The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let’s just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).
If you’ve ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you’re so not alone. I’ve totally been there—obsessing, overthinking, and vowing to “get it together” on January 1st. But what if THIS year was different?
In this episode, I’m breaking down my 3 easiest, zero-guilt strategies to lose weight before the New Year—without calorie counting or missing out on your favorite foods:
Plus, I’m sharing the secret sauce for faster results (hint: hello, accountability!). If you want to roll into 2025 feeling proud, not panicked, this episode is your go-to guide.
Grab your pie, press play, and let’s end the year STRONG together.
xoxo,
Jackie
MORE FROM JACKIE:
<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>
🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
👋🏻 Follow me on Instagram: @the.mindful.nutritionist
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67 – Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)
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Timestamps:
00:00 Costco Pumpkin Pie Obsession
05:02 "Plan for Holiday Success"
07:57 "Track Meals with Photos"
12:27 "Importance of Support and Guidance"
13:16 "Achieve Year-End Weight Goals"