Happy Mindset Monday!
Starting over doesn’t mean you’ve failed — it means you’ve chosen growth over comfort.
In this solo episode, I open up about the hardest and most freeing decision of my life: leaving a stable career at 42 to follow my purpose. I talk about the fears, the lessons, and the surprising peace that comes from choosing alignment over approval.
💡 In this episode, I explore:
What it means to outgrow your old identity
Why fear is proof that you’re moving in the right direction
How to embrace uncertainty as a teacher
The freedom that comes when you stop living on autopilot
If you’ve ever wondered if it’s too late to change your life, this episode is your reminder: it’s never too late to start living on purpose.
✨ New episodes every Mindset Monday — tune in for authentic conversations about growth, gratitude, and mindset.
#LivingTheSweetLife #TJSweet #MindsetMonday #Purpose #Courage #GrowthMindset #Leadership #Inspiration
Happy Mindset Monday!
Confidence isn’t built in the easy moments — it’s built in the hard ones.
In part 2 of our conversation, Dr. Kasi Lacey and I dig into the hidden ways self-rejection blocks growth and how self-acceptance becomes the foundation for unshakable confidence. We talk about showing up for yourself with grace, rebuilding self-trust, and why leading with empathy — for yourself and others — changes everything.
💡 In this episode you’ll discover:
How to notice and replace self-critical patterns
The link between vulnerability, confidence, and leadership
How to anchor confidence in gratitude, not perfection
Why self-belief is a daily choice
Every episode of Living The Sweet Life helps you live with intention, gratitude, and purpose — because the life you want begins with the mindset you choose.
✨ New episodes every Mindset Monday.
#LivingTheSweetLife #DrKasiLacey #Confidence #MindsetMonday #Leadership #PersonalGrowth #Gratitude #TJSweet
Happy Mindset Monday!
Confidence isn’t about being fearless—it’s about showing up even when you’re scared.
In this week’s Living The Sweet Life, I sat down with Dr. Kasi Lacey to talk about the truth behind confidence and why so many people misunderstand what it really means. Confidence doesn’t come from perfection—it’s built through self-awareness, courage, and small consistent actions.
💡 In this episode, you’ll learn:
Why confidence is a skill, not a personality trait
How vulnerability strengthens—not weakens—true confidence
Ways to overcome imposter syndrome through reflection and practice
How confidence grows from consistency, not certainty
Dr. Lacey’s insights will challenge how you think about self-belief, leadership, and what it means to live intentionally in your strengths.
✨ New episodes every Mindset Monday — listen to Living The Sweet Life for authentic conversations about gratitude, growth, and purpose.
#LivingTheSweetLife #DrKasiLacey #Confidence #MindsetMonday #PersonalGrowth #Leadership #Gratitude #TJSweet
What happens when your growth makes others uncomfortable?
This week on Living The Sweet Life, I sat down with Bryon Sweno to have a real conversation about the part of success no one prepares you for — how it can change your friendships, your community, and even how people see you.
💡 In this episode, you’ll discover:
Why success often reveals who’s truly in your corner
How to balance ambition with connection
The importance of gratitude when your circle changes
How to release guilt around outgrowing people you love
Bryon and I unpack how to move through change with empathy and integrity—because the goal isn’t to lose people, it’s to become who you’re meant to be, with gratitude leading the way.
✨ New episodes every Mindset Monday — subscribe to Living The Sweet Life for more conversations that fuel gratitude, growth, and purpose.
#LivingTheSweetLife #BryonSweno #MindsetMonday #GrowthMindset #Leadership #Gratitude #Relationships #TJSweet
Success isn’t always what it seems. Behind every achievement is a story of setbacks, lessons, and growth that most people never see.
In this week’s episode of Living The Sweet Life, I sat down with Bryon Sweno to talk about the truth behind success — the mental, emotional, and personal battles that come with striving for more.
💡 In this episode, you’ll discover:
Why success doesn’t always feel fulfilling
How to stay grounded in gratitude while pursuing growth
The pressure that comes with “making it” and how to handle it
How to redefine success in a way that aligns with your purpose
Bryon and I share real, vulnerable insights about what happens when ambition meets reality — and why the true measure of success is often found in who you become along the way.
