Find Your Inner Compass
This is a guided journey through the Winter Solstice, Spring Equinox, Summer Solstice, and now, the Fall Equinox —using the wisdom of the turning year.
Discover the virtues of patience, courage, and determination. Learn to navigate every seasonal shift with peace and purpose.
Namste,
Lizz
Calm Your Inner World: The Benefits of the Triple Warmer Smoothie
Feeling overwhelmed, anxious, or just plain "tapped out" these days? I've shared the Triple Warmer Smoothie technique before, and today, I want to highlight why it's such a valuable tool for your well-being!
This simple, gentle movement is designed to harmonize your Triple Warmer Meridian, the powerful energy system that governs your body's stress response. When your Triple Warmer is overactive, it can lead to that constant "fight, flight, or freeze" feeling, leaving you fatigued and on edge.
By regularly practicing the Triple Warmer Smoothie, you're helping to:
Soothe your nervous system: Experience a profound sense of calm and release from stress and anxiety.
Boost mental clarity: Help quiet a racing mind, allowing for clearer thoughts and better focus.
Enhance emotional balance: Reduce feelings of panic, moodiness, and overwhelm.
Support restful sleep: Promote a more relaxed state, making it easier to unwind and sleep soundly.
Recharge your energy: Combat that "tapped out" feeling and restore your vitality.
It's a beautiful way to gently remind your body that it's safe to relax and allow your energies to flow harmoniously. Give it a try when you need a moment of peace!
Namaste,Lizz
In this special episode, join me for a deeply relaxing and uplifting guided meditation to celebrate the Summer Solstice. As the sun reaches its peak on the longest day of the year, we'll tap into the expansive energy of the solstice for spiritual renewal and intention setting. This mindfulness meditation will help you align with the season's vibrant energy, release what no longer serves you, and manifest your deepest desires.
Enjoy this simple tip to align yourself with the wonders of Winterl
The Winter Element is associated with Water in TCM. If you can imagine water running deep under icy rivers, creeks, and lakes, you wil get an idea of how we respond to this time of year. The organs and meridians associated with the Winter Element are the Kidney and Bladder. The main feelings that might take center stage are fear and a sense of hopelessness. To balance these energies, place your left hand flat across your forehead and your right hand on the back of your head, behind your eyes. Hold for at least 3 minutes or until you feel a shift.
Namaste,
Lizz
Honoring the Winter Solstice. As the longest night of the year, this turning point offers a unique opportunity for introspection and renewal. We'll explore how to connect with the natural rhythms of the season, cultivate gratitude for the past year, and set intentions for the year ahead. To deepen your experience, we'll guide you through a meditation designed to connect you with the inner peace and stillness that lies within. Join us as we embrace the darkness and prepare for the return of the light.
Happy Summer Solstice!
This informative podcast is based on a live online class that I gave at the beginning of June.
Learn and enjoy the Traditional Chinese Medicine (TCM) and Eden Energy Medicine techniques specifically designed to:
7:14 Balance the Earth Element: get your emotions back on track.
8:35 Discover how to do the grounding thump, a key acupoint for reducing worry and headaches while promoting a sense of grounding.
9:24 Creating balance for fear
11:54 Enhance Energy & Release Blocked Emotions: Learn to activate the 3rd Chakra harmonizing point, to combat fatigue, elevate energy levels, and release stagnant emotions.
14:12 Strengthen Your Body & Master the "3 Mile or Energy Point" to strengthen your entire body, improve digestion, and balance your energetic system.
17:18 Manifest Goals: a foundation for effective goal manifestation.
Please visit my YouTube channel @LizzNaughton-White Sands for videos on these techniques.
Past Lives- Present Healing with Donna Alexander: Journey with Hypnosis & Channeling
This episode dives into the world of Donna Alexander, a Certified Hypnotherapist with a twist – she's also a world-renowned channel and healer with gifts since birth. With over 500 hours of hypnotherapy training under her belt, Donna seamlessly blends this powerful tool with her unique abilities in her private practice. Imagine: deep hypnosis meets incredible intuition, creating a truly transformative experience for clients seeking self-discovery and well-being. Get ready for an episode that will challenge your perceptions!
Website: http://psychicdonnaalexander.com
http://donnaalexander.net
Donna’s email: info@donnaalexander.net
Juggling motherhood (including a college-bound child!), fitness routines, and deciphering cryptic food labels – for Jessica Alves, it became a daily mission. But what if creating a safe, toxin-free environment for families wasn't just about sacrifice but about empowerment?
That's the driving force behind Jessica's mission. With a background in fitness and a keen eye for ingredient lists, Jessica discovered a disconnect between clever marketing and the potential health risks lurking in everyday products. This sparked a crusade to spread awareness and celebrate companies prioritizing consumer health over profit margins.
