Send us a text I'm currently taking my own advice! I'm pushing past fear and working towards one of those goals that I pushed to the side! So in place of a new episode, I'm sharing another episode from the list of the top 5 most listened to episodes! This is episode, "Girl, Get Up!" that I recorded in September of 2022 is not just one you need to listen to, it's one that should be listened to again if you already have. If you're in a place of feeling defeated, or stuck and you truly don...

Send us a text It's Spring Break, and I'm enjoying spending time with my family, but still wanted to share a little something for your listening pleasure! To date, this episode (originally ep 62 recorded in 2022) has been the most downloaded episode of the Looking For My Fit podcast. I recently listened to it again, and had so many thoughts as I did. At the time, I had come to a huge realization about my life, and while I didn't know it then, this episode marked the beginning of a pivotal sea...

Send us a text Some of us aren't pursuing our goals because we've told ourselves that someone else has already done it. And to that I say, SO WHAT!!! Listen to me carefully... NOBODY can do things the way YOU do! If you need a pep talk to get out of your head, this episode is most definitely for you! Let's get into it! This is Looking For My Fit! Follow me on social media! Check me out at www.sociatap.com/mekrich Questions? Email: jemekka@lookingformyfit.org

Send us a text Sometimes we allow obstacles to stop us from achieving our goals. A LOT of times, WE are the obstacles getting in our own way. Today's episode is a little different than the rest. It is an invitation to you to stop hiding and getting in your own way, and to start showing up! If you've been needing encouragement, I hope that this is just the nudge (and the challenge) you needed. It's time to start making things happen! Let's get into it! This is Looking For My Fit! Follow ...

Send us a text I don't know about you, but I have been guilty of overstaying my welcome in certain situations. And the truth is, I knew that I needed to let go and move on, but I allowed the "comfort" of familiarity to keep me stifled. Today's episode is a dose of tough love for those who have found themselves in that exact same space. Now, if you are in a serious situation that could be dangerous to leave, please seek the proper help for your safety. But if you are staying simply beca...

Send us a text **DISCLAIMER (the intro music you normally hear failed to make an appearance, so there's a gap in the audio, but fast forward through those 30 seconds to continue listening! Remember, we don't quit! We pivot!) Ever feel like you just need to get something off your chest?! Well that's what I'm doing on today's episode as I share how I am trying my best to navigate perimenopause! It is NOT for the weak, but I've found a way to find some humor in it all, and hope I can help ...

Send us a text How many times have you allowed fear to stop you from pursuing your dreams or starting something new? Stepping outside of your zone of comfort can be scary! So scary, that you talk yourself out of even trying. Well, not anymore! Today were taking about how our willingness to embrace the new and fail forward can impact our lives in an amazing way if we let it! Let's get into it! This is Looking For My Fit! Follow me on social media! Check me out at www.sociatap.com/mekrich Ques...

Send us a text I'm currently reading Rachel Hollis' new book What if You Are the Answer?, and honeeeey, chapter 3 has blown my mind! If you've found yourself in a season of life that has you questioning what your purpose is, this episode will most definitely resonate with you. Tune in as I share what I heard that literally stopped me in my tracks, and how it shifted my perspective on purpose! Let's get into it! This is Looking For My Fit! Follow me on social media! Check me out at...

Send us a text Sometimes, you voluntarily try new things. And sometimes things happen that are out of your control, and you get thrust into trying something new. This episode is all about having the willingness to pivot and adjust when things don't go the way you expect them to. Aaaaand, if you've listened to the last few episodes, you know I've been tightening up my nutrition. This week, I came face to face with one of my favorite foods, and I can't wait for you to hear what happened! ...

Send us a text Whew! I know that the thought of instant results sounds attractive, but the fact of the matter is that it normally doesn't work that way! I had to get real with myself, and own the fact that the only way for me to achieve my goals is to COMMIT TO THE PROCESS AND DO THE WORK. If you've been putting off doing the work and need a little kick to get you back on the path to your goals, this episode is for you! Let's get into it! This is Looking For My Fit! Follow me on social media!...

