In this episode of Skin Goals, hosts Lisa Avalos and Kelly Sittler discuss the importance of body hydration during the winter months. Joined by L'Oreal chemist Alison Elder, they explore the reasons behind winter skin dryness, the types of moisturizers available, and the best practices for applying them. The conversation also highlights key ingredients to look for in winter skincare products and additional tips to combat dryness effectively. The episode emphasizes the need for consistency in moisturizing routines to maintain healthy skin throughout the colder months.