Why is important to have your own opinion on what you want your life to be and if you decide to have children great if you decide not to agree as well, but people do need to respect your boundaries and you need to stand firm on what you believe and enjoy your life and peace

Happily Married Childless

A chaotic podcast, which is long overdue about what I’ve been up to for the past three months

By integrating the Deming Cycle into your approach to work and life, you nurture a growth mindset that values progress over perfection. This method not only improves your performance but enhances your wellbeing by making the process of learning and adaptation a source of satisfaction rather than stress. Today's challenge is your first step towards transforming every mistake into a milestone. Embrace the Deming Cycle and watch as your setbacks become the seeds of your future successes. Let's learn, grow, and thrive together!

In this episode, we will be discussing the latest beauty launches for 2024, highlighting the exciting new products from Beyonce's brand, Summer Fridays. We will delve into the various innovative features of these products and what makes them stand out. Additionally, we will be sharing our personal insights and thoughts on these launches, along with our expectations for the future of the beauty industry. Join us as we explore the latest trends and developments in the world of beauty.

I have planned a "Wellness and Self-Care" series that offers insights into maintaining a healthy lifestyle, including fitness routines, mental health practices, and self-care tips. At the beginning of the year, I was recovering from some traumatic events that happened in 2023. I took my time and allowed January to be a month of mental release before diving into my goal setting. I started working out more consistently, going for 2-4 walks per week, each lasting 30-60 minutes. I also started logging my water intake with a water app. Additionally, I began cooking three meals a day, including Eggs, Salmon, and rice weekly. I have always been a huge advocate of self-care and wellness, but this year, I wanted to be more intentional about my time spent with loved ones, personal growth, and professional development. I started learning more about technology, focusing on devices and computers, with the guidance of my husband, who is a software engineer. I also set a reading goal, which helps me focus and reduce stress. Monthly, I still get my nails and toes done, and I have a standing appointment with Laurie, my massage therapist at Now Massage. I invested in a standing desk, chair, and foot comfort mattress. My sleep routine is as follows: During the workweek, after I finish work at 6 pm, I place my phone in silent mode for 15 minutes so I can speak to Paul and get dressed for the gym. At around 6:15, my timer goes off, reminding me to go to the gym. I grab my water bottle, headset, and cleaning supplies (I use my own wipes and hand sanitizer). At around 7:15, I come home, eat a protein bar, and take a shower. We then watch an episode of our favorite show before I prepare our room for sleep. I turn on our levoit humidifier, dim the lights for Charlie, and organize our pillows and covers. I have been using the Manta sleep mask and set my phone to my sleep schedule and stretch. We are normally settled into bed around 9. During the weekends, we tend to have weekly dates to the movies and dinner. We are usually back home by 9 pm and then shower. We are in bed around 10 pm.

Life is full of lessons here are a fee I learned this year

Here are some tips to help you balance your life, regain focus, and clarity.

We are thrilled to have Taylor from Taylor of Candleco with us today for an exclusive interview! Taylor is not only an amazing entrepreneur, but also an incredibly creative candle maker. We can't wait to hear her insights on both of these areas. Stay tuned for part two

Today, we're going to dive deeper or maybe even just touch the surface of failure being a part of success and a couple of celebrities or people to note that they had failures during their processes and came out victorious.

after a business trip to LA, I find my self reflecting on my personal journey, and it being inspired once again thanks for listening to today’s episode

Living with intention means making purposeful choices and actions that align with your values and goals. It involves being mindful and deliberate in how you spend your time and energy to create a meaningful and fulfilling life.

healing, generational, trauma, anxiety and abandonment. Issues are not easy, but you are not alone in today. I’m sharing my best tips on how to navigate your journey.

hey guys, so today I am sharing what we’ve been up to for the last month and how black business month is important to me and some tips and tricks along the way

Today we are just sharing raw emotions about Father’s Day. It is extremely difficult today for us to power through without being open. Vulnerable to Howard really feeling.

I think it’s really important to dive deeper into things that you love and that you hold dear to yourself and ask yourself do they bring you joy. On today’s episode we are sharing five tips on how you can increase joy or reinspire it.

Today, I’m sharing some tips on how we can all share kindness and keep it going

How taking a nap can help you be more productive. We’re sharing some helpful tips on how to get some restful sleep.

It’s really important that we have a safe space to talk about things that we need to heal from this week in our friend circle. We talked about childhood trauma.