Up to 60% of people with Parkinson’s say fatigue is their most disabling symptom — even more than tremors. And after 15 years of living with it, I can tell you… I believe it. In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I’m sharing five real-life tricks that help me fight back against Parkinson’s fatigue — not theory, but what I actually use in my daily life: 1️⃣ The “20-20-20 Recharge Rule” — how I stop fatigue before it stops me. 2️⃣ Smart protein timing (...
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Up to 60% of people with Parkinson’s say fatigue is their most disabling symptom — even more than tremors. And after 15 years of living with it, I can tell you… I believe it. In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I’m sharing five real-life tricks that help me fight back against Parkinson’s fatigue — not theory, but what I actually use in my daily life: 1️⃣ The “20-20-20 Recharge Rule” — how I stop fatigue before it stops me. 2️⃣ Smart protein timing (...
Up to 60% of people with Parkinson’s say fatigue is their most disabling symptom — even more than tremors. And after 15 years of living with it, I can tell you… I believe it. In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I’m sharing five real-life tricks that help me fight back against Parkinson’s fatigue — not theory, but what I actually use in my daily life: 1️⃣ The “20-20-20 Recharge Rule” — how I stop fatigue before it stops me. 2️⃣ Smart protein timing (...