83. Back-to-School Reset: 3 Simple Weight Loss Rituals (Without All-or-Nothing Thinking)

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Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

96 episodes

1 week ago

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

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83. Back-to-School Reset: 3 Simple Weight Loss Rituals (Without All-or-Nothing Thinking)

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

16 minutes 8 seconds

2 months ago

83. Back-to-School Reset: 3 Simple Weight Loss Rituals (Without All-or-Nothing Thinking)

Feeling the “back to school” energy but low-key dreading the pressure to have it all together overnight? You are SO not alone. If you’re already feeling burned out, packed lunches are taking over, and you’re wondering where you went wrong, this episode is for you! Here’s the truth: you don’t need a full-blown reset. You just need a rhythm.

In today’s episode, I’m breaking down exactly how to gently rebuild your weight loss routine without falling for that all-or-nothing trap. We’re skipping the perfectionism and embracing simple, doable rhythms that actually stick—no crazy overhauls or early morning misery required.

Whether your kids are back in school or you’re just craving structure again, this episode will help you create simple, doable routines that actually stick—so you can feel good in your body without feeling like you're failing.

Ready to reset without needing to “get back on track”? Let’s swap out the chaos for rituals that feel good and routines that actually fit your life—not someone else’s.

xoxo,

Jackie

MORE FROM JACKIE:

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

🍽 Get my personalized meal planning assistant, Meal Planner Mallory, to build your custom meal plans, grocery list, and give you easy recipes (without the overwhelm)!

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