This podcast was born from an attendee's profound insight shared during my recent wellness event. They had previously viewed self-care as just another task on their to-do list. However, after experiencing the simple act of taking a few deep breaths and pausing, they realized that self-care doesn't have to be extraordinary or burdensome. In fact, it can be seamlessly integrated into our daily lives. Join me in this guided practice as we explore the path to a more easeful and enjoyable self-care journey.

Key Takeaways :

• Self-care doesn't have to be complicated or time-consuming. By incorporating mindful breathing and body awareness into our daily routines, we can easily infuse self-care into our lives. It's a practical and accessible way to prioritize our mental and physical health.

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.

In 1-on-1 coaching you will :

• Make life shifts
• Develop self trust
• Feel more connected to yourself
• Feel healthier and more capable of self-care

Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit.

Connect with me :

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Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast.

Thank you for meditating!