86. Life’s Too Short to Diet Forever: What Losing My Grandma Taught Me About Health & Aging Gracefully

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Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

96 episodes

1 week ago

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

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86. Life’s Too Short to Diet Forever: What Losing My Grandma Taught Me About Health & Aging Gracefully

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

19 minutes 52 seconds

2 months ago

86. Life’s Too Short to Diet Forever: What Losing My Grandma Taught Me About Health & Aging Gracefully

Ever wonder what you’ll be like at 90? (Personally, I plan to be a cute grandma in a hip little outfit, still dancing at weddings and holding babies.) If you’re here for a long, healthy, joyful life (not just a smaller body), this episode is for you.

Today, I’m getting super real and opening up about my Grammy Z’s passing, the life lessons she handed me, and how I want to live (and age gracefully!) with intention. We’re skipping the step-by-step meal plans and routines. This one’s a heart-to-heart: what actually matters when you zoom out and look at the big picture.

You’ll hear how she lived a full 90 years (hint: it wasn’t from dieting), and how I’m rethinking everything from self-care to legacy. If you’re taking care of aging parents, grieving a loved one, or just feeling like you’ve put yourself last for too long…this episode is your wake-up call.

This isn’t just about weight loss. It’s about your life and how you want to live it, gracefully.

xoxo,

Jackie

MORE FROM JACKIE:

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

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Timestamps:

00:00 Reflecting on Life and Aging

04:58 Prevent Chronic Disease: Lifestyle Now

07:28 Finding Happiness Abroad

12:15 Gratitude, Lessons, and Self-Care

15:35 "Prioritize Health Now"

17:14 "Gratitude and Legacy Reflection"