We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...
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We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...
Series 2 Episode 1 - Experience life, don’t let it pass you by.
Lose Your Mind Podcast
14 minutes
2 years ago
Series 2 Episode 1 - Experience life, don’t let it pass you by.
Join us for Series 2 where we are taking our mindfulness discussions to cover many aspects of life, growing up, college, work and much more. When you pair mindfulness with whatever it is you’re doing you get to experience it, become aware of it and get more enjoyment out of it. The benefits extend to those difficult times too where processing challenge and emotion become easier to face with understanding and compassion. We look forward to you joining our journey.
Lose Your Mind Podcast
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...
