In this podcast I share 3 life lessons that have changed my life and, greatly impacted those of my clients are well.

These things are based of real life experience, I don't record this podcasts just to regurgitate the same old stuff you've already heard.

I hope you enjoy

Sam

In this episode I share my direct experience of creating a life of ease and flow.

I think this could be the most important podcast I've done to date.

This isn't an opinion thing, it's a share from thousands of hours of coaching people through their own transformation and my own personal growth experience.

Have fun with it.

Sam

What is focus? What's the one thing that MORE important than focus? how can you have more of it?

In this podcast I address these questions and help you understand how to get better results through understanding the truth of focus.

Enjoy

Sam

I was invited to do an online public talk about how to make goal getting and living life easier.

I put together three things I believe are fundamental to that and shared them with the audience. The talk went down very well, so i'm sharing with with you here.

Enjoy, Sam

In this episode I talk about my experience of thousands of hours of coaching people on the topic of confidence.

What is it? How can you have more of it?

I called this the alternative truth simply because I talk about confidence in a way that you won't have heard of before.

Enjoy. Sam

Almost every person I speak to as a professional coach, has the wrong idea about what's in the way of them making changes and reaching their goals.

This is a massive problem because if you're trying to solve the problems you 'think' are in the way rather than what IS in the way, you'll be holding yourself back.

In this podcast I share how to identify what's in the way and how to move forwards.

Enjoy, Sam

In this episode I share 3 things that never get talked about when it comes to goals.

Often when we set/approach goals we do it from a very surface and reactive perspective which sets us up to fail.

So this podcast is here to help you stop that happening.

Enjoy

Sam

I created this public talk for a health and wellbeing membership I am lead life coach in. The inner voice we have (Betty bitch voice according to this group) is misunderstood, under utilised and avoided.

That doesn't have to be and shouldn't be the case. The inner voice we have is a result of something and it CAN work FOR us.

In this talk I show how.

Enjoy, Sam

This saying is one of my favourites, more than anything it's taught me the importance of there being a healthy tension between going easy, and not letting myself off.

Most people go one way of the other, towards apathy or burnout.

In this podcast I talk about how to create a balance and use this tension to get way more of what you want in life.

Enjoy, Sam

I am part of a membership run by a client and friend of mine, Sally Wilkinson.

I do a live public talk to her community twice per month and this weeks session was answering the members questions.

1. Why do we start with good intentions and then it drops off?

2. What's the best way to set and keep to boundaries without upsetting others?

3. How to find your purpose

4. Perfectionism and how to overcome it.

Enjoy.

There's a side to changing habits that no one talks about and as always, I wanna talk about it!

I Love to share things that aren't talked about because often that's what makes the biggest difference.

Enjoy, Sam

As a part of a small intensive I was invited to be a guest coach in, I was asked to talk about consistency and commitment.

This is my take after thousands of hours of coaching.

If you are someone who struggles to stay consistent, this is for you.

Enjoy, Sam

In this episode I'm sharing with you my simple toolkit for success, in the toolkit are three principles for you to take action on today that will make your life, achieving goals and success simpler and easier.

Enjoy, Sam

I would bet at some point in your life you've thought about motivation or how to be more motivated? Maybe you've even asked why you're not feeling motivated.

These can be important questions and they CAN take you away from a far better one.

How are you CREATING demotivation.

As a coach I love to explore the cause of things, the real issues.

This is one of them.

Enjoy.

To help my clients progress quickly and more easily I use a method called reverse inquiry.

This process can make ANY goal far easier to achieve.

In this podcast I share what that means.

Enjoy, Sam

Let's be honest, for most of us putting ourselves first is an alien concept.

And...... This concept can be damaging to our own happiness

In this podcast I talk about that and the importance of putting yourself first not just for YOUR sake but for those around you as well.

Sam

Have you ever felt like you want to be seen a certain way?

Do you avoid being honest because you want to 'keep the peace?

Are you a people pleaser?

I created this podcast for you, so you can be free to needing to 'please' others. There are some truths about caring what others think that we don't talk about, so here they are.

Enjoy

This is a simple and practical episode about creating systems that make things easier.

As a coach I don't believe that motivation, commitment and will power are the long term answer for success, it's deeper and easer than that.

Here's how.

January is the most popular month for goal setting, yet many clients when I meet them have gotten it wrong.

They've innocently created goals that work against them and/or are hard to achieve!

Here's what I want you to know before you set your goals.

Enjoy

This was a conversation I recorded between a client and myself. Paul has had some incredible results in the last 8 months of our work.

Before we met he was struggling with what he wanted with his life, how to lose weight and be less anxious.

Paul is a successful, deep and loving man and it's a pleasure to share this with you.

Sam