Home
Categories
EXPLORE
Music
True Crime
Education
Society & Culture
Business
Comedy
Religion & Spirituality
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/52/60/1e/52601ee6-ab5e-d167-4073-427057cf6fcc/mza_7076376080622676505.jpg/600x600bb.jpg
LOSE THE GUT: The Podcast For Men To Lose The Gut
Kevin Wu
334 episodes
1 day ago
This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
Show more...
Fitness
Health & Fitness
RSS
All content for LOSE THE GUT: The Podcast For Men To Lose The Gut is the property of Kevin Wu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
Show more...
Fitness
Health & Fitness
Episodes (20/334)
LOSE THE GUT: The Podcast For Men To Lose The Gut
Why the Gut Is the Hardest Part to Lose And What We Can Do 

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


Show more...
1 day ago
53 minutes 19 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Hormones 101 for Men : Testosterone, Insulin, and Cortisol Balance

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


Show more...
6 days ago
41 minutes 12 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Mind Muscle Connection: Training With Intent : How To Accelerate Your Muscle Growth

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time




What We’ll Cover:



  • What the mind muscle connection actually means


  • How neural pathways affect muscle activation


  • Cues to improve contraction during lifts


  • When to slow down tempo vs. when to move explosively


  • Exercises to develop better connection in lagging muscle groups


Show more...
2 weeks ago
1 hour 1 minute 48 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
How to Lose the Last 10 Lbs of Your Goal Weight

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time



Show more...
2 weeks ago
30 minutes 12 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: Smith Machine, Free Weights & Machines : What to Prioritize

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


Show more...
4 weeks ago
27 minutes 5 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
What Is The Point Of Bulking and Cutting?

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


Show more...
1 month ago
13 minutes 47 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: How To Train Around Injuries (And Still Make Progress)

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


Top 5 injuries men deal with (shoulder, knee, elbow, lower back, wrist)  and how to adjust


How to train smarter, not softer, when something hurts


What to do when your form breaks down


How inflammation, mobility, and volume all tie into recovery


Kevin’s personal blueprint for modifying training around pain





Show more...
1 month ago
27 minutes 14 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: Weights vs Reps . Which Drives More Muscle  Growth?

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


Show more...
1 month ago
23 minutes 34 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
The Vitamin & Mineral Masterclass For Fat Loss


I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


Show more...
2 months ago
17 minutes 24 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: Calorie Cycling, High/Low Carb Days & When To Use Them


I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time



Show more...
2 months ago
21 minutes 58 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Creatine and how to use properly and how it affects the body

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time


Show more...
2 months ago
11 minutes 12 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: Busy Life, Clean Eating — Dieting When You’re Slammed


I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time




Show more...
2 months ago
25 minutes 30 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: How to Meal Prep Without Getting Bored

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time



Show more...
2 months ago
30 minutes 28 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: Macros 101— What They Actually Do In Your Body & How They Maximize Fat Loss & Muscle Gain


I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time




Show more...
3 months ago
25 minutes 47 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: Cravings, Cheat Meals & Late Night Hunger: How to Beat Them


I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time




Show more...
3 months ago
34 minutes 36 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: How to Stay on Track When You're Too Tired to Cook

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time



Show more...
3 months ago
34 minutes 32 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: How to Stay on Track When You're Too Tired to Cook

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time


Show more...
4 months ago
28 minutes 58 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Built For Life Series: Fixing Muscle Imbalances — What You Actually Need To Know


I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time



Show more...
4 months ago
22 minutes 59 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
Fat Loss Is Simple But Why Is It So Hard?


I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Show more...
4 months ago
11 minutes 59 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
How To Get Rid Of Stubborn Belly Fat


I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time



Show more...
4 months ago
24 minutes 59 seconds

LOSE THE GUT: The Podcast For Men To Lose The Gut
This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs