In this podcast Louisa Jewell shares the 5 pillars of happiness and well-being and she is not talking about little "h" happiness, She is talking about how to build happiness over your lifetime.

Do you experience a lot of self-doubt? Do you have that voice in your head that you are an imposter and you’re going to be found out? Michelle McQuaid is a highly successful business woman who was the youngest executive at one of the largest firms in Australia and now runs a very successful practice teaching others her techniques for success. But she wasn’t always the self-confident woman she is today. Learn her one tool that helped her banish her self-doubt and shine.

In this podcast, I interview Caroline Adams Miller, author of the book Creating Your Best Life and expert coach on goal setting. Here she shares how setting goals can increase your confidence and what you can do to help you achieve those big goals.

Sometimes making positive change in your workplace can be daunting. In this podcast Patrick Howell of the Institute for Advanced Human Performance talks about how introducing one keystone habit, active constructive responding, can make your workplace a more positive place to work.

In this podcast Louisa Jewell shares 3 scientifically proven ways to reduce self-doubt and increase your self confidence.

In this podcast Louisa Jewell interviews David Pollay, author of the amazingly helpful book, The Law of the Garbage Truck. In this podcast David helps us with a great tool on how to stop people from dumping their garbage on you. His book is filled with lots of tips from positive psychology to help you deal with garbage trucks in your life. To find out more go to: http://www.davidpollay.com/

In this podcast Louisa Jewell explores what 'positive' in positive psychology really means - and it's not about being positive all the time!

In this podcast from The Science of the Good Life, Louisa Jewell (www.louisajewell.com) interviews Sara Oliveri, recent TEDx speaker, about one simple technique from the founders of TED themselves to calm your nerves and deliver a killer speech!

In this podcast Louisa Jewell shares an amazing technique that will increase your productivity and help you get way more done in your day!

This short podcast describes what positive psychology is and what it is not.