GLP-1s like Ozempic, Wegovy, and Mounjaro are everywhere right now—on social media, in ads, and maybe even in your own medicine cabinet. Are they magic? Are they cheating? Maybe even wondered should YOU be on one?
In this long-overdue episode, I’m cutting through the confusion with my honest, no-BS take on GLP-1 medications—what they actually do (and what they absolutely don’t), the biggest myths no one’s talking about, and my real thoughts as a weight loss dietitian and coach. I’m sharing stories from real clients, the muscle loss nobody warned you about, and what you actually need to focus on if you want long-term, sustainable results—GLP-1 or not.
We’re talking appetite vs. emotions, why so many women regain weight after stopping meds, and the non-negotiable mindset shifts you have to make if you want to keep the weight off—plus, my honest answer to “Should I take it?”
If you’re on GLP-1s, curious about them, or feeling all kinds of ways about this whole convo, this episode is 100% for you. Let’s get real about healing your relationship with food and your body, so you can feel FREE—whether there’s a prescription in your bag or not.
xoxo,
Jackie
MORE FROM JACKIE:
<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>
🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
👋🏻 Follow me on Instagram: @the.mindful.nutritionist
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11 – Why You Keep “Starting Over” (And What to Do Instead)23 – Emotional Eating 101: What You’re Really Hungry For29 – Weight Loss Isn’t the Goal (Wait, What?!)43 – What’s REALLY Holding You Back From Losing Weight (It’s Not What You Think)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman
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