Ready for swimsuit season...or kinda freaking out? Girl, SAME. If you’ve ever said, “I’ll wear that swimsuit when I lose 10 more pounds,” or you find yourself dreading summer because you’re struggling to feel confident in your skin (especially if you’re on a weight loss journey), this episode is for you!
In today’s super real talk, I’m sharing 10 mindset and body image shifts you NEED to get out of your head and actually enjoy summer—yes, even if weight loss is still in progress. We’re ditching the “I’ll love my body later” mindset and jumping into what will actually have you feeling grounded, proud, and confident while rocking that swimsuit (no matter what the scale says).
We’re making confidence an inside job—this isn’t about getting to your “goal weight” first. Plus, I share personal stories (like postpartum struggles and swimsuit drama) and the exact shifts that helped me, and my clients, feel free in our bodies now (not someday).
If you’re ready to have an actually fun and confident summer in your own skin, tune in—we’re making this the summer you show up (even before you “get there”). You’ll leave with 10 practical tips to choose from, a little homework, and SO much encouragement.
xoxo,
Jackie
MORE FROM JACKIE:
<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>
🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
👋🏻 Follow me on Instagram: @the.mindful.nutritionist
RELATED EPISODES:
18 – How To Handle Food & Body Comments During Weight Loss
26 – 5 Ways To Set High But Real Expectations For Weight Loss
36 – 3 Steps to Stop Self-Sabotaging on Weekends
44 – How To Enjoy Thanksgiving Without “Getting Back On Track”
72 – How to Lose Weight This Summer While Eating Out (Without Starting Over Monday)
SUBSCRIBE & REVIEW
Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:
1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop
2️⃣ leave a rating and review for my show on Apple Podcasts!
Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.
Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!
🎙️New episodes drop every Monday!