In 2021, Jessica embarked on a journey to empower women to navigate the complexities of product choices and make informed decisions for themselves and their loved ones. Together, they can build a healthier future, one conscious choice at a time.
Contact Jessica at: nontoxiclivingwithjessica@gmail.com
Are you a woman struggling with hormonal imbalance?
Feeling stuck with hormonal chaos? Want to take charge of your health and feel forever young? Dr. Victoria Mondloch, an OBGYN and wellness expert, shares her journey to alternative medicine and her secrets to balancing hormones in this interview with Lizz Naughton. Watch now and learn how to feel your best at every age!
Dr. Mondlock discusses:
Her website, https://drvictoriajmondloch.com has archived years of her weekly local and national radio shows as well as her YouTube short videos on various women’s medical topics. She has authored 2 books:
Blossoming, Becoming A Woman
Full Bloom: Perimenopause, Menopause, Postmenopause And Beyond
Soulful Conversations with Modern-Day Healers
The Secret to Generational Healing: with Georgia Howorth Fair
Are you stuck in repetitive patterns in your life? Learn about systemic family constellations, a powerful healing modality to help you break free from ancestral trauma.
This video features Georgia Howth Fair, a licensed marriage and family therapist who explains how systemic family constellations can help you heal from past traumas that are impacting your present. In the video, you will learn:
This video is a great resource for anyone interested in learning more about ancestral trauma and how to heal from it.
To contact Georgia: georgia@aitorlando.com
Soulful Conversations with Modern-Day Healers
Modern Science & Ancient Wisdom- From Sick to Thriving: Integrative Health with Jeffrey Mort
Jeffrey Mort is a certified Integrative Health Coach (IHP) Level 1 & 2, a certified High-Performance Health Coach, and a National Guild-certified Consulting Hypnotist. In his business, he works with 8 modalities, which he will share with us.
This podcast is about Integrative Health and Jeffrey's approach to wellness. If you feel stuck and are looking for alternative approaches to health and wellness beyond conventional medicine. Jeffrey offers a blend of conventional medicine and eight other modalities, including traditional Chinese medicine, Ayurveda, and hypnosis, to create a personalized wellness plan.
Jeffrey addresses the frustrating journey of seeing multiple doctors and receiving diagnoses without satisfactory results. He often encounters individuals who feel like conventional medicine hasn't addressed the root cause of their issues. With functional lab testing, he strives to better understand the body's imbalances, offering a glimmer of hope for a more effective approach. He provides in-depth consultations and ongoing support, ensuring you never feel alone on your health journey.
If you are ready to make lifestyle changes but feel overwhelmed. He acknowledges that major lifestyle changes can be difficult. He uses a protocol he calls d-stress, which includes minor adjustments to diet, exercise, stress reduction, toxin removal, rest, emotional balance, supplements, and a successful mindset. Jeffrey also has a podcast, "Breaking Boundaries for Entrepreneurs," which is about helping his clients unlock their full potential and thrive in a crazy world. He has programs that will help you thrive in every aspect of your life.
Contact Jeffrey at https://www.loveenergywellness.com/
Season 1 Episode 1
Lizz Naughton is a healer, writer, and lifelong learner on a captivating exploration of what it means to be a Modern-Day Healer.
This podcast delves into the intersection of intuition, energy medicine, and personal growth, offering practical tools and wisdom to awaken the healer within you. Whether you're a seasoned practitioner or simply curious about your own healing potential, each episode unveils inspiring stories, practical exercises, and insightful conversations to guide you on your path to wholeness. Embrace your multifaceted nature, unlock your intuition, and discover the unique ways you can bring healing to yourself and the world.
Selina Maitreya is the author of the book Raise Your Frequency Transform Your Life.
(Inner Traditions June 2024)
Often referred to as “The teacher for teachers”, Selina guides her students (Heart centered coaches, entrepreneurs, leaders and spiritual healers and teachers) to reactivate and actualize their high frequency fields so that they can respond to any chaos that lands in their life from one of the many manifestations of love.
This one act repeated over time, enables them to be able to turn any difficulty into an opportunity to increase their consciousness, which raises their personal vibration and empowers them to manifest their wishes and move through their life with peace and certainty, grace and ease.
www.practicalspiritualitywithselina.com
The book contains information that seeks to inform readers about the truth and purpose of difficulty in their life.
It also offers the spiritual, practical exercises that you can use to transform any tragedy, or daily irritation, or stress into tools for conscious transformation that will bring you to peace.
The Book is a hands-on guide to living a more conscious and spiritually present life.
