We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...
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We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...
Series 2 Episode 2 - Prevent and Protect Mental Health - Mindfulness for Teens
Lose Your Mind Podcast
21 minutes
2 years ago
Series 2 Episode 2 - Prevent and Protect Mental Health - Mindfulness for Teens
Exam Pressure? Not feeling good enough? Anxiety taking over? Feeling overwhelmed is something we all feel at times and it can be intense. When looking ahead at all that you feel you have to do it seems unmanageable. No way through. This isn’t the case, there are things that can help you, and for World Teen Mental Wellness Day we want to raise the awareness and understanding around Mindfulness. We discuss with Olivia, a 16 year old due to sit her GCSE’s, how mindfulness can be ap...
Lose Your Mind Podcast
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...