✨ New Living The Sweet Life episodes release every Mindset Monday. Start your week with gratitude, growth, and perspective.
#LivingTheSweetLife #BryonSweno #SuccessMindset #Leadership #MindsetMonday #TJSweet #PersonalGrowth #Gratitude
Happy Mindset Monday!
True leadership isn’t about climbing the ladder—it’s about lifting others as you climb.
In Part 2 of my conversation with Shari Riley, Chief Compliance Officer at Centene/WellCare, we talk about the kind of leadership that transforms organizations from the inside out. Shari shares how empowering others, listening with empathy, and leading through gratitude create teams that perform with purpose and trust.
💡 In this episode, you’ll learn:
Why empowering others multiplies your leadership impact
The difference between authority and influence
How gratitude and humility create stronger teams
Why mentorship and collaboration fuel long-term success
This conversation is a reminder that leadership is never about being the loudest voice in the room—it’s about helping others find their voice.
✨ New Living The Sweet Life episodes drop every Mindset Monday. Start your week with gratitude, growth, and purpose.
#LivingTheSweetLife #Leadership #ShariRiley #Centene #WellCare #MindsetMonday #Empowerment #Gratitude #TJSweet
Leadership isn’t about being the smartest person in the room—it’s about creating spaces where everyone can grow, contribute, and thrive.
This week on Living The Sweet Life, I sat down with Shari Riley, Chief Compliance Officer for Centene/WellCare, to talk about what authentic leadership really looks like. Shari opened up about her journey to the C-suite, the lessons she’s learned about resilience, and why humility and curiosity are non-negotiables for anyone who wants to lead well.
💡 In this episode, you’ll learn:
Why the smartest leaders are the ones who never stop learning
How to surround yourself with people who challenge and sharpen you
Practical strategies for building strong, empowered teams
Why gratitude and intentional living are essential in leadership
Shari’s wisdom is a reminder that true leadership isn’t about titles or being the loudest voice—it’s about the courage to keep learning and the humility to lift others along the way.
✨ New episodes of Living The Sweet Life release every Mindset Monday. Start your week with purpose, gratitude, and inspiration.
#LivingTheSweetLife #ShariRiley #Centene #WellCare #MindsetMonday #Leadership #Gratitude #Resilience
Happy Mindset Monday!!
Sometimes the best lessons in life don’t come from winning—they come from what we learn when things don’t go the way we planned.
In Part 2 of my conversation with Jaclyn Fortier, we talk about what it really means to embrace setbacks as opportunities for growth. This isn’t about chasing perfection—it’s about leaning into the process, learning from the challenges, and discovering gratitude in the middle of it all.
💡 In this episode, you’ll learn:
Why setbacks often teach us more than success
The value of staying present in the “messy middle” of growth
How reframing struggles creates resilience and confidence
Why gratitude transforms adversity into opportunity
This conversation is a reminder that life’s hardest moments are often the ones that prepare us for our greatest breakthroughs.
✨ New episodes of Living The Sweet Life release every Mindset Monday. Join me for powerful conversations on gratitude, mindset, and intentional living.
#LivingTheSweetLife #JaclynFortier #MindsetMonday #Resilience #PersonalGrowth #TJSweet
Happy Mindset Monday!
When negativity shows up, most of us think the answer is to “just stay positive.” But what if that isn’t the whole truth?
This week on Living The Sweet Life, I sat down with Jaclyn Fortier from North Carolina to unpack what really works when you’re facing negativity, stress, or doubt. Jaclyn’s perspective is refreshingly real—because sometimes life isn’t about “looking on the bright side,” it’s about finding intentional ways to reframe, process, and move forward.
💡 In this episode, you’ll learn:
Why the opposite of negativity isn’t always positivity
Simple strategies to reframe challenges without toxic positivity
How presence and gratitude create resilience
The power of embracing authentic emotions in leadership and life
This conversation is for anyone who feels overwhelmed by the pressure to “just be positive” and wants a healthier, more intentional approach.
