Welcome to the first ever episode of Local Health! Today, hosts Jason and Kevin interview nurse practitioner Sean Dittman of Affinity Family Care, Texas. This conversation focuses on what you can do to have a healthy body and maintain a healthy lifestyle. Sean gives his professional opinion on the most effective and safe way to lose weight, sharing his meal plan for a calorie deficit and how to avoid spiking your blood sugar levels. His tips include healthy portion sizes, his favorite snacks, and the ideal workout routine to change your body composition. At the end of the episode, the guys discuss taking prescription drugs for weight loss, debating whether they work, how much weight you can lose, and which drugs are coming onto the market right now. Stay up to date on this new show with Sean by subscribing to the Local Talent podcast!