Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans.

Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans.

In this episode, Hala Ali, the founder of Dietapplements, joins us to share her invaluable insights on maintaining effectiveness and productivity while juggling multiple work responsibilities. Hala offers practical advice and strategies that can help you optimize your time, stay focused, and achieve a healthy work-life balance. Tune in for a deep dive into the secrets of successful multitasking and learn how to bring your best self to every role you undertake. Don't miss out on this empowering and informative discussion, now available at eosteo.org.

Join Dr. Taher Mahmud from the London Osteoporosis Clinic in a fascinating conversation with James Woodfall, a leading expert in emotional literacy and performance, as they explore how emotional intelligence can boost productivity and overall well-being. Tune in now at londonosteoporosisclinic.com. Follow us on Instagram @londonosteoporosisclinic and Facebook at London Osteoporosis Clinic. #Podcast #EmotionalLiteracy #Performance #Productivity #Health #Wellness #LondonOsteoporosisClinic #JamesWoodfall

Join Dr. Mahmud from the London Osteoporosis Clinic as he sits down with Mr. Martin Lou from Arthritis Action NGO. Tune in to their insightful discussion on innovative approaches to managing arthritis and empowering those affected. #ArthritisAction #OsteoporosisClinic #JointHealth

In this engaging episode, Tahir Mahmood, a consultant physician and rheumatologist with a special interest in bone health, osteoporosis, and longevity, teams up with his polymath friend, Ray, to discuss a wide array of topics related to health and wellness. They delve into the nuances of proactive and progressive aging, emphasizing the importance of gaining new capabilities both physically and mentally. Tune in for a thought-provoking conversation filled with wisdom and insights on maintaining health and extending longevity.

Podcast Description:Join us in this insightful podcast as Dr. Taher Mahmud, the speaker, sits down with Faisal Shah, the guest, to discuss how to optimize productivity and effectiveness in our daily lives. Dive deep into the metrics and biology that influence our creativity and efficiency over time. Faisal shares his daily routines and strategies that set him up for success, and Dr. Mahmud provides his expert insights on human biology and how we can apply these principles to improve our productivity.In this episode, you will learn about:* Setting up daily routines for maximum productivity* The role of human biology in enhancing creativity and efficiency* Practical tips from a leading expert in human biology* Faisal's personal approach to optimizing his dayDon't miss out on this engaging conversation that offers valuable advice for anyone looking to improve their daily performance.

Tune in as fitness expert Matt Roberts and Dr. Taher Mahmud from the London Osteoporosis Clinic share practical tips on how to make your day more productive. From setting up an effective morning routine to mastering time management, this episode is packed with valuable insights to help you get the most out of your day.

Join us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversation as we uncover the principles of functional medicine, underscoring the vital connections between bodily systems and how this profound understanding can usher in enhanced health outcomes.Venture further with us as we navigate the crucial nexus between nutrition and musculoskeletal health. Tanya's expertise shines as we dissect the importance of essential nutrients, such as calcium, vitamin D, and protein, in fostering bone density and musculoskeletal integrity. We tackle the potential pitfalls of certain dietary trends, illuminating the need for a balanced approach to ward off inflammation and bone degradation. This enlightening discussion provides actionable insights into sustaining musculoskeletal health, especially as we age, making it an invaluable resource for anyone looking to bolster their nutritional knowledge.Wrapping up our enriching dialogue, we touch on pragmatic nutrition and health recommendations that can seamlessly integrate into daily life. From the power of frozen veggies to the foundational role of protein, we aim to demystify healthy eating. Tanya also imparts her expertise on the specific nutritional requirements of teenagers, highlighting the significance of adolescent nutrition in lifelong health. Plus, we delve into the essentiality of daily movement, laughter, and sleep, rounding out a holistic view of well-being that listeners can readily embrace. Don't miss out on this comprehensive guide to nourishing your body and mind with Tanya's invaluable guidance.

Mrs Anderson advocates for more comprehensive screening for health conditions esp bone health around the menopause

Mrs Low advocates for better bone health education for all especially young mums

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

In this episode Dr Mahmud speaks to the influential Baiju Solanki, a performance psychologist and accountability coach.  He talks about human performance and reaching potential.  How we should detach ourselves from the outcome and trust the process. He explains the importance of focus, structure and discipline.

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

Dr Mahmud, caught up with Ben Price, ex-military and a fitness coach. He coaches members all over the world to achieve exceptional wellbeing. Ben talks about the “Big Five” framework and how they came about. He also talks about the things he does that have been beneficial in being more productive.  

Gary talks about the importance of looking after yourself and building morning rituals. He gives histips on how to get the best out of his team. He talks further about DexaStrong and bone health. Aswell as looking after yourself and your emotional wellbeing. His passion for life and the people heworks with and meets is so evident.

Michael talks about his progression as a spinal surgeon, how things have changed over the years and how he has modified his practice to focus on keyhole spinal surgery.

Dan talks about his carer change, what drives him and his love for helping patients and learning from his patients. Also, his self-realization on how he could improve his sleep for better health. 

Susan talks about being diagnosed with osteoporosis, the importance of being proactive in your health and the importance of being disciplined when it comes to exercise.

Yaasmeen talks about being diagnosed with osteoporosis at a young age, as a young mum, and the things she has done to try and help in reversing this.