Jim Kwik - This 6-Second Trick Helps You Remember Anything

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Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

127 episodes

5 days ago

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Jim Kwik - This 6-Second Trick Helps You Remember Anything

Longevity Optimization with Kayla Barnes-Lentz

1 hour 20 minutes 52 seconds

2 weeks ago

Jim Kwik - This 6-Second Trick Helps You Remember Anything

Brain coach Jim Kwik went from being called “the boy with the broken brain” to teaching millions how to unlock their limitless potential. In this episode, he reveals the simple shifts that supercharge focus, memory, and learning speed—helping you read faster, think clearer, and retain more.

Discover why mindset, motivation, and method are the three keys to peak mental performance, and how to apply them in everyday life. Whether you’re an entrepreneur or lifelong learner, this conversation will change the way you use your brain.

Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Chapters:

00:00 Intro

01:30 Jim Kwik’s story: from “broken brain” to brain coach

07:15 The moment that changed everything 09:20 The Limitless Model: Mindset, Motivation, Methods

19:30 Memory and focus hacks

33:55 Becoming a limitless learner

48:31 Speed reading & overcoming common obstacles

01:00:40 Using AI to enhance, not replace, your brain

01:10:30 10 keys to a limitless brain

01:18:58 Closing challenge & wrap-up

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