89. The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0c/48/1d/0c481d50-4e22-e90b-e1ad-f99744cb36e4/mza_5711739039958192528.jpg/600x600bb.jpg

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

96 episodes

1 week ago

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

Nutrition

Health & Fitness

RSS

All content for Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy is the property of Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg

89. The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

23 minutes 37 seconds

1 month ago

89. The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)

Ever wish you could go back to day one of your weight loss journey and just yell some sense into yourself? SAME.

In today’s episode, I’m spilling the tea on the 5 things I wish I knew before I lost 65 pounds (and kept it off for FIFTEEN years) — plus 5 pieces of diet culture “advice” I’d tell you to run far, far away from!

If you’ve ever felt like tracking every bite, eating 1200 calories, or doing an hour of cardio every day is the way to “success” (spoiler: IT’S NOT), this episode is your permission slip to do things differently. We’re totally breaking down why coming back after a setback matters more than perfection, why you need to do what works for YOUR body (not what TikTok says), and how to build a sustainable routine that doesn’t make you want to scream into a salad.

Let’s make 2026 the year you finally don’t have to “start over” in January, yeah? Ready to ditch the noise and actually lose weight in a way that sticks? This episode is your blueprint.

xoxo,

Jackie

MORE FROM JACKIE:

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

RELATED EPISODES:

20 – 3 Major Diet Mistakes I Made So You Don't Have To

49 – Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!

64 – 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 "Journey to Mindful Eating"

04:28 Building Resilience through Setbacks

08:46 Navigating Conflicting Nutrition Advice

13:03 "Track Wins with Accountability Partner"

13:44 Mindful Weight Loss Community Success

18:29 Choose Qualified Experts Over Influencers

20:04 Mindful Weight Loss Journey

23:29 "Together in Unity"