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Lose the Weight, Keep the Curves
Eva Rodriguez
100 episodes
5 days ago
Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physically, emotionally, and spiritually. Want to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points? Eva's unique and innovative coaching style and techniques are your solution. With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong. Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating. Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength training, nutrition, diet, wellness, exercise, intuitive eating, nervous system regulation, and emotional management from someone who’s been there and tried it all. If you’re a busy, boss, stressed, and successful woman - whether you’re a corporate executive, doctor, professor, attorney, or entrepreneur who has always prioritized motherhood, relationships, business, promotions, and life instead of prioritizing YOUR health and wellbeing - the Lose the Weight, Keep the Curves™️ podcast is for you. Be sure to subscribe so that you never miss an episode!
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Fitness
Health & Fitness
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All content for Lose the Weight, Keep the Curves is the property of Eva Rodriguez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physically, emotionally, and spiritually. Want to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points? Eva's unique and innovative coaching style and techniques are your solution. With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong. Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating. Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength training, nutrition, diet, wellness, exercise, intuitive eating, nervous system regulation, and emotional management from someone who’s been there and tried it all. If you’re a busy, boss, stressed, and successful woman - whether you’re a corporate executive, doctor, professor, attorney, or entrepreneur who has always prioritized motherhood, relationships, business, promotions, and life instead of prioritizing YOUR health and wellbeing - the Lose the Weight, Keep the Curves™️ podcast is for you. Be sure to subscribe so that you never miss an episode!
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Fitness
Health & Fitness
Episodes (20/100)
Lose the Weight, Keep the Curves
EP 172: Should I Take GLP-1s for Weight Loss?
3 weeks ago
10 minutes 57 seconds

Lose the Weight, Keep the Curves
EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak
1 month ago
21 minutes 25 seconds

Lose the Weight, Keep the Curves
EP 170: How to Stop the “Just One More Bite” Habit Without Restriction
5 months ago
12 minutes 12 seconds

Lose the Weight, Keep the Curves
EP 169: Do You Need a Therapist or a Life Coach?
5 months ago
15 minutes 17 seconds

Lose the Weight, Keep the Curves
EP 168: Anxiety Through the Roof? Here’s How to Calm Your Body and Brain in Minutes
5 months ago
14 minutes 37 seconds

Lose the Weight, Keep the Curves
EP 167: Burned Out, Overwhelmed, and Exhausted? Try This
6 months ago
14 minutes 12 seconds

Lose the Weight, Keep the Curves
EP 166: The Real Reason You Can’t Lose Weight
6 months ago
13 minutes 9 seconds

Lose the Weight, Keep the Curves
EP 165: Speed Up Your Weight Loss: How to Stop Eating on Autopilot
6 months ago
8 minutes 5 seconds

Lose the Weight, Keep the Curves
EP 164: Weight Loss Strategies I'm Not Teaching Anymore
7 months ago
22 minutes 23 seconds

Lose the Weight, Keep the Curves
When It’s Time to Evolve (Especially After Heartbreak)
7 months ago
7 minutes 55 seconds

Lose the Weight, Keep the Curves
EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works
7 months ago
21 minutes 3 seconds

Lose the Weight, Keep the Curves
EP 162: Exhausted From 'Doing It All'? Time Management Isn't The Answer
7 months ago
24 minutes 23 seconds

Lose the Weight, Keep the Curves
EP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency
8 months ago
22 minutes 49 seconds

Lose the Weight, Keep the Curves
EP 160: "I’m Just Not Motivated" - Why Motivation Fades and How to Take Action Anyway
8 months ago
27 minutes 49 seconds

Lose the Weight, Keep the Curves
EP 159: How I Overcame Anxiety and Depression and Found Strength and Joy Again
8 months ago
26 minutes 20 seconds

Lose the Weight, Keep the Curves
EP 158: The Real Reason Your Resolutions Don’t Stick (And How to Fix It)
8 months ago
19 minutes 44 seconds

Lose the Weight, Keep the Curves
EP 157: What Losing 41 Pounds Taught Julia About Confidence, Strength, and Self-Love
9 months ago
42 minutes 44 seconds

Lose the Weight, Keep the Curves
EP 156: Stress-Free Holiday Eating: 7 Simple Principles to Avoid Gaining Weight
10 months ago
17 minutes 9 seconds

Lose the Weight, Keep the Curves
EP 155: Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track
10 months ago
22 minutes 37 seconds

Lose the Weight, Keep the Curves
Ep 154: Hypnosis for Weight Loss: Rewire Your Brain to Stop Stress Eating
10 months ago
14 minutes 39 seconds

Lose the Weight, Keep the Curves
Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physically, emotionally, and spiritually. Want to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points? Eva's unique and innovative coaching style and techniques are your solution. With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong. Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating. Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength training, nutrition, diet, wellness, exercise, intuitive eating, nervous system regulation, and emotional management from someone who’s been there and tried it all. If you’re a busy, boss, stressed, and successful woman - whether you’re a corporate executive, doctor, professor, attorney, or entrepreneur who has always prioritized motherhood, relationships, business, promotions, and life instead of prioritizing YOUR health and wellbeing - the Lose the Weight, Keep the Curves™️ podcast is for you. Be sure to subscribe so that you never miss an episode!