✨ New Living The Sweet Life episodes release every Mindset Monday. Start your week with purpose, gratitude, and growth.
#LivingTheSweetLife #JaclynFortier #MindsetMonday #Gratitude #Resilience #PersonalGrowth #TJSweet
Happy Mindset Monday!!
Success isn’t a straight line—it’s full of challenges, setbacks, and breakthroughs.
In this week’s Living The Sweet Life, I sit down with Terrell Chestnut—former West Virginia University and NFL athlete—to talk about the ups and downs of chasing success and what it really takes to keep going when life doesn’t go as planned.
Terrell shares powerful lessons from his journey through football, injuries, and life after the game. His perspective is raw, honest, and inspiring for anyone navigating their own path to success.
💡 What you’ll learn in this episode:
Why setbacks are a natural part of the success journey
How resilience and mindset fuel long-term growth
The role of faith and gratitude in overcoming adversity
Lessons from athletics that apply to leadership, career, and everyday life
Terrell’s story is a reminder: success isn’t about never falling—it’s about choosing to rise, again and again.
✨ New episodes of Living The Sweet Life drop every Mindset Monday. Subscribe today and start your week with purpose, gratitude, and growth.
#LivingTheSweetLife #TerrellChestnut #SuccessMindset #Resilience #MindsetMonday #TJSweet
Happy Mindset Monday!!
What does it really take to unlock your full potential—in life, leadership, and performance?
In this week’s Living The Sweet Life, I sit down with Tiffeny Parker, Team USA athlete and executive coach, to explore the lessons that competition at the highest level teaches us about resilience, discipline, and growth.
Tiffeny’s story goes beyond athletics—it’s about bringing the same clarity and courage into the boardroom, the workplace, and everyday life. Together, we talk about what it means to embrace pressure, lead with presence, and unlock human potential.
💡 What you’ll learn in this episode:
Why pressure and resilience are essential to growth
The power of consistency over raw talent
How gratitude and presence create stronger leaders
Practical steps to align your actions with your true potential
This episode is a reminder that greatness isn’t built on perfect conditions—it’s built on clarity, courage, and consistent action.
✨ New episodes of Living The Sweet Life drop every Mindset Monday. Subscribe today and start your week with gratitude, purpose, and growth.
#LivingTheSweetLife #TiffenyParker #TeamUSA #ExecutiveCoach #LeadershipDevelopment #PersonalGrowth #MindsetMonday #TJSweet
Happy Mindset Monday!!
What does it take to reach your full potential—not just as a performer, but as a human being?
This week on Living The Sweet Life, I sit down with Tiffeny Parker—Team USA athlete, elite athlete, and mindset coach—for a powerful conversation about resilience, mindset, and elevating human potential.
Tiffeny’s journey is more than sports—it’s about breaking barriers, overcoming setbacks, and redefining what it means to live with intention. Together, we explore how gratitude, discipline, and clarity can help us unlock the next level of growth in every area of life.
💡 In this episode, we cover:
How to reframe obstacles as stepping stones
The daily practices that fuel peak performance
Why gratitude and presence are essential for true success
The mindset shifts required to elevate your potential
Whether you’re chasing personal goals, leading others, or simply wanting to live more intentionally—this episode will challenge and inspire you.
✨ New episodes drop every Mindset Monday. Subscribe today and start living life with more purpose, gratitude, and growth.
#LivingTheSweetLife #TiffenyParker #HumanPotential #PersonalGrowth #Resilience #MindsetMatters #Gratitude
Happy Mindset Monday!
When we feel pressure, it’s easy to see it as stress, anxiety, or a burden. But what if pressure is actually proof that you’re doing something that matters?
In this week’s Mindset Monday episode of Living The Sweet Life, Bryon Sweno and I dive into the idea that “Pressure Is a Privilege.” Together, we unpack how to shift your mindset from fear and avoidance to gratitude and growth when the weight of expectation shows up.
🔥 In this episode, you’ll discover:
Why pressure means you’re stepping into a place of impact and purpose.
How to reframe challenges as opportunities for resilience and confidence.
The mindset shift that turns discomfort into momentum and lasting growth.
