Lose Your Mind Podcast

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Lose Your Mind Podcast

Alan & Kelly

28 episodes

4 months ago

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...

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Health & Fitness,

Alternative Health

All content for Lose Your Mind Podcast is the property of Alan & Kelly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/28)

Lose Your Mind Podcast

Series 3 Episode 2 - Avoiding Burnout

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re ...

5 months ago

21 minutes

Lose Your Mind Podcast

Series 3 - Short Intro - Welcome back!

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...

5 months ago

1 minute

Lose Your Mind Podcast

Series 3 Episode 5 - Tune into Your Feelings

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re ...

5 months ago

24 minutes

Lose Your Mind Podcast

Series 3 Episode 1 - We're Back and We've Got You

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re ...

5 months ago

20 minutes

Lose Your Mind Podcast

Series 3 Episode 3 - Love and Connection

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...

5 months ago

21 minutes

Lose Your Mind Podcast

Series 3 Episode 4 - Writing and Journaling

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...

5 months ago

20 minutes

Lose Your Mind Podcast

Series 3 Episode 7 - That's a Wrap!

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re ...

5 months ago

16 minutes

Lose Your Mind Podcast

Series 3 Episode 6 - Change Your Habits, Change Your Life

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re ...

5 months ago

21 minutes

Lose Your Mind Podcast

Series 2 Episode 6 - a Freewheeler

Every now and again, you need to just let go and free wheel. In each episode of the Lose Your Mind podcast we have done so far, we have always followed a specific topic. Well, sometimes mindfulness is about letting your mind wander. - strange as that may seem. Do we always need to control the space we are in - restrict ourselves to certain experiences or words? Why can't we sometimes let go and just be present with whatever is in our minds and experience right now? Join Alan and Kelly...

1 year ago

20 minutes

Lose Your Mind Podcast

Series 2 Episode 5 - Confidence and Courage

During this episode of ‘The Lose Your Mind Podcast’ we talk about how mindfulness can help you harness the courage to uncover your confidence. How by taking some time, then becoming aware, we begin to see that we are able to peel back the layers to all that’s inside. From time to time we don’t access our confidence, it hides away! Tune in to episode 5 now and hear what we have to say on this here ⁠@theloseyourmindpodcast #podcast #new #1 #explore #loseyourmind

1 year ago

18 minutes

Lose Your Mind Podcast

Series 2 Episode 3 - Misconceptions of Mindfulness

Mindfulness is very often misunderstood as a way of becoming 'Zen' and zoning out, but it is absolutely not that. In this episode of the Lose Your Mind podcast you will hear Alan and Kelly discussing some topics within a topic - such as 'you have to feel it to heal it', building emotional resilience, the need to control outcomes, and allowing yourself to be angry! Hopefully you come away with an appreciation that mindfulness applications can enhance your emotional wellbeing, and that t...

2 years ago

17 minutes

Lose Your Mind Podcast

Series 2 Episode 4 - Managing Pain with Mindfulness

Pain is something that affects us all, whether it is physical or emotional pain. In this episode of the Lose Your Mind podcast, we explore how mindfulness can help deal with chronic pain. We made reference in the podcast to some resources, but rather clumsily forgot some of the important bits, like names of authors etc... Books Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing, by Vidyamala Burch and Danny Penman Back to Life: How to unloc...

2 years ago

18 minutes

Lose Your Mind Podcast

Series 2 Episode 1 - Experience life, don’t let it pass you by.

Join us for Series 2 where we are taking our mindfulness discussions to cover many aspects of life, growing up, college, work and much more. When you pair mindfulness with whatever it is you’re doing you get to experience it, become aware of it and get more enjoyment out of it. The benefits extend to those difficult times too where processing challenge and emotion become easier to face with understanding and compassion. We look forward to you joining our journey.

2 years ago

14 minutes

Lose Your Mind Podcast

Series 2 Episode 2 - Prevent and Protect Mental Health - Mindfulness for Teens

Exam Pressure? Not feeling good enough? Anxiety taking over? Feeling overwhelmed is something we all feel at times and it can be intense. When looking ahead at all that you feel you have to do it seems unmanageable. No way through. This isn’t the case, there are things that can help you, and for World Teen Mental Wellness Day we want to raise the awareness and understanding around Mindfulness. We discuss with Olivia, a 16 year old due to sit her GCSE’s, how mindfulness can be ap...

2 years ago

21 minutes

Lose Your Mind Podcast

A Mindful Christmas- Episode 2 of 2

Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas? At this time of year, we can get carried away by the sheer amount of things to do, and this can send our minds into a spin of anxiety. It is hard not to be swept along, but there is another way. Listen to Alan and Kelly, in the last part of our festive mini-miniseries - ‘A Mindful Christmas’ over these two speci...

2 years ago

25 minutes

Lose Your Mind Podcast

A Mindful Christmas- Episode 1 of 2

Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas? At this time of year, we can get carried away by the sheer amount of things to do, and this can send our minds into a spin of anxiety. It is hard not to be swept along, but there is another way. Listen to Alan and Kelly, in the first of two parts in this festive mini-miniseries, discuss how to use your mind...

2 years ago

22 minutes

Lose Your Mind Podcast

Episode 12 - The Mindful Attitudes Meditation - Series 1 Wrap Up!

As we close the first series of ‘The Lose Your Mind Podcast’ what a better way to do so than with a meditation! If you have been part of our journey so far you will know that we have been discussing ‘The Attitudes of Mindfulness.’ Over the past 11 episodes we have been sharing our own thoughts and experience on how by simply being present, without judgement can really start to make huge beneficial changes to our lives. The attitudes of mindfulness are a great foundation and when bringing o...

2 years ago

14 minutes

Lose Your Mind Podcast

Episode 11 - the Attitudes of Mindfulness, Compassion

In the last in this current series, where we discuss the Attitudes of Mindfulness, we cover kindness and compassion. Alan and Kelly talk about that most difficult of emotions self-compassion, and practical tips on practising this critical aspect of our lives.

3 years ago

16 minutes

Lose Your Mind Podcast

Episode 10 - The Attitudes of Mindfulness, Non Judgment

We judge everything, even subconsciously. It is a survival thing, but it can also get in the way of new thinking and new ideas. We get in the habit of judgmental thinking and don't leave space for new experiences. Being mindful means awareness of this, having an open mind and then making your call. In this, the last of the mindful attitudes discussed by Alan and Kelly, you can hear their views on how we can embed this fresh thinking into our lives.

3 years ago

23 minutes

Lose Your Mind Podcast

Episode 9 - The Attitudes of Mindfulness, Gratitude

Tune in to hear Alan and Kelly discuss one of the most powerful of all mindful attitudes - the ability to see what is right in front of us, however trivial it may seem, and just be grateful for it. This can turn your day from a low mood to one of mindful pleasure.

3 years ago

16 minutes