Podcast Memo: January Reflections – From Caregiving to Self-Care

In this episode, I’m reflecting on how January has been a balancing act between caregiving and prioritizing self-care to maintain my sanity. I’ll share the challenges of navigating responsibilities, the importance of tracking wellness with tools like the Oura Ring, and how small habits, like better sleep and intentional rituals, are helping me stay grounded.

I’ll also discuss my hopes for the year ahead and how I’m embracing my word for 2025, Intentional Love, to guide my choices. Plus, I’m excited to announce the relaunch of my candle brand, Love and Happiness Sanctuary, and share what’s ahead for this passion project.

Tune in for tips, insights, and encouragement to help you prioritize yourself this year!