This conversation is for anyone who has ever felt overwhelmed by expectations—at work, in relationships, or in life. By the end, you’ll see that pressure isn’t something to escape… it’s a privilege to embrace.
✨ New episodes drop every Mindset Monday. Subscribe now and start your week with purpose, resilience, and intentional living.
#LivingTheSweetLife #MindsetMonday #PressureIsAPrivilege #PersonalGrowth #Resilience
Happy Mindset Monday!
Most people spend years chasing goals they think they should want—without ever asking themselves the real question: What do I REALLY want?
In this week’s Mindset Monday episode of Living The Sweet Life, Bryon Sweno and I have an honest, eye-opening conversation about how to cut through the noise, strip away the expectations, and get crystal clear on your true desires.
What you’ll learn in this episode:
🎯 Defining Your True Target: Why clarity is the foundation for a life you love
🛑 Breaking Free from Autopilot: How to stop living by default and start living by design
⚡ The Alignment Mindset: Small shifts to ensure your actions match your real priorities
🗝️ The Power of Honest Reflection: How asking the right questions can unlock your next chapter
If you’ve been feeling stuck, restless, or unfulfilled—this conversation is your invitation to pause, get honest, and start building a life that’s truly yours.
🔔 New episodes every Monday for leaders, dreamers, and high-achievers ready to live with purpose.
Let’s connect:
Instagram → @TJSweet_
Website → tjsweet.net
#LivingTheSweetLife #MindsetMonday #BryonSweno #Leadership #PersonalGrowth #IntentionalLiving #LifePurpose #GoalSetting #Motivation #TJSweet
Happy Mindset Monday!
What if one question could transform the way you connect—with yourself, your work, and the people you care about?
In this episode of Living The Sweet Life, I sit down with my friend and gratitude pioneer Chris Schembra, the founder of the 7:47 Gratitude Experience. Chris’s journey—from producing Broadway shows in Italy to helping thousands of leaders and communities strengthen relationships through meaningful questions—is a powerful reminder that success without connection can still feel empty.
We talk about what it means to lead with presence instead of perfection, and why gratitude is less about feeling good and more about being honest and real.
🎙️ Here’s what we dive into:
How one question sparked a global gratitude movement
Why presence matters more than toxic positivity
The link between authentic giving and deeper purpose
How to build meaningful connection—starting with yourself
If you're a leader, creator, or someone trying to live a more connected life, this episode is for you.
🧠 Remember: You don’t have to do it all or have it all together—just show up, be real, and give yourself the chance to feel and connect fully.
— TJ Sweet
💬 Enjoying the podcast? Leave a review and share this episode with someone who needs a little gratitude and purpose this week.
#LivingTheSweetLife #ChrisSchembra #Gratitude #Podcast #Connection #Leadership #Purpose #MindsetMonday
Happy Mindset Monday!!
What if your life looks successful—but doesn’t feel fulfilling?
In this powerful episode of Living The Sweet Life, I sit down with gratitude expert and bestselling author Chris Schembra, whose personal story reminds us that authentic connection, purpose, and presence matter more than appearances.
From his days as a Broadway producer in Rome to founding the internationally acclaimed 7:47 Gratitude Experience, Chris shares the raw truth behind his pivot from burnout and disconnection to building a life rooted in meaning, relationships, and service.
💡 Here’s what you’ll learn in this episode:
Why presence matters more than toxic positivity when practicing gratitude
How authentic connection starts with being aligned with your own story and values
The power of giving without expectation—and how to give with purpose, not pressure
If you’ve ever felt like you’re “supposed to be happy” because everything looks right on paper—but something still feels missing—this episode is for you.
🔗 Listen in to reconnect with what truly matters.
Rate & Review if this episode speaks to you—your feedback helps others find purpose-driven content!
#LivingTheSweetLife #ChrisSchembra #GratitudePodcast #PersonalGrowth #EmotionalIntelligence #LeadershipDevelopment #MindsetMatters #TJSweetPodcast
Happy Mindset Monday!
In Part 2 of my powerful conversation with educator and leader Alicia Auman, we dive even deeper into the emotional experience of imposter syndrome, and what it really means to lead, grow, and show up when your confidence is still catching up.
