It's normal to want everything in life to go smoothly, but sometimes life can throw unexpected challenges our way. When it feels like nothing is going right, it can be easy to get overwhelmed by negative thoughts. As I build my wellness business I experience this firsthand. I've learned that taking a pause to reassess and differentiate between reality and the negative chatter in my head is crucial.
Whether you're feeling like nothing in your life is going well or you've hit a bump in a specific project, this meditation can help you recenter and regain perspective. Remember, sometimes a small pause is all it takes to get back on track.
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
As you begin to practice meditation, it's normal to want more space in your meditations to practice returning your focus to your chosen anchor (breath, body, sounds). While the silence can be challenging, it's in those moments that the real work of meditation takes place. This meditation gives you more silence and provides an opportunity to continually return your attention to your anchor. By practicing this skill, you'll not only improve your focus and clarity during meditation, but also in your daily life. I encourage you to try to embrace the silence and use it as an opportunity to strengthen your brainpower. Enjoy it!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
We all want to be the most relaxed version of ourselves, but sometimes our busy schedules make it difficult to find time to unwind. That's why I'm sharing a 1-minute meditation with you today. This brief practice can help you slow down, connect with yourself, and rejuvenate. Even a single minute of meditation, done regularly, can help us feel more in control and less reactive. I hope this meditation brings you some peace and makes your day a little less hectic. You got this!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
We all strive for a sense of balance in our lives, but often, time seems to slip by too quickly and we forget to take a moment for ourselves. The key to realistic self-care is to take mini-moments throughout the day, because it's achievable to pause for a few breaths. Today, we'll practice a 2-minute pause together. Join me and experience the benefits of a brief moment of stillness
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
We all want that noise in our head to be more gentle, but it can be tough to quit the negativity. By relaxing and introducing thoughts of compassion and forgiveness we start to see all of the good within ourselves and life gets easier. This meditation is a great gift to self for valentine's day and it's a practice that is useful when we're being a bit too hard on ourselves. Enjoy the recording.
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Experience a guided meditation session that leaves you with enhanced focus and clarity, ready to conquer the day despite the distractions of modern life.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
This podcast was born from an attendee's profound insight shared during my recent wellness event. They had previously viewed self-care as just another task on their to-do list. However, after experiencing the simple act of taking a few deep breaths and pausing, they realized that self-care doesn't have to be extraordinary or burdensome. In fact, it can be seamlessly integrated into our daily lives. Join me in this guided practice as we explore the path to a more easeful and enjoyable self-care journey.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Embracing the power of gratitude by taking a daily moment to reflect on and appreciate the positive aspects of your life can be transformative for your mental health.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
In a speedy world, it can feel almost impossible to slow down. Trust that this short meditation will create the space where your thoughts can settle and your body will feel the effects.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Do you ever feel like you can't catch your breath? In a hectic world, it's important to make sure we are feeling full and spacious. This quick meditation will help you appreciate the space in your own body and mind.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Do you want more peace, contentment and joy but overwhelm, stress and distraction is in the way? This meditation has you focus on tiny moments of mindfulness so you can get a glimpse of the present moment. A glimpse may be all we need to remind us that inner peace is possible.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
This meditation is inspired by one of Rick Hanson’s meditations. Listening to his meditation made me feel so relaxed and at ease that I wanted to offer a similar gesture of wellbeing to you.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Is thinking, list making and worrying keeping you up at night? Try this bedtime meditation to calm the chatter and get to sleep faster.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to apply to partner.
Connect with me :
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Hey meditators! I am frequently asked, “How do I stop the noises in my head?”. The good news is that we all have an inner narrator who worries and makes lists and can be really negative! The even better news is we don’t need to stop the chatter to quiet it down. All we need to do is treat it with kindness and give it space.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled? Discover how Health and Wellness Coaching can help!
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to apply to partner.
Connect with me :
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Welcome back, meditators! I hope you enjoyed every ounce of your summer. The transition from summer to fall can be overwhelming with school, crazy schedules, Jewish Holidays and changing weather, so it's no wonder most people feel overwhelmed in September!
There is a ton you CAN do when you're feeling overwhelmed. I hope the tools in this meditation bring you to a cool calm and help you find safety in this moment.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to apply to partner.
Connect with me :
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Do you want to live passionately but you’re afraid to do the thing you LOVE to do/must do/were born to do? I was there too.
I've worked for 6 companies in the last 13 years and for 10 years I’ve been moving closer and closer to doing what I LOVE full time. I found yoga because I needed a tool to manage my burnout from work. Over time, my wellness journey evolved from yoga to reiki energy healing to mindfulness meditation so I could learn to calm my racing thoughts and take better care of myself.
"We teach what we need."
Meditation worked wonders for me because it helped me focus on my wellbeing. In 2019 I knew that in order to make a positive impact in a BIG way, I needed to work in healthcare. Through dedication and hard work, I began managing wellness events, became a life coach, and worked for almost 3 years in hospitals supporting employee wellbeing.
And here we are today! I'm just a human who didn't give up. I'm a person who has been on the other side of anxiety and exhaustion and hopelessness and I want to remind you that there are tools (like meditation) that can help reduce the brain fog, increase focus and help you accomplish your goals.
I'm also here to announce that I am officially doing what I am most passionate about! As of August 2023, I am running my wellness company Liz Coaches full time!!
After years teaching the benefits of taking a mindful pause, I'm going to take a one month pause from the podcast, my newsletter and social media to reset my mind and body as I prepare for this big transition. I encourage you to do what you need to do this summer to take care of your wellbeing too.
Thank you so much for your support over the last year and a half of running the podcast. I'll be back with even more aliveness and excitement to bring you meditations in the fall.
For now, sit back and relax todays short meditation and remember that there are almost 150 free meditations on this podcast available 24/7 to help ease your racing mind! See you soon!
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If you're new to the Podcast, Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help!
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to apply to partner.
Connect with me :
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Are you constantly over analyzing? Repeating the same thought over and over again? Are you stuck in your head and you’re not taking action?
If so, it's time to STOP. Today I'm teaching the STOP Technique which is a quick and effective way to reduce stress and take control of your life.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help!
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to apply to partner.
Connect with me :
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
It's International Self-care Day today and I'm excited to practice pausing together. I have busy days where a lot is expected of me from wake-up, to bed time. I've found that taking mini-breaks is the most effective way for me to stay positive, focused and connected to myself. Enjoy this short pause and plan times throughout your day for more 5-minute pauses.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential.
Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to apply to partner.
Connect with me :
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
This month we honor the importance of self-care as we celebrate self-care day on July 24th and make it self-care month! Pausing will bring you more connection, clarity and calm. Pausing is the ultimate self-care strategy and meditating strengthens our ability to pause.
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential.
Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to apply to partner.
Connect with me :
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Taking time to improve and maintain your wellbeing is critical to living a healthy and happy life. By threading in integrative health coaching premises, I designed this reflection to increase your likelihood of doing self-care this week. Enjoy!
Key Takeaways :
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential.
Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to apply to partner.
Connect with me :
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!