77. Can You Heal Your Body Image AND Lose Weight? with Rachel Goodman

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Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

84 episodes

2 days ago

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

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77. Can You Heal Your Body Image AND Lose Weight? with Rachel Goodman

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

53 minutes 19 seconds

1 month ago

77. Can You Heal Your Body Image AND Lose Weight? with Rachel Goodman

Ever catch yourself diving headfirst into the latest diet trend one minute, then eating all the goodies the next? Yup, me too! If you’ve ever questioned health advice, felt pressure to look a certain way, or struggled with self-kindness, this episode is for you!

Today, I’m sitting down with the fabulous Rachel Goodman—a registered dietitian, body image expert, and all-around truth-teller—to unpack the mixed messages we receive about health, weight, and self-worth.

What You’ll Learn in This Episode:

🧐 How to critically evaluate health & diet trends – Stop falling for misleading nutrition advice.

📺 Why media pushes appearance = self-worth – The impact of social conditioning on body image.

💖 The power of self-compassion – Why being kind to yourself is essential, not just a cliché.

🔄 How cultural messages shape our beliefs – Unlearning toxic dieting scripts & embracing real health.

🚀 Actionable strategies to rebuild a healthier body image – Practical steps to feel confident & free in your body.

Rachel’s insights hit home, and she brings a powerful mix of expertise and real talk to help you redefine your relationship with food and your body.

If you’re ready to rethink, relearn, and challenge societal scripts, this episode is a must-listen!

xoxo,

Jackie

CONNECT WITH RACHEL:

Instagram: @DietitianRachelGoodman

Podcast: More Than What You Eat

Website: www.RachelGoodNutrition.com

MORE FROM JACKIE:

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

RELATED EPISODES:

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18 - How To Handle Food & Body Comments During Weight Loss

26 - 5 Ways To Set High But Real Expectations For Weight Loss

29 - How To Heal Your Relationship With Food While Losing Weight With Jessie Golden

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