Shows you how to recognize and transform daily difficulties
into opportunities, Empowering you to use every challenge as a tool to find deeper peace Offers a variety of practices, including exercises and action steps to enable you more fully integrate your spiritual beliefs into daily life Emphasizes working with energy frequencies, rather than thoughts, as a means to reach inner healing, to transformation, and self-empowerment
Colleen Lemma is an internationally known intuitive reader, astrologer, numerologist, life coach, certified hypnosis and past life regression consultant, Reiki Master healer, ordained minister and spiritual teacher. She has been doing her spiritual work for over 20 years, assisting clients and students on their journey of evolution, growth, and healing through spiritual guidance and
sharing of messages from the Higher Realms.
She works with the Archangels, Ascended Masters, Star Brothers and Sisters, and Ancestors of the Highest Vibration of Light to bring about empowerment in a person's life. She uses a unique combination of Astrology, Numerology & Divination Cards to blend a person's astrological birth chart, the soul’s name vibration, and connecting with the client's personal angels and guides.
This will provide a wealth of information about a person's past, present, and future in many areas of life, including career, relationship, family, finances, and what the Soul Purpose is in this lifetime. She assists a person in understanding past blocks or subconscious patterns, from this or other lifetimes, that may be preventing the client from experiencing their true potential in life.
You can contact Colleen at: colleen@sacredsoulempowerment.com
Colleen Lemma is an internationally known intuitive reader, astrologer, numerologist, life coach, certified hypnosis and past life regression consultant, Reiki Master healer, ordained minister and spiritual teacher. She has been doing her spiritual work for over 20 years, assisting clients and students on their journey of evolution, growth, and healing through spiritual guidance and
sharing of messages from the Higher Realms.
She works with the Archangels, Ascended Masters, Star Brothers and Sisters, and Ancestors of the Highest Vibration of Light to bring about empowerment in a person's life. She uses a unique combination of Astrology, Numerology & Divination Cards to blend a person's astrological birth chart, the soul’s name
vibration, and connecting with the client's personal angels and guides.
This will provide a wealth of information about a person's past, present, and future in many areas of life, including career, relationship, family, finances, and what the Soul Purpose is in this lifetime. She assists a person in understanding past blocks or subconscious patterns, from this or other lifetimes, that may be preventing the client from experiencing their true potential in life.
You can contact Colleen at: colleen@sacredsoulempowerment.com
Shellie Enteen is an Author, Astrologer, Interfaith Reverend, Aromatherapist, Educator, Reiki Master, and Public Speaker. She posts daily astrology forecasts on Facebook and weekly orecasts on her Blog at ShellieEnteen.com.
After moving to the foothills of the Blue Ridge Mountains in South Carolina in 2005, Shellie began leading and participating in ceremonial circles for the eight Celtic cycles of the year. Shellie has also published a trilogy, Revealing the Druid Legacy, the inspired memoir of a Dark Age Druid Priestess. These and other books by Shellie can be found on her Author Page on Amazon.
Revealing the Druid Legacy series tells the story of Anwen, a Druid Priestess in late 5th Century Wales. All three books dive deep into the Celtic Dark Age, portraying the period including Anwen’s training on the Priestess Isle and how she, together with Merlin, Arthur and her Lady Sister Priestesses put the final pieces in place for the Druid’s secret plan to preserve their wisdom for future generations. Anwen’s story empowers us as individuals and aids in the much-needed return to honoring the Divine Feminine.
Today’s topic I am going to talk about is the five disruptive winds, how to know if you got them, and how to get your body back into balance.
Energy Medicine lies in its ability to address not only the physical aspects of ourselves but also the energetic and emotional components that contribute to our well-being. By working with the body's energy systems and tapping into ancient wisdom, we can redirect stagnant emotions, restore harmony, and awaken our innate healing capacities.
Join me as we delve into the depths of Energy Medicine and uncover the secrets to a better way of living. Together, we will learn how to navigate life's challenges and transform them into opportunities for personal growth and self-discovery.
If you want to dive deeper into the 5 winds and how to tame them, you can go to my website, whitesandsenergymedicine.com, to book a session with me or subscribe to my channel so you won't miss the next episode in Mind Body Hacks.
I look forward to working with you.
Namaste,
Lizz
Soulful Conversations: Shellie Enteen meditation- Protection for Energy healers, Empaths, and Highly Sensitive People
Shellie is an Energy Healer, Aromatherapist, Ordained Reverend, and Author and has an extensive meditation background.
Today’s guided meditation is about sending energy and protection out into your biofield. This will be especially helpful for Energy healers, Empaths, and Highly Sensitive People.
We need more Wisewomen in the world.
Namaste,
Lizz
Shellie is an Energy Healer, Aromatherapist, Ordained Reverend, and Author and has an extensive meditation background.
Today’s guided meditation is about sending energy and protection out into your biofield. This will be especially helpful for Energy healers, Empaths, and Highly Sensitive People.
Juan is an Energy Healer. He accesses what your body needs for balance and goes from there.
Today’s guided meditation will help you to reduce fear.
To contact Juan: HealingEnergyConnect.com