Send us a text When you quit working on towards your goals, what excuse do you typically use to justify it? It's time to get real, and get to the root cause of why we keep self-sabotaging. I don't know about you, but I know why I do it, and hope that this episode pushes you to figure out why you do it too. Let's get into it! This is Looking For My Fit! Follow me on social media! Check me out at www.sociatap.com/mekrich Questions? Email: lookingformyfit@gmail.com

Send us a text Motivation is a beautiful thing! But as beautiful as it is, it has no problem leaving you without notice! So when the excitement of working towards your goals starts to dwindle, and motivation ghosts you, what do you do? Today I'm sharing how motivation catapulted me into tackling new goals, and what I'm doing now that it has left me stranded! Let's talk about it! This is Looking For My Fit! Follow me on social media! Check me out at www.sociatap.com/mekrich Questi...

Send us a text Are you an overthinker? Do you feel like you have to have EVERYTHING in place in order to achieve your goals? To go after your dreams? Then this episode is for you! I'm an ovethinker too, but I don't believe that you have to have an "all or nothing" mentality to get things done. On this episode, I'm sharing what I believe to be the game changer to stop thinking and start doing! Let's get into it! This is Looking For My Fit! Follow me on social media! Check me out at www...

Send us a text Last year, physical therapy taught me some important life lessons. The most important one? LEARN TO TRUST THE PROCESS! Listen in to see how some of the worst physical pain in my life turned into a blessing. Aaaaaand, if I learned nothing else after last week's episode, I learned this: YOU ARE NOT ALONE! Let's get into it! This is Looking For My Fit! Follow me on social media! Check me out at www.sociatap.com/mekrich Questions? Email: lookingformyfit@gmail.com

Send us a text Ever watched a toddler throw a tantrum? They're usually crying and screaming, while laying on the floor spinning in circles hoping that someone will finally give them what they want. If you're patient, they normally wear themselves out, take a nap, and wake up feeling much better and ready to move on. That was me for two years. I was a toddler for most of 2022 & 2023. God was patient, and when 2024 rolled around, I was finally worn down enough to take a nap! 2024 is...

Send us a text Y'all we're catching up on life over the last 2 weeks, AND asking the question, "What's love got to do with it?' It's so easy to critique ourselves and point out the things we don't like about ourselves, but it's time for a shift in perspective. Let's get into it! Looking for some new comfortable and affordable workout gear? Checkout CRZ! Use the link below to browse their selections, and use code: "lookingformyfit" to get 10% off your order. Link: https://crzyo...

Send us a text Do you feel like you can only go so far when it comes to certain situations? Have you been working to accomplish a goal for what feels like forever, but you seem to keep hitting a roadblock every time? Do you quit the minute you come up against opposition, or when things don't go the exact way you expected them to? This this episode is for you! Let's get into it! Want to give CRZ Yoga shorts a try? Use the link below to check out their selections, and ...

Send us a text If you started 2024 with the intentions of starting a new workout routine, but already feel frustrated and ready to throw in the towel, this episode is for you! Mindset is EVERYTHING, and a small shift in perspective can help you to make big changes. Also, I tried the new shorts, and the results are in! I LOVE THEM! I'm sharing why, and also sharing a discount code that you can use if you decide to try them out! Want to give CRZ Yoga shorts a try? Use the link below to ...

Send us a text You all heard my cry for help with clothes on the last episode, and came through with some great suggestions! So which brand am I trying first? I'm sharing what I ordered, and letting y'all in on my next project: Eyelashes! And then we wrap up the episode with this week's question: What's stopping you? Let's connect! Follow me on social media! Check me out at www.sociatap.com/mekrich Questions? Email jemekka@lookingformyfit.org or lookingformyfit@gmail.com

Send us a text On the last episode, I shared that I was going to be "looking for my fit" in different ways including updating my wardrobe. Well, I went shopping, and all I can say about that is, "I tried!" LOL! It didn't go as planned, and now I need help! For real...Ha! And what's an episode of Looking For My Fit without a little motivation. If you're a habitual self-sabotager, the last few minutes of this episode are for you! Sometimes you can be the person holding you back. It's tim...