Relationship conversations about any and all things random with an entree, not a side dish, of mental health advocacy.

Relationship conversations about any and all things random with an entree, not a side dish, of mental health advocacy.

Relationship conversations about any and all things random with an entree, not a side dish, of mental health health advocacy.

Lisa and Erica have an open discussion on a variety of topics including a recap of dialetics, our health, and more!

Lisa, Erica and Tracy discuss dialectics in relationships and life as well as the book 21 Days: Overcoming Heartache and Pain Finding Strength and Healing

To purchase the book 21 Days visit https://www. LisaLGilliam.com/books

Lisa and Erica continue the discussion of Rape and molestation Triggers.

VIsit RAINN.org for more info about this and related topics.

Lisa and Erica discuss resolutions and some of our ideas about the new year, 2025!

Lisa and Erica discuss their holiday memories and some of the changes that have taken place over the years especially since the death of their parents. They also discuss upcoming plans and finding a "new normal" for the holidays.

Lisa and Erica discuss a variety of random topics but mainly focus on time and time expectations in relationships, especially if you are a busy individual.

Lisa and Erica discuss dreams in this latest episode of LLG's #RandomButReal.

Listen to Dreams/Only You

https://youtu.be/b3JVqMSXvoM?si=qQXT6KHGCvAyyC-A

Lisa and Erica discuss the various seasons in their lives.

Lisa and Erica and discuss Post-Traumatic Stress Disorder (PSTD) and Complex Post-Traumatic Stress Disorder (C-PTSD) .

Some of the articles that we discussed in the podcast are from the following articles:

Post -Traumatic Stress Disorder 

https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967#:~:text=Post%2Dtraumatic%20stress%20disorder%20(PTSD)%20is%20a%20mental%20health,uncontrollable%20thoughts%20about%20the%20event.

CPTSD Complex Post Traumatoc Stress Disorder

https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd

Worst Thing to Do or Sag to Someone With PTSD 

https://kinderinthekeys.com/worst-thing-to-do-to-someone-with-ptsd/

How To Support Someone With Complex PTSD Or Trauma —Liberation Healing Seattle

https://www.liberationhealingseattle.com/blog-trauma-therapist/10-things-to-say-to-someone-with-cptsd-and-not-say

Living eith Memory Loss as a Symptom of PTSD https://www.healthline.com/health/mental-health/memory-loss-and-ptsd

Complex PTSD and Memory Loss

https://www.hanleycenter.org/complex-ptsd-and-memory-loss/#:~:text=C%2DPTSD%20can%20contribute%20to,impact%20on%20attention%20and%20concentration.

This October marks 20 years since Lisa recorded her first Cd, Past to Present. Take a listen to Lisa and Erica as Lisa shares some insight about the poems and songs on this Cd. To listen to the cd in its entirety, please visit:

Youtube.com/onesinginglady

https://www.youtube.com/watch?v=b3JVqMSXvoM&list=OLAK5uy_mRqfJzYezUgJXfLkwKEdHPo5Y-EOkwi4o

Amazon

https://www.amazon.com/Past-Present-Lisa-Gilliam/dp/B0013MDSGW

Apple

https://music.apple.com/dk/album/past-to-present/82554992

Spotify

https://open.spotify.com/album/6bOz8YBFtTVZlRV9SGMo46

to listen to each the tracks d mentioned in this podcast directly, Thank you for your support over the years and for celebrating this milestone with me!

www.LisaLGilliam.com

This season Lisa has a special guest host, Erica Wingate! Lisa and Erica discuss the power of friendship. Listen to the conversation and share your thoughts with us! For more information visit about www.LisaLGilliam.com.

We're playing basketball!! Using the analogy of dribbling a basketball while discussing relationships. LLG's #RandomButReal #dribble #protect #win #relationships Purchase #21Days www.LisaLGilliam.com #dribble #protect #win #relationships