94. How Lisa Lost 24 Pounds During Menopause WITHOUT Dieting or Giving Up Ice Cream

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Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

96 episodes

1 week ago

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

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94. How Lisa Lost 24 Pounds During Menopause WITHOUT Dieting or Giving Up Ice Cream

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

35 minutes 4 seconds

1 week ago

94. How Lisa Lost 24 Pounds During Menopause WITHOUT Dieting or Giving Up Ice Cream

Feeling stuck with menopause weight and convinced it’s “just your age”? Think again, my friend!

Lisa thought so too—until she lost 24 pounds at 61…without dieting, without tracking, and yes, while still eating pizza and ice cream.

In this inspiring episode, I sit down with one of my incredible Mindful Weight Loss Academy grads, Lisa, who shares her powerful story of transformation. After decades of dieting (hello, Weight Watchers in the ‘90s 😵‍💫), she was fed up, frustrated, and ready to feel like herself again.

Spoiler: she found freedom, satisfaction, and food peace—and she’s breaking down exactly how she did it.

If you’ve ever thought, “It’s too late for me,” or felt exhausted by decades of food drama, you have got to hear Lisa’s story. She’s proof that weight loss after 50 & 60 is absolutely DOABLE, without cutting out your favorite foods or spending hours obsessing over every bite.

If you’re ready to believe that weight loss is still possible and doesn’t have to feel like punishment, this episode will light a fire under you. Press play and meet your new post-menopause role model.

xoxo,

Jackie

Connect with Lisa:

Instagram: @lmq31

MORE FROM JACKIE:

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

RELATED EPISODES:

15 – How Chantelle Lost 80 Pounds Without Counting Calories

58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!

60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!

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Timestamps:

00:00 "Satisfaction in Balanced Eating"

04:44 "Tracking for Better Eating Habits"

06:28 Simplified Food Journaling Success

09:31 Healthy Weight Loss Journey

13:59 Supportive Fitness Community Sharing Success

16:07 Personalized Food Journal Guidance

20:37 Invest in Health Early

23:27 Personalized Guidance Experience

28:04 Empathy Through Lived Experience

29:39 Mindful Weight Loss Screenshot Story