This episode is for anyone who’s ever asked themselves: "Am I really enough?"
The answer? Yes—but sometimes we have to act with courage before we feel fully ready.
💬 What you'll hear in this episode:
Why imposter syndrome can be a sign of growth
Tools to shift from self-doubt to self-trust
How self-compassion builds resilience
The power of leading authentically (even when you're uncertain)
Real-world wisdom from Alicia’s leadership journey
Whether you're a seasoned professional, emerging leader, or simply doing the hard work of showing up in your life more intentionally—this conversation is for you.
🎙️ Tune in every Mindset Monday for honest conversations to help you reshape your mindset, live with purpose, and lead with gratitude.
👉 Available on Spotify, Apple Podcasts, and all major platforms.
#LivingTheSweetLife #MindsetMonday #TJSweet #AliciaAuman #LeadershipPodcast #ImposterSyndrome #Confidence #AuthenticLeadership #PersonalGrowth #ApplePodcasts #SpotifyPodcasts
Happy Mindset Monday!
What if the self-doubt you feel is actually a sign of your growth?
In this week’s Living The Sweet Life, I’m joined by educator and leader Alicia Auman for an honest conversation about something so many high performers silently battle—imposter syndrome.
Whether you're stepping into a new role, chasing a big goal, or simply trying to own your worth—this episode is for you.
💡 In this conversation, we unpack:
• The surprising way imposter syndrome shows up for leaders
• Alicia’s personal story of navigating self-doubt while excelling professionally
• Why we often feel the most fear when we’re on the edge of something meaningful
• Tools to recognize, name, and move through your inner critic
• How to replace fear with intention and lead with authenticity
🧠 “Imposter syndrome doesn’t mean you’re failing—it means you’re stretching.”
This episode is your reminder: confidence is built through action, and courage is what bridges the gap between who you are and who you’re becoming.
Subscribe now and join us every Mindset Monday as we dive into real conversations that help you reshape your mindset, live with intention, and lead with purpose.
#LivingTheSweetLife #TJSweet #AliciaAuman #MindsetMatters #ImposterSyndrome #Leadership #PersonalGrowth #Podcast #SelfWorth #AuthenticLiving
Happy Mindset Monday!
Ever have one of those days where you wake up frustrated, low energy, or just in a funk—and you can’t even explain why?
Yeah… me too.
In this Mindset Monday episode of Living The Sweet Life, I’m breaking down what to do when your mood takes a hit for no obvious reason—and how to avoid letting an off day sabotage your mindset, your confidence, or your momentum.
Because here’s the truth: You can’t always control your mood, but you can control your response.
💡 In this episode, we unpack:
✅ Why hidden stress or unprocessed emotions impact your mood
✅ How to reset your mindset—even when you’re stuck in negativity
✅ Why small, intentional actions build emotional resilience
✅ How self-awareness gives you the power to shift your day
🎧 If you’ve ever felt stuck in a bad mood for no reason, this is your reminder: You’re one intentional moment away from resetting your energy and taking your day back.
Tap play and let’s shift your mindset together.
#LivingTheSweetLife #TJSweet #MindsetMatters #BadMoodFix #EmotionalResilience #PersonalGrowth #SelfAwareness #SpotifyPodcasts #ApplePodcasts
In this Mindset Monday episode of Living The Sweet Life, I sit down with Bryon Sweno to talk about something most of us avoid—stillness.
Slowing down sounds simple—but it brings discomfort, reflection, and sometimes, the stuff we’ve been avoiding. But on the other side of stillness? That’s where growth happens.
In this conversation, we explore:
✅ Why being still feels so hard in a busy world
✅ How slowing down actually fuels clarity and confidence
✅ Practical ways to embrace stillness without fear
✅ The connection between reflection, mindset, and resilience
If you’ve been running on autopilot, stuck in being busy, or resisting quiet moments—this episode is your sign to slow down, tune in, and grow.
#LivingTheSweetLife #TJSweet #MindsetMonday #PersonalGrowth #Resilience #Stillness #SelfAwareness #BryonSweno #EmotionalWellbeing