a more personalized approach to start feeling like yourself again—clear, focused, calm, and energized—I’d love for you to check out my Clarity & Confidence Coaching. It’s a powerful way to build self-awareness and make meaningful changes in your life while getting expert support and structure from a licensed therapist trained in coaching psychology. You can book a free consultation call to take the next step. We’ll answer all of your questions and help you get started.  And hey, let’s stay connected! You can find me sharing more science-meets-heart insights over on Instagram and YouTube—where I drop fresh content every week to help you grow, thrive, and live your best life. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you thought of someone while listening to this—someone who’s been struggling, or who’s always trying to "fix their mindset" but nothing’s working—share this episode with them. It might be exactly the breakthrough they need.  

Ever feel like you’ve been in therapy forever and nothing’s actually changing? Or maybe you have a life coach that loves to just hang out and vibe instead of actually helping you reach your goals?  In this eye-opening episode, I’m pulling back the curtain on something that has been driving me absolutely bonkers for years—and might be costing you time, money, and progress. If you’ve ever felt stuck in therapy, underwhelmed by coaching, or just totally confused about which path is right for your growth, this one’s for you. I’m talking about the real difference between coaching versus counseling, why one might be the wrong fit for what you actually need, and how to finally choose the right support system that gets results (without wasting another minute or dollar). Whether you're working on your relationship, your career, or your confidence, this episode will help you get clarity around your path forward. Timestamps: 00:00 Unveiling a Hidden Industry Secret 01:35 The Therapy Gap: Why Traditional Methods Fall Short 06:18 Understanding the Different Types of Therapy 23:34 The Rise of Coaching: A New Solution? 24:26 The Wild West of Coaching: Risks and Realities 34:31 Finding the Right Help: Therapy vs. Coaching 38:29 Evidence-Based Clarity & Confidence Coaching Program 45:54 Conclusion and Next Steps If you’re nodding along and thinking, “Yes, this is what I’ve been missing,” I’d love to invite you into our Clarity & Confidence Coaching Program. This is a results-driven, action-oriented coaching experience designed for people who are ready to make real changes—not just talk about them. What makes it different? It’s led by licensed therapists who are trained in evidence-based coaching psychology—so you get both the depth and the direction. No fluff. No therapy traps. Just growth that actually sticks. Schedule a free consultation call to see if it’s a good fit. We’ll talk about what you’re working on, where you feel stuck, and how we can help you move forward with clarity and confidence. If you want to keep learning and growing, I’d love to connect with you on Instagram and  YouTube! Come hang out with me and get tons of free insights and encouragement every week. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone who’s stuck in therapy, overwhelmed by coaching options, or just craving something real? Share this video with them. You might just be the reason they finally find what works.